Nutrition Articles
Nutrition is a very all-encompassing topic because our health begins with the food we put into our body. Nutrients are what create everything in our body, so the higher the quality of food we eat, and cleaner we eat, the better we feel.
182- How Homegrown Food Improves Your Fitness and Health with Colman Power
If you have ever had farm fresh produce that was literally picked the same day, then you already know just
174- Break Free From Binge Eating Prison with Dr. Glenn Livingston
Have you ever noticed yourself getting trapped in a food prison where you know you shouldn't be eating certain things,
171- Nutritional Products Designed Specifically For Women with Donna Burke
If you have been around the gym and fitness scene, you've probably seen many different products that are aimed to
166- These Foods are Non Negotiables For Improving Health with Dr. Aaron Hartman
There can be a lot of confusion when it comes to what you should and should not eat, and what
165- Using Your Genetic Blueprint To Optimize Health with Teri Cochrane
You've probably experienced a time when a "diet" that has worked for your friends did not work for you. This
152- Formulating Nutraceuticals and the ENERGY Formula with Shawn Wells
If you've ever been in the supplement aisles at the store, you've probably noticed that there are hundreds of different
130- Reasons Why You Should Eat Offal with Ashleigh VanHouten
I'm sure you've heard stories from your grandparents about the liver and onions they had to eat while growing up.
125- What Information You Really Want to Know From Your Labs with Jenn Malecha
When you get labwork done, you'll notice that each marker has different set of ranges that are considered the standard
122- Health Benefits and Superfood Properties of Algae with Catharine Arnston
When you initially think of algae, you probably think about how it grows in water, not how it can be
Power-Packed Paleo Chocolate Zucchini Bread
We decide every year that we are going to grow zucchini in our garden. Having access to your own fresh
115- How to Assess GI Pathogens with Reed Davis
Every single person should have a mixture of bacteria and fungi in their digestive tracts, which will make up the microbiome
111- The Basics of the Immune System and How to Support It
The immune system. We all know we have one, but most of us don't understand what it actually does for
106- Is the FODMAP Diet the Best Option for SIBO and IBS with Angela Pifer
Often times when you go to a physician, it is rare for them to mention in detail a nutrition plan
105- Weight Loss and the Anti-Diet Culture with Lucia Hawley
Did you know it is estimated that the average person will try over 100 diets in their lifetime? With so
104- Kate Mahoney's Top Supplement Brand and Product Recommendations
You may have remembered back in Episode 85, we left off the show with a teaser about what the best
103- How to Work Through Emotions to Make Healthy Food Choices with Danielle Brooks
Have you ever had an emotional experience, and used food as a way to comfort you? What about being stressed
101- Strategies to Improve MS Symptoms with Dr. Michael Smith
The immune system, whose job it is to protect you from foreign pathogens, sometimes gets confused and starts to attack
97- Metabolic Approach to Weight Loss with Mandi Green
Weight loss, at any given point, over 50% of Americans are in the process of trying to lose weight. With
96- How Are Environmental Toxins Impacting Our Health with Tom Malterre
Environmental toxins are everywhere, and each day we are adding more and more chemicals into our environment.The US imports or
92- All About The Macros with Allison Jackson
The macronutrients (carbs, proteins, and fats) make up the bulk on the foods that we eat, which is why they
90- Strategies to Improve Type 2 Diabetes with Dr. Nicki Steinberger
The rates of Type 2 Diabetes is increasing drastically in the States. The medical costs for a diabetic are more
Pellet Grill Smoked Spare Ribs
At the beginning of this past summer, I was convinced by multiple clients I needed to get a pellet grill.
86- Enhance Your Performance Nutrition with Dr. Geoff Lecovin
Performance nutrition, while often considered for athletics, it can also translate into every day scenarios as well.Such as a CEO
85- Making Informed Supplement Choices with Kate Mahoney
The supplement industry is a $40 billion per year industry, and is minimally regulated by the FDA. Even a couple
Blackberry Basil Pork Chops
As the blackberries start to ripen and the summer comes to a close, normally we harvest the blackberries and freeze
Cajun Almond Flour Zucchini Fries
It's that time of year again when we start handing out 6lb zucchinis to everyone we know. While normally we
Simple 4 Ingredient Paleo Protein Bars
There are times when all I need is a quick snack to keep me going for a few hours. I
76- How To Succeed With Intermittent Fasting with Cynthia Thurlow
Intermittent fasting, sounds like a pretty scary and difficult new weight loss craze that is sweeping the nation.However, intermittent fasting
5 Ways to Reduce Muscle Cramps While Hiking
Recently I was climbing one of the volcanoes in Washington State. If you haven’t been to Washington, we have 5
75- Using Herbal Flavors to Support the Body with Kris Vaughan
Did you know that there are medicinal properties in many of the spices you have in your kitchen? For thousands
74- How Nourishing the Brain Helps the Entire Body with Greg Garrard
If you have been listening to the podcast for awhile now, you may have noticed that most of our guests
73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk
In the US, orthopedic ailments are the most common reason that people go to a medical professional. In fact, it
72- How to Support Children with ADD/ADHD with Tara Hunkin
Are you a parent who has a child with ADD or ADHD, or any form of neurodevelopmental disorder? If so,
71- 5G is Here, But is it Dangerous To Our Health with Brian Hoyer
The 5G network is on its way, and soon all major cities will have 5G towers on every single block.
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While
68- Holistic Treatment For Chronic Skin Conditions with Jennifer Fugo
Have you ever met someone and was about to shake their hand, when you noticed that the skin on the
67- Top 5 Podcast Episodes From 2018
We are finishing off 2018 by going through the top 5 podcast episodes from 2018! This year, we have covered
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018
With 2018 coming to a quick end, it is time for us to showcase our favorite items we have used
The Ultimate Guide to Mold Exposure and Steps to Improve Your Health
It is estimated that over 50% of homes in the US have some form of mold damage. With so many
66- How to Get Rid of Bloating and Gas with Ken Brown
Have you ever experienced excessive bloating or gas, the type where your belly starts to expand outward and it gets
64- Improve Your Thyroid to Fix Fatigue with Heather and Damian Dube
Have you ever gone through a phase in your life where you gained weight rapidly, or your energy plummeted, or
63- The Hidden Toxins Found In Your Home with Debra Lynn Dadd
There are toxins everywhere in the world, and there is no one that hasn't been exposed to some form of
Autumn Balsamic Quinoa Salad
The holidays are right around the corner, which is why I have prepared a very delicious and easy to make
62- How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere
How often do you think about breathing? During the day, probably not very much, but you probably notice it when
61- How Goat Milk Can Be A Substitute for Dairy Allergies with Joe Stout
When thinking of dairy products, most of the time we picture cows grazing in the fields and a farmer milking
Alpine Wedding: Enjoying a New Way to Experience Your Special Day
Let's be honest here for a second and talk about the normal wedding experience.The moment you get engaged to your
59- Helping Those with Hypermobile Joints with Sara Russell
When you imagine someone who is hypermobile, what comes to mind? Do you think of a contortionist whose hypermobile joints
58- Fixing Your Fatigue with Evan Hirsch
Many people are starting to suffer from a condition known as chronic fatigue. Chronic fatigue is defined as fatigue that
Dairy Free Mint Chocolate Chip Ice Cream
Do you have any mint lovers in your life? I absolutely love mint and I can never get enough of
57- Weight Loss and the Microbiome Connection with Kiran Krishnan
The gut microbiome is one of the most powerful regions of the human body. A lot of research is coming
56- Sicker by the Generation with Michelle Perro and Vincanne Adams
You may have noticed that we have quite a few episodes that are focused on children and ways to improve
55- New Discoveries of the Ocular Microbiome with Dr Harvey Fishman
It seems like every single day we have more advancements in the research done on the human microbiome. Word has
5 Ways to Protect Your Health From Wildfire Smoke
Over the past few summers, a new pattern has risen over on the West Coast: an increase in wildfires. Naturally,
54- Fitness and Nutrition for the Older Population with Krysti Slonaker
As we start to age, there are different nutritional and movement needs that we need to add into our daily
53- Amino Acid Therapy For Optimal Brain Function with Laurie Hammer
Over the past couple of decades, we have seen a big increase in neurotransmitter dysfunction ranging from anxiety and depression,
52- Intuitive Eating with Katie Garces
It has been estimated that over 45 million Americans participate in diets each year, and less than 5% continue to
51- Helping Women to Regulate Hormones and Weight Loss with Cynthia Thurlow
If you are 40 or older, then it is expected that you will gain weight and become increasingly more tired.
50- How Important Are Diagnostic Tools for Nutrition with Ryan Monahan
If you have ever go in for your yearly checkup with your doctor, there is no doubt that at some
49- How Emotions Tie into the Foods You Crave with Mollie Doyle
Have you ever been so stressed out that you end up eating an entire bag of chips or something else
Keto Backpacking: How To and Foods to Eat
If you have ever been backpacking for a couple of days, one thing you may have noticed is how much
48- Heavy Metal Toxicity and How to Detox with Wendy Myers
When was the last time you thought about how your mineral levels are doing? Likely your answer is ‘never', or
47- Benefits and Politics of CBD Oil with Maryam Henein
As a Schedule 1 substance, CBD and hemp has been debated for a long time about whether this is a
46- Holistic Approach to Heart Disease with Jack Wolfson
As the number 1 leading cause of death in America, heart disease is a problem that we've had a hard
45- Changing Cancer Support Systems with Megan Van Zyl
We live in an age where 1 in 2 people will be diagnosed with cancer at some point in their
43- How to Build a Healthy Family with Amy Slater
It is no surprise that families have a hard time to create healthy routines for the entire family. With young
Instant Pot Mexican Chicken Soup
If you're looking for an easy meal with a spicy kick, look no further than our Instant Pot Mexican Chicken
Low Carb Margarita
Let's face it, sometimes after a long day at work, you just want to kick back in your chair and
42- Treating Eczema From Within with Stephanie Davis
We see many commercials for topical creams that are supposed to “treat” eczema. However, over 35 million Americans still suffer
Top 5 MCT Oil Benefits to Improve Your Health
There is a good chance you have heard of MCT Oil, but what does “MCT” really mean? Well, it stands
Keto Chocolate Sea Salt Smoothie
At times while on the Keto Diet, you may come across a meal or two that isn't fully “keto compliant”.
41- Clean Your Home with the Molekule Air Purifier
We have been talking about mold a lot around here in our past few podcast episodes, and one of the
38- Autoimmunity and Movement with Julia Morichelli
Autoimmunity is where the body's own immune system attacks healthy cells and tissues within the body. This can result in
Keto Chocolate Chirp Cookies
I cannot believe that it is the first day of April already! I have no idea where this year has
What is the Keto Diet and Does it Work?
You may have heard about this “new” diet that is rapidly circulating around the globe called the Keto Diet. You
Keto Basil Crackers
If you're anything like me, you love to have snacks accessible to eat. Not just any snacks, but snacks you
Potassium Rich Foods and Potassium Benefits
Potassium is an important mineral within the body that is typically known as one of the main electrolytes. The role
27- Alzheimer's and Keto Diet with Amy Berger
Alzheimer's and Keto Diet Welcome to 2018! Since this time of year everyone starts to set their health goals and
26- The Powerful Blend of HANAH ONE with Joel Einhorn
When it comes to using herbal products to help balance the body from all the stressors and toxins we face
24- Combating Chronic Illness in Children with Madiha Saeed
When people come to my clinic to see me for their health issues, one of the questions I ask is
23- Preparation for Menopause and Regulating Hormones
If you don't understand how hormones can affect your moods, then I recommend having a nice chat with a woman
Instant Pot Maple Ham with Homemade Cranberry Sauce
No one likes dry meat right? This Maple Ham recipe is guaranteed to be anything but dry! If you haven't
Pumpkin Spice Hot Chocolate
During the fall, pumpkin spice everything seems to make their rounds through the stores- pumpkin spice lattes, pumpkin spice cookies,
22- Why Weight Loss Centers Don't Work
As I drive around the city, I started to notice that weight loss centers seem to be popping up every
21- How To Begin Eating an Ancestral Diet
In our last podcast episode, Dr. Al Danenberg talked a lot about how he has integrated an Ancestral Diet into
20- Oral Health from a Primal Perspective with Al Danenberg
When it comes to functional medicine and nutrition, we typically think of common ailments like digestive issues, hormone issues, or
Paleo Biscuits and Gravy
I was a picky eater growing up, and to be honest I never tried biscuits and gravy until I was
19- Functional Cupping with Chris Soterakopoulos
Cupping has finally made it to the modern world since the last Olympics when many of our nation's top athletes
Paleo Granola
Growing up I was always a big fan of granola instead of the regular ol' cereal that the rest of
18- Improve Running Performance with Nicole Armbrust
Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your
Avocado Zucchini Hummus
The zucchini in our garden is absolutely exploding right now. It seems nearly every day I am picking 2-3 large
Paleo Cinnamon Zucchini Bread
We are at the time of year when zucchini is popping up like crazy! If your garden has zucchini like
Balsamic Peach Salad
With these hot summer days comes the inevitable: not wanting to cook. On days like this I prefer to have
Strawberry Lemonade
I don't know about you, but when it is really warm out, the last thing I want is something hot.
17- Plant Based Diet Myth with Lierre Keith
Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most
Coconut Whipped Cream
One of my favorite things to snack on (when I am allowing myself some sugar) is berries, and this time
16- Mineral Balancing with Lydia Joy
If you go to see your doctor, you will most likely hear them say that you should be taking a
Baked Ham and Eggs
I don't know about you, but sometimes when I wake up, I just don't have the desire to cook a
15- Body Image For Women with Jason Seib
Here's a question- if you have a child, what would happen if you told your kid every single day that
Chocolate Avocado Bread
With Summer rolling in, I was reminiscing about the days where I could eat my mom's chocolate zucchini bread. I
14- Sustainable Farming with Joel Salatin
There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize