Take Control Of Your Health
The Articles Below are Organized in the Most Common Health Categories. Search Through the Articles to Find the Information You Need.
Latest Articles
Solo Hike to Cashmere Mountain
This 20 mile hike is located near the Enchantments in Washington State
Day Hike Along Icicle Ridge Trail
This 6 mile roundtrip hike provides views of Leavenworth and the surrounding area.
Birthday Hike to Annette Lake
For my birthday we hiked to Annette Lake in Snoqualmie Pass.
Adventures and Trip Reports
Solo Hike to Cashmere Mountain
This 20 mile hike is located near the Enchantments in Washington State
Day Hike Along Icicle Ridge Trail
This 6 mile roundtrip hike provides views of Leavenworth and the surrounding area.
Birthday Hike to Annette Lake
For my birthday we hiked to Annette Lake in Snoqualmie Pass.
Digestive Health
170- The Role Your Gut Plays in Brain Health with Steven Wright
Steven Wright is a gut health specialist who shares how the gut impacts our mental health.
166- These Foods are Non Negotiables For Improving Health with Dr. Aaron Hartman
Dr. Aaron Hartman teaches us which foods we must remove completely to improve our health.
159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud
Dr. Amber Krogsrud teaches how to use Peptide Therapy for health purposes.
Hormonal Health
183- Stress Reduction Methods to Improve Performance with Sabrina Runbeck
Sabrina Runbeck teaches stress reduction strategies to gain back a day each week.
180- Adrenaline's Impact on the Body with Dr. Michael Platt
Dr. Michael Platt teaches us how adrenaline impacts the body.
175- Benefits and Regulatory Issues of Compounding Pharmacies with Jim Hrncir
Jim Hrncir teaches us the benefits of compounding pharmacies and some regulatory issues they face.
Environmental Toxins
177- How to Test and Treat Your Home for Mold with Jason Earle
Jason Earle from GotMold teaches us how to test your living environment for mold issues.
173- Improving Longevity at the Cellular Level with Dr. Sandra Kaufmann
Dr. Sandra Kaufmann teaches how to improve longevity so you can age gracefully.
166- These Foods are Non Negotiables For Improving Health with Dr. Aaron Hartman
Dr. Aaron Hartman teaches us which foods we must remove completely to improve our health.
Weight Loss
184- Dieting and Women's Self Esteem with Camille Martin
Every time we go to the store or see commercials, we end up seeing diet advertisements and unrealistic changes like “Lose 10 lbs in 2 days”. These ads create unnecessary stress for us to look a certain way, and impacts how we think of ourselves when we don't succeed. In this episode with Camille Martin, we
164- How to Stay Off the Cardiologist's Operating Table with Dr. Philip Ovadia
Dr. Philip Ovadia teaches us how to stay off the cardiologist's operating table.
149- Building Muscle and Getting Lean with Mario Tomic
Mario Tomic teaches us different ways to lean out and how to build muscle.
Movement
178- Leveling Up Your Fitness Routine with Brian Keane
Learn from Brian Keane about helpful tips to improve your overall fitness routine.
176- How to Stay Young and Fit at Any Age with Dave Sherwin
Learn from Dave Sherwin how to stay young and fit at any age.
172- Using PEMFs to Supercharge Your Health with Dr. William Pawluk
Dr. William Pawluk teaches us all about PEMFs and their benefits.
Outdoors
126- How to Minimize Our Impact in the Outdoors with Jonathan Jarodsky
Jonathan Jarodsky teaches how to minimize our impact on the outdoors.
87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz
Megan Fritz of Never Stop Moving teaches how rock climbing is more than just a physical activity, it builds community and teaches mental focus.
5 Ways to Reduce Muscle Cramps While Hiking
If you have been on a hike or a run where you had to exert a ton of energy, there is a good chance you might have fallen victim to a muscle cramp. Learn how to reduce muscle cramps so you can continue with your adventure!
Athletic Performance
171- Nutritional Products Designed Specifically For Women with Donna Burke
We learn how women should change their nutritional needs during their cycles from Donna Burke
167- Get the Best Sleep of Your Life with Devin Burke
Learn from Devin Burke how to get the best sleep of your life.
159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud
Dr. Amber Krogsrud teaches how to use Peptide Therapy for health purposes.
Children's Health
153- How to Reduce Anxiety and Mental Health Challenges with Carol Garner-Houston
Learn ways to improve anxiety and other mental health challenges.
135- How To Teach Teens About How Their Body Works with Dr. Heather Manley
Dr. Heather Manley teaches how to talk with kids about their bodies.
84- What is Alkaline Silver?
Silver has been used for thousands of years, and is still used today in burn units and during surgery. Learn how to use silver to improve your health.
Brain Health
170- The Role Your Gut Plays in Brain Health with Steven Wright
Steven Wright is a gut health specialist who shares how the gut impacts our mental health.
167- Get the Best Sleep of Your Life with Devin Burke
Learn from Devin Burke how to get the best sleep of your life.
163- Microdosing Plant Medicine: Safety and Legalities with Kayse Gehret
Kayse Gehret teaches us the legalities around microdosing plant medicines.
Detoxification
179- Detoxing and Natural Ways to Protect Your Genes with Spencer Feldman
Spencer Feldman provides a masterclass on how to detox the body properly.
172- Using PEMFs to Supercharge Your Health with Dr. William Pawluk
Dr. William Pawluk teaches us all about PEMFs and their benefits.
161- Mast Cell Activation Syndrome and Environmental Toxins with Beth O'Hara
Beth O'Hara teaches us about Mast Cell Activation Syndrome and how environmental toxins can aggravate it.
Nutrition
182- How Homegrown Food Improves Your Fitness and Health with Colman Power
Colman Power teaches how to source local food for improving your fitness routines.
174- Break Free From Binge Eating Prison with Dr. Glenn Livingston
Dr. Glenn Livingston teaches how to break free of binge eating prison and control your eating habits.
171- Nutritional Products Designed Specifically For Women with Donna Burke
We learn how women should change their nutritional needs during their cycles from Donna Burke
Latest Recipes
Power-Packed Paleo Chocolate Zucchini Bread
Learn how to make a healthy version of Zucchini Bread that is packed with protein.
Pellet Grill Smoked Spare Ribs
If you have a pellet grill (or thinking about getting one), this Smoked Spare Ribs recipe is perfect for tender and moist ribs.
Blackberry Basil Pork Chops
Are you looking for ways to use up all the ripened blackberries before they go to waste? These Blackberry Basil Pork Chops are a great way to add some sweet and savory flavors to your standard pork chops.