Certified Functional Medicine Practitioner · Fitness Specialist · Nutritional Therapy Practitioner

Certified Functional Medicine Practitioner

Fitness Specialist

Nutritional Therapy Practitioner


Adventure Ready

We help career-driven professionals to improve their fitness and health so they can enjoy their favorite activities.

25,000+ Podcast Subscribers

8300+ Pounds Lost

1400+ Lives Changed

How We can help

Learn How to Reclaim Time To Make Your Health a Priority

We've been working with career-driven individuals for years, so we know what it is like to lose track of time to move and eat healthy.

Which is why we focus on quick, small habit changes so that you can get back to a healthy routine, and find the time to enjoy your favorite activities.

Move More

We teach you how to move your body in a comfortable and fun way, while avoiding injuries. Your body is designed to move daily.

Eat Well

The nutrients we consume support every function in our body, including how well our brain can keep up with demands of work.

Be Adventurous

Everyone has hobbies or activities they enjoy, but that doesn't mean your body can keep up. Get your body primed to be Adventure Ready.

About me

Bryan Carroll

Certified Functional Medicine Practitioner and Movement Therapist, Bryan Carroll has helped people for over a decade to reclaim their health and start enjoying the activities they used to love.


Stories of Hope and Healing

As a physician, I particularly appreciate Bryan's meticulous attention to functional anatomy and his ability to integrate feedback effectively and bring his best to his clients.

Soo Borson

MD, Professor Emerita- University of Washington

My knee pain has been reduced significantly. Blood pressure is well within norms. Walking up and down stairs is now painless whereas before it was quite painful.

Bud Smith

Branch Manager

I was introduced to Bryan as someone who could help me get back into running after a knee injury. Not only have I been able to run again, I've been able to use his nutrition guidance to lose weight and got my energy back!

Jessica Ghioni



The health of the planet and our communities are extremely important to us.

We donate 3% back to local communities and to various conservation efforts. Not only do we help you to reach your health goals, in the process we also get the opportunity to help the planet as well.

$5530 to Outdoor Conservation Efforts

$2100 to Local Non-Profits