The Following Items are Products and Resources Bryan Uses All of the Time.
I Only Recommend Products I Use and Believe In.
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Fitness Products I Recommend
TRX Suspension Trainer
#1 Option for Body Weight Training
The TRX Suspension Trainer is by far my most favorite piece of equipment out on the market.
It is phenomenal for rehab situations where you need to control movement, or take weight off of certain areas of your body. Plus it can be used by anyone at any level!
#1 Option for Weight Training
If you want to add external weight to your workouts, then the easiest option is to use a set of dumbbells.
These types of dumbbells contain a wide range of weights built into one convenient unit.
*Pro Tip* If you order from Amazon, you won't have to cover shipping costs. Otherwise, 50+lb packages can be very expensive to ship!
#1 Option for Comfort
This might seem like a weird option, but it is actually one of the favorite items that our clients use.
A foam mat is nice to use when you are down on your hands, knees, or back. The extra comfort helps to prevent your body from getting scraped up, which is a plus.
You would be surprised how many people order these right away because it makes the workouts more enjoyable! There is no need to suffer completely during your workouts.
#1 Option for Cardio Training
Treadmills are a fantastic piece of equipment to improve your cardiovascular system.
Treadmills are pretty versatile, you can run or walk on them, adjust the speed, change incline, and even do some side stepping or backwards running. Most treadmills also are equipped with some suspension so it is relatively low impact on the knees.
#1 Option for Balance Training
Training our balance is one of the most important things we can do, especially the older we get.
BOSUs are a safe way to test your balance. One side is like balancing on a ball, while the other side is flat and allows you to work on control with minor balance tweaks.
This can also be used for upper body exercises, not just balance in the legs!
#1 Option for Recovery
The Hypervolt has been an absolute game changer in our training programs.
This device is a percussion massager with adjustable speeds, which is great for different body types and different pain levels.
It helps to relieve sore muscles and tissues, improves blood and fluid flow into the tissues, and helps with recovery.
nutrition Products I Recommend
#1 Option for Professional-Grade Supplements
Not all supplements are created equally. Professional-Grade supplements use higher quality of raw materials, and actually contain the nutrients the label states (unlike supplements found in stores).
Fullscript is a distributor for professional grade supplements and contains many different brands.
Herbal Support For Bloating and Gas
Atrantil is packed full of polyphenols that help to support the digestive system, reduce gas and bloating, and can even be used for sports performance.
You can save 10% on Atrantil through the button below.
Best Greens Powder on the Market
This is our favorite greens powder we have used. It is packed full of 75 whole food ingredients, and helps you to get all of your micronutrient needs.
It blends pretty well into smoothies!
Ayurvedic Herbal and Adrenal Support
HANAH blends superfoods into an Ayurvedic fashion that helps with the natural absorption of the key nutrients in the product.
It is made from 30 wild-harvested botanicals and is sourced in the most ethical way.
The Best Health Market
Thrive Market is an online marketplace for healthy food. They have the largest selection of health products available, and all at wholesale pricing!
You can join now and get free shipping on your first order.
Detox Products I Recommend
#1 Option for Near Infrared Saunas
Not all saunas are created equal. NIR saunas are used for detoxification purposes and help to change the mitochondria in the body.
We did an entire podcast episode about the details of NIR Saunas!
EMF Shielding Support
Brian Hoyer has been on our podcast multiple times to talk about how EMFs can impact our health.
He teaches ways to shield yourself and your home from EMF exposure so that your body doesn't get damaged from the harmful radiation.
You can get $100 off an appointment with Brian.
Detox Devices for Environmental Toxins
Remove toxins by focusing on light, water, and air quality that you consume. Creatrix has devices that optimize and clean these necessities so you can detox.
You can listen to their benefits on Episode 124.
Health Products I Recommend
Herbal Support and Teas
Mountainside Herbals is our company that produces herbal body support and teas.
As our product selection develops, we focus on support for detoxification, pathogens, and adrenal support.
Personalized Meal Planning
If you are tired of trying to figure out what to eat, then RealPlans will be your best friend.
It is segmented based on your dietary type or food allergy, which makes it easy to find recipes that you can actually eat!
Food and Nutrition Tracker
One of the best ways to see nutrient deficiencies and to track progress is to track the food you eat.
Cronometer tells you all the macronutrients and micronutrients that you are getting from your food. You can adjust it based on your health goals.
Fitness Tracker and Outdoors Watch
Garmin is my favorite company when it comes to fitness trackers and outdoors devices.
Every Garmin I have had has stood up to my abuse. They have devices from the most basic options, up to the top of the line Fenix Series (which I use).
Autism and ADHD Summit
Learn About ADHD From the Experts
ADHD is becoming more and more common in kids. Why would this be happening?
Learn from 40 health professionals on how to treat ADHD and sensory disorders!
Ketone and Blood Glucose Monitor
Testing blood glucose is an easy way to measure your overall health. Elevated blood sugar is correlated with many of the health issues that are prevalent today.
Keto Mojo tests both ketones, and blood glucose within one device.
Healing Chronic Stress and Disease Summit
Learn From a Panel Experts How to Reduce Stress
We are all suffering from stress and our diseae rates are increasing dramatically.
Learn from a panel of 40+ experts on how to reduce stress to help reduce disease.