Personal Training can be found at many locations within your city. The likelihood of you having a personal trainer within 5 minutes of your house is very high. However, not all personal trainers are created equal. The training industry is plagued with extremely high turnover rates, and most trainers leave the industry after only a couple years of actual training.

We only provide trainers that have spent at least 9 years in the fitness industry. Our trainers also spend much of their time continuously learning from many different health fields in order to provide you with the best personal training services you could possibly find.

What is even better for you is that we send our trainers to your door. To minimize overhead costs and to keep training costs down, we provide in-home personal training services right to your door! Plus our intro package for those located in Duvall and Carnation is a great introduction to personalized workouts. There is no need for you to have your own equipment, we provide all necessary equipment during our training sessions.

You can't find more affordable, high level personal training services around!

Personal Training Sessions Include:

  • Goal Assessment/What You Would Like To Achieve
  • Full Biomechanical Assessment of Your Body
  • Injury Prevention Strategies
  • Personalized Fitness Plan
  • Body Measurements and Tracking Chart
  • Personalized Workout Videos For At-Home Use
  • Special Client-Only Access to Our Private Dashboard
  • Nutritional Strategy Guide

limited spots available for 2020!

Due to high demand, we only have a few spots remaining for 2020!

Check out the price list below:

3+ Person Group Training

Great For Working Out With Many Friends and Family

*All Training Programs are Mobile and In Your Home*


$

40

/person

  • Circuit-Style Training Sessions
  • Modified Exercises For Fitness Levels
  • Access to Private Dashboard
  • More Friends To Push Each Other
  • Conveniently Located At Your House
30 Minute Appointments

Great For Short, Quick Workouts

*All Training Programs are Mobile and In Your Home*


$

45

/session

  • Partial Biomechanical Assessment of Your Body
  • Added Workouts To Your Private Dashboard
  • Body Measurements and Tracking Chart
  • Conveniently Located At Your House
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Jessica Ghioni Bookkeeper

Was Told I Needed My Tonsils Out, But Improving My Health Allowed Me to Keep Them

I started working with Bryan a few months ago. I was introduced to him as someone that could help me get back to running again after a knee injury. While working with him I would talk to him about my many health problems and that I struggled to loose weight even if I worked out twice a day. Bryan was able to pin point a few of my symptoms by listening and doing a full exam. About a month into our meeting I became very ill with a swollen tonsil that needed immediate attention. I was told that I would need to take them out, but I needed to know the result of why this was happening before I would just have it removed. Bryan was able to use his knowledge and my history to piece together what was needed for healing. By following his lead I was able to fully heal without having my tonsil removed. I recommend Bryan for all health and wellness to be the best you are designed to be.

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Katie Norris Genealogist

Got Me Ready For Europe Trip

I had an upcoming trip to Europe planned with my son, and I knew that all the walking would be tough on me. After a month of training, I was able to walk the streets in Europe all day long for over a week with no issues. Bryan is a kind and motivating trainer who allows you to both push yourself and to be careful with yourself. He is attentive to injuries and pain that you experience in an effort to still reach your goals.

Equipment To Use:

Foam Mat

#1 Option for Comfort

A foam mat is nice to use when you are down on your hands, knees, or back. The extra comfort helps to prevent your body from getting scraped up, which is a plus.

TRX SUSPENSION TRAINER

#1 Option for Body Weight Training

The TRX Suspension Trainer is phenomenal for rehab situations where you need to control movement, or take weight off of certain areas of your body.

Powerblocks

#1 Option for Weight Training

The Powerblocks are a great way to have a lot of different dumbbell sizes built into one compact unit. On Amazon, you won't have to pay for the shipping fees.

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Soo Borson MD, Professor Emerita- University of Washington

Knowledgeable Trainer

I’ve worked with a few trainers – they’ve all been good. But more than any other trainer I’ve known, Bryan constantly broadens and updates his knowledge and skills so he can create a balanced, individualized program for improving fitness and health. As a physician, I particularly appreciate his meticulous attention to functional anatomy and his ability to integrate feedback effectively and bring his best to his clients. His open personality and high level of professionalism inspire complete trust.

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Bud Smith Branch Manager

Over weight. Sore knees. High blood pressure.

My knee pain has been reduced significantly. Blood pressure is well within norms. Walking up and down stairs is now painless whereas before it was quite painful.

I finally had to admit that I don’t possess the will power to push myself and hold myself accountable. Hiring a personal trainer has done that. I’ve also learned so many new and creative exercises that I really enjoy. I look forward to Bryan’s visit every week. With family and work being able to workout at home is another huge plus.

How Personal Training Works

Step 1

Purchase the type of training you want.

Step 2

Schedule your first appointment.

Step 3

Get access to your private dashboard.

Step 4

Commit to your fitness goals and your workouts.

Step 5

Get your desired results.

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Jake Wright Spina Bifida Patient

Saw Past My Inabilities To Help Me With My Capabilities

I have a disability that can be challenging to some trainers. Bryan took it in stride and worked with me at home. I got better results in 3 months than I did with a gym trainer in a year. Rather than telling me what to do, Bryan asked me about my goals, made suggestions based on those goals, and tailored the workouts accordingly. My overall fitness – especially my balance and physical confidence – improved significantly. I wish I still lived close enough to work with him – I recommend him to anyone regardless of physical condition.

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Mitch Kress Fellow of Applied Functional Science

Helped My Wrist So I Can Play Golf Again

Since your treatment at GG2 my wrist has continued to progress in the positive realm! I have been trying, the best I can, to duplicate the technique of compress and twist( that’s how I think of it-I am willing to learn the proper terms). Two weeks ago I began some light (3lbs) resistance training in the way of wrist curls-flexion/extension- and radial and ulnar deviation moves. The range of motion(non-loaded) is excellent. I can almost place the entire thumb inside the fingers and ulnar deviate w/o much stress. A far cry (those would be my tears) from when I saw you last. Then last Wednesday I went to range to see if I could handle the tweak of speed in the form of the golf swing. That was successful. So, I figured that while I was there I would hit some balls off the tee(less resistance). That was successful. The impact of the ball did send shock waves into the wrist. Next then, the fake turf, which has a tendency to grab on misfit shots. Good to go there as well. So, given those successful trials, I went to course Sunday to play. I played all 18 w/o incident. I’m now looking ahead to compete in a match play tournament for the flight championships. AFS rules and you are a great example of that. Thank you so much for helping me get my groove back!

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