learn to manage your diet and health, for the rest of your life, with our vip-level coaching

We want to make nutrition and health coaching as accessible as possible for everyone. However, since you have to show your work, you have to be in the right state of mind to make these lasting changes. To be successful, you and your coach have to work together to make the changes stick.

No, we want you to be dedicated to this process. If you sign up with the idea you won't put in 100% effort, then you have already positioned your mind to fail. If you put in all of your effort into making these changes, you will notice changes, guaranteed.

Nutrition Coaching is strictly focused on your dietary needs. This includes weight loss, weight gain, and sports performance. Dietary changes improve your health by about 70% (for some people, it can be all they need!).

Health Coaching is focused on tougher cases, such as IBS, Diabetes, Thyroid Conditions, Environmental Toxins, etc. These consultations require much more extensive research, fine tuning of recommendations, lab testing, and more.

*Note, we do not diagnose or treat any illness, but we do help support your body to be able to better manage these conditions*

Since nutrition is a huge component to our overall health, and most people have a combination of health issues plus dietary need, we have combined these two coaching styles into one. So now you get the best of nutrition and health coaching, all in one!

Yes, you will be working directly with Bryan, and he will be the lead practitioner in your protocols. However, there may be some appointments you meet with practitioners who are better suited for certain needs (such as his wife, Sarah, who specializes in food preparation and recipe planning).

Bryan blocks out an hour to meet with you over Zoom (a video conferencing platform). Prior to the meeting you will be sent questionnaires to fill out that digs deeper into your health history. If you have any lab results from the last 12 months, those will also be reviewed. This is an information-gathering appointment which will help determine the next course of action. This appointment is to dig deep into the discovery process for the root causes to any health problems. Then, a recommended protocol is created to help you reach your health goals successfully.

After your initial appointment, we will find a weekly time that works best for your schedule to help keep you consistent and accountable.

It takes many years for your body to fall out of the "healthy" range, so it cannot be expected to be completely fixed in a couple of weeks. Our clients experience the most success when they stay on the program for multiple months at a time. The severity of your health issues will determine the length of your program.  We focus on gradual habit changes that are easy to adapt into your lifestyle, which makes the largest differences in the long run.

No. You may ask for reimbursement from your insurance, but it is not guaranteed they will reimburse you. Some people have been successful using HSA accounts to pay for the program.

We ideally want the most changes to come from the foods and nutrients we put into the body. However, sometimes we need to use supplements or other modalities to support the body. The list of items we use are: food, practitioner-grade nutritional supplements, herbs, tinctures, detox tools, and more. We focus more on the natural methods instead of pharmaceutical.

No. Labs will be suggested based upon your symptoms and needs. If you have not had blood work done in the last 12 months, we do recommend a basic CWP panel to be done at the minimum.