SUMMIT FOR WELLNESS PODCAST

We help you climb to the PEAK of your HEALTH

78- Support For Hashimoto's Disease with Stephanie Ewals

78- Support For Hashimoto's Disease with Stephanie Ewals

Support For Hashimoto's Disease with Stephanie EwalsNearly 20 million Americans are suffering from a thyroid condition. The thyroid is either overactive (hyperthyroidism), or underactive (hypothyroidism).90% of those suffering from hypothyroidism also have another condition called Hashimoto's Disease, which is an autoimmune condition. This is where

77- Teen Suicide Prevent with Dr. Mark Goulston

77- Teen Suicide Prevention with Dr. Mark Goulston

Teen Suicide Prevention with Dr. Mark GoulstonTeen suicide is the 2nd leading cause of death in Washington State for ages 10-24, and it is the 3rd leading cause of death nationwide.It is a tragic epidemic that not only harms those who attempt suicide, but all

Top 5 Podcast Episodes From 2018

67- Top 5 Podcast Episodes From 2018

Top 5 Podcast Episodes From 2018 We are finishing off 2018 by going through the top 5 podcast episodes from 2018! This year, we have covered topics ranging from women's health, to Alzheimer's, to the microbiome. All of these topics are important aspects of health,

Evan Hirsch Helps you to fix your chronic fatigue

58- Fixing Your Fatigue with Evan Hirsch

Fixing Your Fatigue with Evan Hirsch Many people are starting to suffer from a condition known as chronic fatigue. Chronic fatigue is defined as fatigue that doesn't go away with rest. Fatigue is a very broad topic that can have many different causes. Naturally we

52- Intuitive Eating with Katie Garces

52- Intuitive Eating with Katie Garces

Intuitive Eating with Katie Garces It has been estimated that over 45 million Americans participate in diets each year, and less than 5% continue to maintain the diet after a couple of months. This means there is a big disconnect between diets, and how to

43- How to Build a Healthy Family with Amy Slater

43- How to Build a Healthy Family with Amy Slater

How to Build a Healthy Family with Amy Slater It is no surprise that families have a hard time to create healthy routines for the entire family. With young kids running around (or even teenagers), parents who work full time, and having to actually “adult”,

42- Treating Eczema From Within with Stephanie Davis

42- Treating Eczema From Within with Stephanie Davis

Treating Eczema From Within with Stephanie Davis We see many commercials for topical creams that are supposed to “treat” eczema. However, over 35 million Americans still suffer from eczema on a daily basis. Could there be more to the puzzle than just what we see

40- Treating Mold Toxicity with Dr. Kelly McCann

40- Treating Mold Toxicity with Kelly McCann

Treating Mold Toxicity with Kelly McCann Mold. When you think of mold, I am sure you instantly think of what grows on your fruits and vegetables if you don't eat them quick enough. If you think a little more, than you may have found some

39- Chakra System with Steve Politis

39- Chakra System with Steve Politis

Chakra System with Steve Politis Many cultures have their own systems of energy that they correlate to the inner workings of the human body. In Chinese Medicine, these energy pathways are known as Meridians. Within the culture surrounding India, this is known as the Chakra

38- Autoimmunity and Movement with Julia Morichelli

38- Autoimmunity and Movement with Julia Morichelli

Autoimmunity and Movement with Julia Morichelli Autoimmunity is where the body's own immune system attacks healthy cells and tissues within the body. This can result in many issues such as low thyroid, systemic pain in the muscles, and forms of arthritis. Usually those suffering from

37- Combining Fitness and Rehab with Pat McCloskey

37- Combining Fitness and Rehab with Pat McCloskey

Combining Fitness and Rehab with Pat McCloskey There are fitness studios, gyms, and performance centers for the exercise enthusiasts. And for those who are injured there are physical therapy clinics and chiropractic offices. It makes sense to separate out these specialties into their own spaces.

34- Ways to Treat Chronic Pain with Pat Purcell

34- Ways to Treat Chronic Pain with Pat Purcell

Ways to Treat Chronic Pain with Pat Purcell Are you suffering from chronic pain? Have you tried many different therapists and practitioners, but haven't had much luck with improving your overall pain? This is an unfortunate reality for many of those who suffer from chronic

33- The Importance of Clean Skincare with Michelle Ornstein

33- The Importance of Clean Skincare with Michelle Ornstein

The Importance of Clean Skincare with Michelle Ornstein Have you ever paid attention to the ingredients used in your skincare products? Do you know what clean skincare ingredients are? In the US, there are minimal regulations for the ingredients used within our skincare products, especially

Improving Brain Function Through Movement with Ryan Glatt

30- Improving Brain Function through Movement with Ryan Glatt

Improving Brain Function through Movement with Ryan Glatt In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional medicine modalities. These are all great to improve brain function, but there are many other components to

29- Expanding the Yoga Outreach with Gravity Lift

29- Expanding the Yoga Outreach with Gravity Lift

Expanding the Yoga Outreach with Gravity Lift When you think of yoga, what do you think of? Do you think of stretching, or maybe you think of someone deep in the Himalayas who floats while meditating and can withstand the freezing temperatures with just a

Alzheimer's and Keto Diet

27- Alzheimer's and Keto Diet with Amy Berger

Alzheimer's and Keto Diet Welcome to 2018! Since this time of year everyone starts to set their health goals and everyone is talking about topics related to wellness, we are starting our first episode talking about 2 different health-related topics: Alzheimer's and the Keto diet.

How to Recover Quickly from an Ankle Sprain

25- How to Recover Quickly from an Ankle Sprain

How to Recover Quickly From an Ankle Sprain Have you ever suffered from an ankle sprain, and it felt like it was taking forever for it to recover? Most of the time when an ankle sprain occurs, the rehabilitation process doesn't actually address the best

Weight Loss Centers

22- Why Weight Loss Centers Don't Work

Why Weight Loss Centers Don't Work As I drive around the city, I started to notice that weight loss centers seem to be popping up every couple of blocks. I also noticed that in my Facebook feed, more and more people are trying to sell

Ancestral Diet

21- How To Begin Eating an Ancestral Diet

How to Begin Eating an Ancestral Diet In our last podcast episode, Dr. Al Danenberg talked a lot about how he has integrated an Ancestral Diet into the way he practices Periodontics. He has noticed a huge increase in health changes in his own life

Functional Cupping

19- Functional Cupping with Chris Soterakopoulos

Functional Cupping with Chris Soterakopoulos Cupping has finally made it to the modern world since the last Olympics when many of our nation's top athletes were sporting the circular bruises. Cupping has been used in places like China for thousands of years, where it has

Plant Based Diet

17- Plant Based Diet Myth with Lierre Keith

Plant Based Diet Myth with Lierre Keith Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term

Lydia Joy discusses why minerals are so important to the overall workings of the body.

16- Mineral Balancing with Lydia Joy

Mineral Balancing with Lydia Joy If you go to see your doctor, you will most likely hear them say that you should be taking a calcium supplement, or your fish oil, or avoid salt, but is this advice true for all people? When it comes

Body Image

15- Body Image For Women with Jason Seib

Body Image For Women with Jason Seib Here's a question- if you have a child, what would happen if you told your kid every single day that they are ugly, their legs look terrible, no one will ever love them, and they aren't good enough?

Joel Salatin Sustainable Farming

14- Sustainable Farming with Joel Salatin

Sustainable Farming with Joel Salatin There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize nature's patterns to better enhance the land and the production animal products for consumers. The man who has been leading

EMFs

13- EMFs with Brian Hoyer

EMFs with Brian Hoyer As we hear more and more about the potential effects of EMFs, I decided it was time to learn from the experts on what EMFs actually are and how they can cause harm to your body. What I wasn't expecting is

Soft Tissue Health

12- Soft Tissue Health with Lenny Parracino

Soft Tissue Health with Lenny Parracino The soft tissue in the human organism is something that we don't talk enough about. We hear in the media all the time about the benefits of working out, or going on a specific diet, yet we don't talk

Celiac Disease

11- Celiac Disease with Terri Ward

Celiac Disease with Terri Ward There is a battle that rages on in the health world of whether gluten actually causes gut-related issues in people, or not. Many believe that you only need to avoid gluten if you have Celiac Disease, while others believe that

Integrative Psychiatry

10- Integrative Psychiatry with McCall McPherson

Integrative Psychiatry with McCall McPherson We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not often do we have the opportunity to have a TEDx speaker come on to talk about their approach to integrative

Neurofeedback

09- Neurofeedback with Katie Packwood

Neurofeedback with Katie Packwood The brain is like a very powerful computer, and if some of the electrical signals aren't functioning properly, then it can override the system. There are ways to test which signals are working or not, and this is where the power of

Nutrition For Fertility

08- Nutrition for Fertility with Lindsay Dam

Nutrition For Fertility with Lindsay Dam Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how

Cultural Differences

07- Cultural Differences in Chile

Cultural Differences in Chile For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of

Integrative Mental Health

06- Integrative Mental Health with Carol Lourie

Integrative Mental Health with Carol Lourie The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health

Complicated GI Issues

05- Complicated GI Issues with Brett Hawes

Complicated GI Issues with Brett Hawes Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in

Recover From Addiction

04- How to Recover From Addiction with Hollis Baley

How To Recover From Addiction with Hollis Baley Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a

Tonic Herbs with Miles Coleman pt 2

03- Tonic Herbs with Miles Coleman pt 2

Tonic Herbs with Miles Coleman pt 2 Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further

02- Tonic Herbs with Miles Coleman pt 1

Tonic Herbs with Miles Coleman pt 1 Have you ever felt like your body was “off”, like something was just not quite working right. Maybe it is your ability to think properly, or maybe your energy levels. These are typically signs of disharmony within the

01- Benefits of Herbs with Natalie Hammerquist

Benefits of Herbs with Natalie Hammerquist Today we had the lovely opportunity to have Natalie Hammerquist come on to our show! She is a traditional western herbalist located in the Pacific Northwest. We spent our hour together breaking down herbs into a nice introduction for