176- How to Stay Young and Fit at Any Age with Dave Sherwin

By Bryan Carroll CFMP, NTP, FAFS

March 24, 2022

When you are a kid, you have plenty of time to be active and exercise on your own terms. Once you are in your 20's, 30's, and 40's, life catches up and often your health and fitness goals slip away.

That doesn't mean you can't get started again later on in life. It is much easier to be consistent throughout your life, however there are ways to make it less difficult to get started in the first place.

In this episode with Dave Sherwin, we cover different strategies to stay young and fit at any age.

What To Expect From This Episode

  • Ways to find motivation to start an exercise routine
  • How to develop healthy habits that can be maintained for a lifetime
  • How to eat in a way that benefits your workouts without feeling restrictive
  • Nutrients that are needed to support your body


  • [0:00] Welcome to the Summit For Wellness Podcast
  • [2:00] How was the Spartan Beast race for Dave Sherwin
  • [5:45] What motivated Dave to get into triathlons and these tough competitions
  • [11:00] Making your exercise routines a priority will make you more successful at following through
  • [13:45] "Being tired" is a common excuse to not exercise. It can be used both in the morning and after a long work day
  • [15:00] How can people ease back into a fitness routine
  • [18:15] Find something that is fun and enjoyable, and you'll make time to keep doing it
  • [23:30] Give yourself 90 days to start a new habit and establish a routine
  • [28:00] When people establish a fitness routine, what nutrients do they need to add into their diet as well
  • [33:30] You can't out-train a bad diet
  • [37:45] Our food system is so easy, all the hard work is already done. We just have to learn how to make the food
  • [40:30] Dave Sherwin's final thoughts on ways to stay young and fit at any age
  • [42:00] What type of products can be found at Dirobi.com

Resources From This Episode

Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).

Transcript For Episode (Transcripts aren't even close to 100% Accurate)

Learn More About Dave Sherwin

Website: Dirobi.com (use code SUMMIT for 10% off)

Social Media: Facebook , Instagram , Youtube

Dave Sherwin teaches people how to be young and fit at any age.

Dave Sherwin teaches people how to be young and fit at any age.

About the author

Bryan Carroll CFMP, NTP, FAFS

Bryan Carroll is a certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life. He is also the host of the Summit For Wellness Podcast.

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