183- Stress Reduction Methods to Improve Performance with Sabrina Runbeck

By Bryan Carroll CFMP, NTP, FAFS

July 25, 2022

Let's be real, it is very easy to create a to-do list and then never see the end of the list. For many of us, it seems like we are always trapped in the rat race of accomplishing tasks and adding more onto our plate.

In this episode, Sabrina Runbeck will teach us better ways of creating to-do lists, and how to manage our time and stress so we can save 1 day per week and reduce impacts on our health.

What To Expect From This Episode

  • How our work life can overstress ourselves in subtle ways 
  • Different ways to manage our productivity and time to save a day per week
  • How to transform our habits to work for us not against us


  • [0:00] Welcome to the Summit For Wellness Podcast
  • [2:30] Who is Sabrina Runbeck and what is her background
  • [8:15] It is easy to stack on too much onto our to-do lists
  • [10:15] For those who feel like they need to do stuff to not seem "lazy", how can we manage our to-do list so we still feel productive
  • [16:00] What happens to our bodies when we are constantly stressed out
  • [20:30] How can you shut off your brain so you get more sleep
  • [23:45] Is dumping all your thoughts into a journal before bed an effective strategy
  • [25:30] Are there better ways of creating a to-do list
  • [28:00] Get a dedicated clock for time blocking, your phone is too much of a distraction
  • [29:00] If you set a time block, but at the end you only have 5 minutes of work left, do you take the break or finish it
  • [31:00] Final thoughts on productivity and stress reduction from Sabrina Runbeck

Resources From This Episode

Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).

Transcript For Episode (Transcripts aren't even close to 100% Accurate)

Learn More About Sabrina Runbeck

Website: SabrinaRunbeck.com

Social Media: Facebook, Instagram , Youtube

Sabrina Runbeck teaches stress management strategies

Sabrina Runbeck teaches stress management strategies

About the author

Bryan Carroll CFMP, NTP, FAFS

Bryan Carroll is a certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life. He is also the host of the Summit For Wellness Podcast.

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