Go Back
+ servings
Print

Coconut Date Balls

Coconut Date Balls are a tasty snack to have throughout the day.
Course Desserts
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 20 servings
Author Bryan Carroll CFMP, NTP, FAFS

Ingredients

  • 4 cups Coconut Flakes
  • 8 Pitted Dates

Instructions

  • Pour the coconut flakes into a food processor and turn on high. Let it blend until it becomes coconut butter (takes roughly 10-15 minutes).
  • When the butter becomes mostly smooth, start to add in the dates one at a time. If you add in too many dates, it can make the butter difficult to roll into balls.
  • Blend until the mixture is a good consistency to form into balls.
  • You can place the Coconut Date balls into the freezer to store for longer.

Notes

Macronutrient Ratios:
Fats:
61%
Proteins:
4%
Carbs:
35%
*Quick note, the more dates you add into the mixture, the sweeter the mixture will be, but the tougher it will be to roll up into balls. You can add in more coconut flakes to fix the consistency, or add in coconut oil.*