Roasted Pumpkin Seeds
Roasted Pumpkin Seeds make a great snack during the fall. Pumpkin seeds are packed full of zinc which is needed for testosterone and immune function.
Bryan Carroll CFMP, NTP, FAFS
Soak pumpkin seeds in salt water overnight. Make sure the water covers all the seeds.
Strain the water and lay seeds out on a cookie sheet.
Turn oven on to low broil
Place cookie sheet in the oven.
Stir seeds every couple of minutes.
Once all seeds are fully cooked (golden brown or even a little black), pull seeds out and enjoy!