Baked Ham and Eggs
Baked Ham and Eggs is a quick way to whip up breakfast while you jump into the shower. By the time your shower is done, breakfast is ready.
Bryan Carroll CFMP, NTP, FAFS
Use high quality ham, not just lunch meat
Preheat oven to 350 degrees.
Place an oven-safe pan on medium heat on the stove.
Add coconut oil to pan, allowing the oil to create a non-stick surface for the ham and eggs.
Once coconut oil is melted, lay slices of ham in a circle around the pan, with the centers overlapping. This makes it so the ham doesn't come apart when you move the food onto a plate.
Crack the eggs over the center of the ham, allowing them to fall wherever they desire.
Sprinkle salt and rosemary over the top. Add to the oven.
Allow to cook for 10-12 minutes, or until the eggs are a consistency you desire.
Remove from pan onto a plate and enjoy!