roasted pumpkin seeds
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Roasted Pumpkin Seeds

Roasted Pumpkin Seeds make a great snack during the fall. Pumpkin seeds are packed full of zinc which is needed for testosterone and immune function.
Course Side Dishes
Cook Time 15 minutes
Total Time 15 minutes
Servings 4 People
Author Bryan Carroll

Ingredients

Instructions

  • Soak pumpkin seeds in salt water overnight. Make sure the water covers all the seeds.
  • Strain the water and lay seeds out on a cookie sheet.
  • Turn oven on to low broil
  • Place cookie sheet in the oven.
  • Stir seeds every couple of minutes.
  • Once all seeds are fully cooked (golden brown or even a little black), pull seeds out and enjoy!

Notes

Macronutrient Ratios:
Fats:
75%
Proteins:
20%
Carbs:
5%