What is the Keto Diet

What is the Keto Diet and Does it Work?

You may have heard about this “new” diet that is rapidly circulating around the globe called the Keto Diet. You may also know quite a few people who are on Keto, or currently trying the Keto Diet out. This is where the question “What is the Keto Diet” comes from and why we should dive into it.

I put the word new in quotes because right now it seems revolutionary, however the Keto Diet was actually created back in the 1920s. It was used as a way to provide a different approach to treating Parkinson’s and Epileptics that didn’t require having to fast for extended periods of time.