vegan

Strawberry Lemonade

Strawberry Lemonade

I don’t know about you, but when it is really warm out, the last thing I want is something hot. It is partly due to my fiery constitution, and also due to the fact that food is a metabolic stimulator. This time of year, I tend to lean towards foods and drinks that are cooling and refreshing, such as Strawberry Lemonade.

Plant Based Diet

17- Plant Based Diet Myth with Lierre Keith

Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch people’s attention.

A lot of information that is being told about plant based diets is based off of very poor science, or shown in a very particular way to make the data look better than it really is. One of the main culprits of this information is the documentary What The Health, which has been thoroughly debunked by Robb Wolf (his post can be found here) and many others.

Coconut Whipped Cream

Coconut Whipped Cream

If you are wanting whipped cream, you might as well make sure you are getting some beneficial nutrients from it. This coconut whipped cream version is paleo and vegan friendly, and provides the body lots of healthy fats to use for energy!

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