I don’t know about you, but after traveling for awhile my body gets really stiff. Especially if I have been on airplanes for multiple days in a row. This stiffness comes from multiple aspects of traveling: lack of movement, dehydration, and usually lack of proper nutrients. This is why I use a traveling workout to help work out the stiffness from my body.
With lack of movement comes built up toxins in the tissues and insufficient nutrient conversion within the cells. Movement helps to pump fluids and nutrients in and out of the cells, and without movement during traveling, then this pump action doesn’t work as efficiently.
Take care not to push yourself to the point of injury. If you feel yourself losing form while doing these exercises, either back off on the weight or slow down your pace.