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44- Reducing Incontinence by Retraining the Female Pelvic Floor
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Bryan Carroll CPT, NTP, FAFS
Tuesday, May 15, 2018 / Published in Efficient Movement, Movement/Rehabilitation, Optimal Health, Summit For Wellness Podcast

44- Reducing Incontinence by Retraining the Female Pelvic Floor

Roughly 1 in 4 women suffer from some form of Pelvic Floor Dysfunction (PFD). There could be quite a few areas within the pelvic floor that might not function properly, but the most common issue is incontinence. Nearly 1 in 5 women suffer from urinary incontinence, which makes up the majority of PFDs.For an issue that is so widely spread across our communities, many of the conversations aren't about ways to improve these issues. Most people assume that incontinence is just a byproduct of getting older.
Christina Christiefemale pelvic floorincontinencesummit for wellness podcast

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