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Improving Brain Function Through Movement with Ryan Glatt
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Bryan Carroll CPT, NTP, FAFS
Tuesday, January 30, 2018 / Published in Brain, Efficient Movement, Optimal Health, Summit For Wellness Podcast

30- Improving Brain Function through Movement with Ryan Glatt

In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional medicine modalities. These are all great to improve brain function, but there are many other components to the process than just supplemental support and nutrition.Ryan Glatt has been feverishly studying cognitive neuroscience and has been incorporating what he has learned to improve neurofunction based off of different exercise or movement modalities. He has been incorporating the use of different cues for different types of brain function, along with various training types that are more catered to what the individual needs. An example of this would be keeping the overall heart rate exertion of someone with anxiety under 80%. It is these individualized training protocols that are needed to greatly enhance the movement capabilities of the people we work with.
brain functioncognitive functionryan glattsummit for wellness podcast

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