Duvall, Wa.

  • Monday - Thursday

  • Friday - Sunday

    By Appointment Only

Need Help?


Are you stuck in a never ending cycle of waking up exhausted? Are you using caffeine and sugary drinks to get you through the day? Do you wish to break free of these bad habits and take control of your health? Join me in this 5 week Restart class as I teach you how to successfully eliminate sugar and carb cravings and to bring back your natural energy!

Part Nutritional Education, Part Sugar Detox, Part Support Group- An Empowering Combination!

The 5-week RESTART® Program is a simple, powerful way to give your body a vacation from having to process toxins like sugar.

With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy and cut sugar and carb cravings! 

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Elizabeth H
Virginia, RESTART® Participant

“What a great experience! Since starting the RESTART program, I don’t have the 3-5pm slump every day! My sense of smell has increased and my husband says that my snoring is much improved. I am so grateful!”

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Ali J
California, RESTART® Participant

“We’re a few weeks past our last class and I wanted to let you know that my skin has fully cleared up for the first time in a few years! Crazy and exciting! I LOVED your class and will be taking it again in the future.”


You can expect from the RESTART Program

  • Weight Loss
  • Increased Energy
  • Better and More Restful Sleep
  • Boosted Immune System
  • Mental Clarity and Improved Mood
  • Decreased Anxiety
  • Reduced PMS/Menopause Symptoms


Week 1: How to prepare for your REAL FOOD sugar detox
Week 2: Your digestive check-in
Week 3: What sugar really does to your body
Week 4: The truth about FATS
Week 5: How to move forward and celebrate your success!

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  • 5-week online access to our RESTART® teleclass
  • Weekly online group phone calls
  • All materials needed for class
  • The RESTART® Cookbook, loaded with sugar-free delicious recipes
  • Meal planning with grocery shopping lists
  • Private RESTART Facebook support group
  • 10% off on all supplements and herbs
  • Weekly motivational emails to keep you on track and successful
  • Recipes, tips, and support from your own personal Nutritional Therapy Practitioner
  • Weekly food journal reviews and recommendations



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Even though we offer Live Calls to kickstart each week of this program, it is not necessary to be on these calls to be successful with your 5-week Restart. All calls will be recorded and can be reviewed on your own time.

The day prior to every live call, we will send out an email where you can submit your questions for the upcoming call. If we receive an overwhelming amount of questions, we may also offer a weekly Q&A call as an extra bonus!

The Restart® Program is not just a diet, it is a lifestyle change. In this program we teach how to choose real whole foods, what foods are required for optimal energy, and to receive the most nutrients from our foods as possible. We are not setting you up to be successful for only 5 weeks, our goal is to help you make a change for the rest of your life, but in an easy and simple way!

Even though we would love to have you in this program, we do promote animal products in our food guidelines. If this is something you are against or don’t believe in, then this is probably not the program you want to invest in.

We have made our online class very easy to navigate. You will find that everything will be laid out in a nicely organized fashion, and will be simple to work through. If you have any issues whatsoever with the technical side of things, we are here to support you 100%!

You can receive a full refund up to the moment the program starts. Once the program starts, we cannot give back any refund whatsoever.

Still Not Sure If This Program Is Right For You?

By subscribing to our newsletter, we will send you some recipes to show you what types of food you can eat during this program!

Interested in Restart?

Let us send you some recipes from this program!


Week 1: Preparation. Learn what to expect, how to prepare for your sugar detox, and have your questions answered.

Week 2: The sugar detox begins! You will be fully supported as you go through this gentle yet powerful detox that will give your digestive system a well-deserved "vacation" from sugar. You will also learn about how digestion is supposed to work.

Week 3: This is the second week of the sugar detox! You have already begun to feel changes from getting sugar out of your diet. You will also learn more fully the effects that sugar has on your body and about proper blood sugar regulation.

Week 4: The final week of the sugar detox. By this point you will most likely be feeling renewed energy, sleeping better, experiencing less cravings, and feeling more present and focused in your life. You will also learn about healthy fats and why they are vital to good health.

Week 5: YOU DID IT! This is a time for celebration and reflection on your experiences over the past 5 weeks. You will learn how to move forward from here, making the best choices for your body.


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RESTART® Participant

“I am getting more work done, I am clearer and amazingly, I am regaining my memory from my youth.  Also, I thought I would miss ice cream, but actually, I don’t!  Clean eating is my way of life from this day forward–that is my intention today and every day! I actually found excitement in foods and recipes that I had never tried, then all of a sudden, I started to feel differently, my energy was undeniable”

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Dana & Mike C.
Alaska, RESTART® Participant

“RESTART is a great program! We have been on several nutrition plans that were very limiting and didn’t seem to be focused on nutrition and healthy eating. RESTART makes sense and it is very effective!”

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Robin P.
Alaska, RESTART® Participant

“I’d been trying to lose weight for months. The Restart Program helped me not just lose weight (finally) but change some bad habits. It taught me to be more aware of what I was eating and how to better balance my meals.”

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Melissa M.
Friendswood, TX, RESTART® Participant

“I now understand what I need to heal myself and my family. This class changed my attitude towards food and health. If you are sick and tired of being sick and tired all the time, I highly recommend taking RESTART.”

Not interested in taking Restart? Feel free to return to the home page here.