Whether you just had an intense workout, recovering from an injury, or want something to fill you up for hours on end, this Recovery Protein Shake is just what you need!
I really like this shake because it helps your body to break down fats for energy, supplies good healthy fats to reduce inflammation and help with the repair process of muscle tissue, and supplies collagen peptides to rebuild all tissues within the body. Collagen peptides are full of amino acids and goes directly into rebuilding any damaged tissues (including joints and muscles that are used during activities).
By adding in small amounts of beets, it helps to thin bile from your gallbladder to better break down and digest fats. To help remove damaging free radicals from the body, you can add in mint leaves or extract as an antioxidant!
I find this shake to be an amazing breakfast replacement that keeps me satiated for many hours of the day!
Recovery Protein Shake
This Recovery Protein Shake is great to replenish electrolytes while also providing a nice boost of protein.
Combine all ingredients into a High Power Blender (I use a Vitamix a3300)
- Turn blender on High for 25 seconds, pour into glass and enjoy!