Summit For Wellness Podcast https://summitforwellness.com Bryan Carroll of Summit Integrative Wellness interviews top health professionals on pertinent topics requested by the listeners. Have a topic you want to hear? Contact Bryan at summitforwellness.com. Thu, 19 Oct 2017 15:16:29 +0000 en-US hourly 1 https://wordpress.org/?v=4.8.2 https://summitforwellness.com/wp-content/uploads/2016/03/cropped-Site-Icon-Logo-32x32.png Summit For Wellness Podcast https://summitforwellness.com 32 32 Welcome to the Summit For Wellness Podcast with your host Bryan Carroll, where I help you to climb to the peak of your health. I interview top health experts to stay with the current research, and also answer questions that are asked from listeners. Tune in weekly to stay up-to-date with latest health information to improve your own health. Make sure to head over to https://summitforwellness.com to subscribe to receive free health updates. Bryan Carroll clean Bryan Carroll bryan@summitforwellness.com bryan@summitforwellness.com (Bryan Carroll) Holistic Movement and Health Summit For Wellness Podcast https://www.summitforwellness.com/wp-content/uploads/powerpress/Cover-Art.png https://summitforwellness.com bryan@summitforwellness.com Bryan Carroll of Summit Integrative Wellness interviews top health professionals on pertinent topics requested by the listeners. Have a topic you want to hear? Contact Bryan at summitforwellness.com. Weekly 20- Oral Health from a Primal Perspective with Al Danenberg https://summitforwellness.com/oral-health-from-a-primal-perspective-al-danenberg/ Thu, 19 Oct 2017 13:30:12 +0000 https://summitforwellness.com/?p=4543 https://summitforwellness.com/oral-health-from-a-primal-perspective-al-danenberg/#respond https://summitforwellness.com/oral-health-from-a-primal-perspective-al-danenberg/feed/ 0 <img width="300" height="166" src="https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-300x166.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Oral Health Primal Perspective" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-300x166.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-768x425.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-1024x567.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-150x83.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-600x332.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective-280x155.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/10/Oral-Health-Primal-Perspective.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>When it comes to functional medicine and nutrition, we typically think of common ailments like digestive issues, hormone issues, or blood sugar issues. Not very often do we think about how our oral health can also be connected into the giant spiderweb of "health". This is exactly why we brought on today's guest because he has incorporated ancestral and primal principles into his oral health practice.</p> <p>Dr. Al Danenberg has been a periodontist for over 4 decades. At some point within his career, he started to notice that there is a correlation between oral health and the state of health with the rest of the body. By utilizing principles he learned from the ancestral community, he has been able to effectively treat gum disease from a variety of different angles. You can learn about some of the best home practices you can do for your mouth in this episode of Oral Health from a Primal Perspective with Dr. Al Danenberg!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/oral-health-from-a-primal-perspective-al-danenberg/">20- Oral Health from a Primal Perspective with Al Danenberg</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Oral Health from a Primal Perspective with Dr. Al Danenberg

When it comes to functional medicine and nutrition, we typically think of common ailments like digestive issues, hormone issues, or blood sugar issues. Not very often do we think about how our oral health can also be connected into the giant spiderweb of “health”. This is exactly why we brought on today’s guest because he has incorporated ancestral and primal principles into his oral health practice.

Dr. Al Danenberg has been a periodontist for over 4 decades. At some point within his career, he started to notice that there is a correlation between oral health and the state of health with the rest of the body. By utilizing principles he learned from the ancestral community, he has been able to effectively treat gum disease from a variety of different angles. You can learn about some of the best home practices you can do for your mouth in this episode of Oral Health from a Primal Perspective with Dr. Al Danenberg!

Download the Free Getting Started with Ancestral Oral Health ebook Here!

Save 25% off your first order with Thrive Market HERE!
Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!

Download Our App To Access All Our Free Content!

Shownotes

6:11 – What got Dr. Al Danenberg into the Functional Medicine realm
7:10 – Nutrition and Diet saved his life
8:00 – How the traditional ideas around “healthy eating” actually inhibited his ability to be healthy
10:30 – 1 conference completely changed his life, and his views on health
13:05 – Dr. Al started to integrate healthy eating into his dental protocols and saw amazing changes in gum health
14:10 – Al learned more in 5 years than most people learn in their entire careers
16:00 – How long did it take to see changes in your health once your changed your diet?
19:00 – Disease typically doesn’t manifest overnight, it takes a long time to build and create. Prevention is key
22:00 – Every body is bio-individual and may have different needs than others
23:30 – How does food have anything to do with oral health?
27:40 – Gum inflammation doesn’t come from bacteria in the mouth, it comes from an overgrowth of feeding bad bacteria in the mouth
29:25 – How has Al added the ancestral diet into the way he provides dental care
40:00 – Stress can be a huge factor in weakening the body’s immune system and allowing bad bacteria run wild
42:50 – What are some dental myths we should know about
43:10 – Dental plaque is healthy, until it isn’t healthy
48:30 – Bacteria and plaque have specific purposes in the body. Removing this can disrupt parts of the body, such as blood pressure
56:44 – Use soft picks as a flosser instead of the waterpik. Some options are SoftPicks by Gum, and EasyPick by TePe
59:25 – Waterpiks can actually embed food and bacteria under the gum tissue. It can also damage the gum tissue

Getting Started Oral Health

Learn More About Dr. Al Danenberg

Website: drdanenberg.com

Book: Crazy-Good Living

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Oral Health from a Primal Perspective with Dr. Al Danenberg, then subscribe to our channel so you can listen to all the latest episodes.

Oral Health from a Primal Perspective with Dr Al Danenberg

The post 20- Oral Health from a Primal Perspective with Al Danenberg appeared first on Summit Integrative Wellness.

]]>
When it comes to functional medicine and nutrition, we typically think of common ailments like digestive issues, hormone issues, or blood sugar issues. Not very often do we think about how our oral health can also be connected into the giant spiderweb ... Oral Health from a Primal Perspective with Dr. Al Danenberg
When it comes to functional medicine and nutrition, we typically think of common ailments like digestive issues, hormone issues, or blood sugar issues. Not very often do we think about how our oral health can also be connected into the giant spiderweb of “health”. This is exactly why we brought on today’s guest because he has incorporated ancestral and primal principles into his oral health practice.
Dr. Al Danenberg has been a periodontist for over 4 decades. At some point within his career, he started to notice that there is a correlation between oral health and the state of health with the rest of the body. By utilizing principles he learned from the ancestral community, he has been able to effectively treat gum disease from a variety of different angles. You can learn about some of the best home practices you can do for your mouth in this episode of Oral Health from a Primal Perspective with Dr. Al Danenberg!
Download the Free Getting Started with Ancestral Oral Health ebook Here!
Save 25% off your first order with Thrive Market HERE!

Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!
Download Our App To Access All Our Free Content!

Shownotes
6:11 – What got Dr. Al Danenberg into the Functional Medicine realm

7:10 – Nutrition and Diet saved his life

8:00 – How the traditional ideas around “healthy eating” actually inhibited his ability to be healthy

10:30 – 1 conference completely changed his life, and his views on health

13:05 – Dr. Al started to integrate healthy eating into his dental protocols and saw amazing changes in gum health

14:10 – Al learned more in 5 years than most people learn in their entire careers

16:00 – How long did it take to see changes in your health once your changed your diet?

19:00 – Disease typically doesn’t manifest overnight, it takes a long time to build and create. Prevention is key

22:00 – Every body is bio-individual and may have different needs than others

23:30 – How does food have anything to do with oral health?

27:40 – Gum inflammation doesn’t come from bacteria in the mouth, it comes from an overgrowth of feeding bad bacteria in the mouth

29:25 – How has Al added the ancestral diet into the way he provides dental care

40:00 – Stress can be a huge factor in weakening the body’s immune system and allowing bad bacteria run wild

42:50 – What are some dental myths we should know about

43:10 – Dental plaque is healthy, until it isn’t healthy

48:30 – Bacteria and plaque have specific purposes in the body. Removing this can disrupt parts of the body, such as blood pressure

56:44 – Use soft picks as a flosser instead of the waterpik. Some options are SoftPicks by Gum, and EasyPick by TePe

59:25 – Waterpiks can actually embed food and bacteria under the gum tissue. It can also damage the gum tissue

Learn More About Dr.]]>
Bryan Carroll clean 1:06:07
19- Functional Cupping with Chris Soterakopoulos https://summitforwellness.com/functional-cupping-with-chris-soterakopoulos/ Thu, 21 Sep 2017 13:30:08 +0000 https://summitforwellness.com/?p=4296 https://summitforwellness.com/functional-cupping-with-chris-soterakopoulos/#respond https://summitforwellness.com/functional-cupping-with-chris-soterakopoulos/feed/ 0 <img width="300" height="169" src="https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-300x169.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Functional Cupping" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-300x169.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-768x432.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-1024x576.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-150x84.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-600x338.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover-280x158.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/09/Functional-Cupping-Cover.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Cupping has finally made it to the modern world since the last Olympics when many of our nation's top athletes were sporting the circular bruises. Cupping has been used in places like China for thousands of years, where it has been integrated into their medical care along with injury care. Our guest today has taken some of the traditional cupping roots and integrated it with his functional movement background to come up with a unique approach to functional cupping.</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/functional-cupping-with-chris-soterakopoulos/">19- Functional Cupping with Chris Soterakopoulos</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Functional Cupping with Chris Soterakopoulos

Cupping has finally made it to the modern world since the last Olympics when many of our nation’s top athletes were sporting the circular bruises. Cupping has been used in places like China for thousands of years, where it has been integrated into their medical care along with injury care. Our guest today has taken some of the traditional cupping roots and integrated it with his functional movement background to come up with a unique approach to functional cupping.

Chris Soterakopoulos is a physical therapist by trade. Most of his career has been in the functional movement world where he analyzes people in all 3 planes of motion. He went into training on how to use cupping to rehab people from injuries, and he converted his teachings into a method that uses the principles of human movement to fully optimize the functional cupping process. You can listen or watch this episode of Functional Cupping with Chris Soterakopoulus to find out more!

Download the Free Preparation for Functional Cupping ebook Here!

Save 25% off your first order with Thrive Market HERE!
Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!

Download Our App To Access All Our Free Content!

Shownotes

5:31 – What brought Chris into the Physical Therapy world
7:20 – What does the education from the Gray Institute do to benefit physical therapy practices
8:55 – Functional movement compared to regular movement
10:20 – What is the importance of the developmental phases with children as they grow and learn to move their body
11:55 – Do parents who constantly hold their babies impact their developmental stages?
12:40 – Does a lack on on-ground function lead towards future movement inabilities?
13.50 – How do these functional movements integrate into an assessment of a patient
15:35 – What is cupping and how is it used in Chris’s practice
17:40 – How does cupping actually work
18:50 – Most cupping is passive, but this type of cupping is utilizing movements once the cups are on
20:30 – Assessing the calf after patient had a long backpacking trip
22:15 – The cups stick better to the skin when you use lotion on the skin first
24:00 – If the cups are having a hard time staying, you can do some passive stretches first
25:45 – Utilizing a stretch station gives the patient support as you work into the tissue
26:40 – Do not leave the cups on for too long!

Learn More About Chris Soterakopoulos

Website: ThinkVida.com

Social: Facebook , InstagramYoutube

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Functional Cupping with Chris Soterakopoulos, then subscribe to our channel so you can listen to all the latest episodes.

Chris Soterakopoulos talks all about Functional Cupping

The post 19- Functional Cupping with Chris Soterakopoulos appeared first on Summit Integrative Wellness.

]]>
Cupping has finally made it to the modern world since the last Olympics when many of our nation's top athletes were sporting the circular bruises. Cupping has been used in places like China for thousands of years,
Functional Cupping with Chris Soterakopoulos
Cupping has finally made it to the modern world since the last Olympics when many of our nation’s top athletes were sporting the circular bruises. Cupping has been used in places like China for thousands of years, where it has been integrated into their medical care along with injury care. Our guest today has taken some of the traditional cupping roots and integrated it with his functional movement background to come up with a unique approach to functional cupping.
Chris Soterakopoulos is a physical therapist by trade. Most of his career has been in the functional movement world where he analyzes people in all 3 planes of motion. He went into training on how to use cupping to rehab people from injuries, and he converted his teachings into a method that uses the principles of human movement to fully optimize the functional cupping process. You can listen or watch this episode of Functional Cupping with Chris Soterakopoulus to find out more!
Download the Free Preparation for Functional Cupping ebook Here!
Save 25% off your first order with Thrive Market HERE!

Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!
Download Our App To Access All Our Free Content!

Shownotes
5:31 – What brought Chris into the Physical Therapy world

7:20 – What does the education from the Gray Institute do to benefit physical therapy practices

8:55 – Functional movement compared to regular movement

10:20 – What is the importance of the developmental phases with children as they grow and learn to move their body

11:55 – Do parents who constantly hold their babies impact their developmental stages?

12:40 – Does a lack on on-ground function lead towards future movement inabilities?

13.50 – How do these functional movements integrate into an assessment of a patient

15:35 – What is cupping and how is it used in Chris’s practice

17:40 – How does cupping actually work

18:50 – Most cupping is passive, but this type of cupping is utilizing movements once the cups are on

20:30 – Assessing the calf after patient had a long backpacking trip

22:15 – The cups stick better to the skin when you use lotion on the skin first

24:00 – If the cups are having a hard time staying, you can do some passive stretches first

25:45 – Utilizing a stretch station gives the patient support as you work into the tissue

26:40 – Do not leave the cups on for too long!

Learn More About Chris Soterakopoulos
Website: ThinkVida.com
Social: Facebook , InstagramYoutube
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Functional Cupping with Chris Soterakopoulos, then subscribe to our channel so you can listen to all the latest episodes.

]]>
Bryan Carroll clean 34:09
18- Improve Running Performance with Nicole Armbrust https://summitforwellness.com/18-improve-running-performance-with-nicole-armbrust/ Thu, 07 Sep 2017 13:30:57 +0000 https://summitforwellness.com/?p=4196 https://summitforwellness.com/18-improve-running-performance-with-nicole-armbrust/#respond https://summitforwellness.com/18-improve-running-performance-with-nicole-armbrust/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Improve Running Performance" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/09/Improve-Running-Performance.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your heart rate monitor, and go for a long run. Nicole Armbrust PT, OCS, FAFS specializes with the running athletes. Her mission is to improve running performance by utilizing functional movement patterns and mobility drills to increase each person's effectiveness with their strides. This episode is all about how to improve your running performance through movement, mobility, and with our added ebook bonus, nutrition!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/18-improve-running-performance-with-nicole-armbrust/">18- Improve Running Performance with Nicole Armbrust</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

How to Improve Running Performance with Nicole Armbrust

Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your heart rate monitor, and go for a long run. I have found that running can be a great way to clear my mind, and to process through ideas much easier without all the distractions of my phone. However, like many of us who run often, at some point you will come down with an injury. For the hardcore runners, how you recover from an injury is extremely important for the lifespan of your running career and your running performance.

I know very few runners who have a solid mobility or stretch program that they do before and after a run. It usually isn’t until after an injury occurs that runners start to implement these types of strategies. However, once they feel better, typically they go back to their old routines. This is where Physical Therapist and Running Specialist Nicole Armbrust comes into play!

Nicole specializes in working with runners. She is a runner herself and has gone through the cycles of injuries and recovery. With her experience with functional movement and her abilities to utilize her specialties and technology to assess the human body, she helps to improve running performance with all of her patients. How does she do this? Listen to How to Improve Running Performance with Nicole Armbrust to find out how!

Save 25% off your first order with Thrive Market HERE!
Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!

Download Our App To Access All Our Free Content!

Shownotes

8:50 – Nicole dancing on stage to demonstrate the power of technology
9:15 – Nicole actually started out hating running because of its association as punishment with sports
10:15 – When you start to run marathons
10:55 – Did you end up with any injuries during your training for your marathons
11:45 – Did your own running injuries start to spark your interest in how to prevent running injuries?
12:40 – Doctors don’t pay attention to what the runner needs, just focuses on the treatment
13:25 – When did you get introduced to Gray Institute who are the leaders of functional movement
14:35 – Her idea of a clinical setting started to change, and she couldn’t work for others anymore. This is when JumpStartRunning was born
16:30 – What the heck is functional movement
17:40 – What are some examples of a non-functional movement
19:40 – The hip flexors “take over” as they become tight and change the movement patterns of the bones, which shuts off the gluts
20:45 – How do you add in a stretching program to improve running
22:15 – How do you create different stretch programs than traditional programs
24:00 – What is 3d movement
24:00 – Tissues need to lengthen in all planes of motion, not just a single plane of motion which is how we typically train
25:20 – Why do we need length in the tissues
27:15 – Running is known as a single plane motion (forward and back) however training side to side or rotationally can greatly improve your running
29:00 – How do you keep people doing what they love while still working on their injuries
30:45 – What do you do first to assess someone who has an injury
34:00 – How can technology map movement patterns and see the joint motions within the body
36:15 – What are some of the big hitters that need to be worked on and improved for running
39:15 – How different body types impact the type of running you do
42:00 – 4th component to improving running is nutrition, download your free Nutrition for the Running Athlete ebook Here!
43:40 – How do we get the younger generation to start stretching since they don’t typically notice a difference that it makes in their body
48:30 – Nicole’s mobility program, JumpStartStretch is to help you properly stretch to prevent injuries from running

Running Nutrition Optin

Learn More About Nicole Armbrust

Website: JumpStartRunning.com , JumpStartStretch.com

Online Running Performance Program: JumpStartStretch.com

Social: Facebook , InstagramYoutube

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed How To Improve Running Performance with Nicole Armbrust, then subscribe to our channel so you can listen to all the latest episodes.

Nicole Armbrust discusses how to enhance your running

The post 18- Improve Running Performance with Nicole Armbrust appeared first on Summit Integrative Wellness.

]]>
Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your heart rate monitor, and go for a long run. Nicole Armbrust PT, OCS, FAFS specializes with the running athletes. How to Improve Running Performance with Nicole Armbrust
Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your heart rate monitor, and go for a long run. I have found that running can be a great way to clear my mind, and to process through ideas much easier without all the distractions of my phone. However, like many of us who run often, at some point you will come down with an injury. For the hardcore runners, how you recover from an injury is extremely important for the lifespan of your running career and your running performance.
I know very few runners who have a solid mobility or stretch program that they do before and after a run. It usually isn’t until after an injury occurs that runners start to implement these types of strategies. However, once they feel better, typically they go back to their old routines. This is where Physical Therapist and Running Specialist Nicole Armbrust comes into play!
Nicole specializes in working with runners. She is a runner herself and has gone through the cycles of injuries and recovery. With her experience with functional movement and her abilities to utilize her specialties and technology to assess the human body, she helps to improve running performance with all of her patients. How does she do this? Listen to How to Improve Running Performance with Nicole Armbrust to find out how!
Save 25% off your first order with Thrive Market HERE!

Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!
Download Our App To Access All Our Free Content!

Shownotes
8:50 – Nicole dancing on stage to demonstrate the power of technology

9:15 – Nicole actually started out hating running because of its association as punishment with sports

10:15 – When you start to run marathons

10:55 – Did you end up with any injuries during your training for your marathons

11:45 – Did your own running injuries start to spark your interest in how to prevent running injuries?

12:40 – Doctors don’t pay attention to what the runner needs, just focuses on the treatment

13:25 – When did you get introduced to Gray Institute who are the leaders of functional movement

14:35 – Her idea of a clinical setting started to change, and she couldn’t work for others anymore. This is when JumpStartRunning was born

16:30 – What the heck is functional movement

17:40 – What are some examples of a non-functional movement

19:40 – The hip flexors “take over” as they become tight and change the movement patterns of the bones, which shuts off the gluts

20:45 – How do you add in a stretching program to improve running

22:15 – How do you create different stretch programs than traditional programs

24:00 – What is 3d movement

24:00 – Tissues need to lengthen in all planes of motion, not just a single plane of motion which is how we typically train

25:20 – Why do we need length in the tissues

27:15 – Running is known as a single plane motion (forward and back) however training side to side or rotationally can greatly improve your running

]]>
Bryan Carroll clean 52:50
17- Plant Based Diet Myth with Lierre Keith https://summitforwellness.com/17-plant-based-diet-myth-with-lierre-keith/ Thu, 03 Aug 2017 13:30:33 +0000 https://www.summitforwellness.com/?p=3961 https://summitforwellness.com/17-plant-based-diet-myth-with-lierre-keith/#respond https://summitforwellness.com/17-plant-based-diet-myth-with-lierre-keith/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Plant Based Diet" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/08/Plant-Based-Diet-2.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch people's attention.</p> <p>A lot of information that is being told about plant based diets is based off of very poor science, or shown in a very particular way to make the data look better than it really is. One of the main culprits of this information is the documentary What The Health, which has been thoroughly debunked by Robb Wolf (his post can be found here) and many others.</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/17-plant-based-diet-myth-with-lierre-keith/">17- Plant Based Diet Myth with Lierre Keith</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Plant Based Diet Myth with Lierre Keith

Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch people’s attention.

A lot of information that is being told about plant based diets is based off of very poor science, or shown in a very particular way to make the data look better than it really is. One of the main culprits of this information is the documentary What The Health, which has been thoroughly debunked by Robb Wolf (his post can be found here) and many others.

Due to so much of this information being so far on the wrong side, and my concern of the health of people who decide to follow these claims, I decided I needed to talk with someone who has been down the vegan road before and has felt the impact that these diets can play on the body. Granted, some people do very well on a plant based diet and I don’t want to take anything away from them, but for the majority of the population, there are health concerns and nutrient needs that need to be discussed beforehand. There is a reason that there has never been a civilization that has relied 100% on plant material to survive. All this can be learned in this episode of Plant Based Diet Myth with Lierre Keith!

Save 25% off your first order with Thrive Market HERE!
Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!

Download Our App To Access All Our Free Content!

Shownotes

6:45 – Lierre was a vegan for 2 decades
7:30 – The average vegan lasts 3 months on the diet, which goes to show really how long 20 years is on this diet
7:45 – Being a vegan isn’t just about what you eat, but also who  you are
9:45 – Leaving the vegan world will create enemies, and you will lose friends
10:30 – Lierre became a vegan at 16, which is the age group that groups like PETA target for their marketing
12:00 – At the beginning of transitioning to veganism, typically people feel better. Why is that?
13:50 – Problem with high carb diets is that it causes too much insulin in the body and blows out the insulin receptors
15:00 – Within 3 months, all these symptoms started to show up
16:00 – Cholesterol is the mother hormone, and it is very important for your hormone production
17:20 – After 2 years, she her bones and joints started to degenerate
19:30 – The worst you feel, you think the harder you must try
21:40 – Popular vegan Youtuber said that menstrual cycles are unclean, is this a common thought process amongst vegans?
24:40 – Are there fat-based vegans who use more avocado and coconut fats?
25:20 – Vitamins A and D come from animal products and fats, which are essential for health
27:30 – Can you live more as a vegetarian and only consume some animal byproducts such as eggs, dairy, etc?
29:25 – Nutrient-dense foods caused a huge increase in brain size and decrease in GI tract length
31:00 – An Oxford study on brain sizes with different diets showed that vegan diets shrunk the brain by 5% over 5 years
33:55 – Is agriculture as morally right as it seems? Do animals die in the process to support agriculture?
37:30 – Is there a way to create a sustainable agriculture or livestock farming to be able to support 7+ billion people?
39:00 – Nature makes a perennial poly-culture, where as agriculture is a mono-culture
41:00 – Perennial plants have more time to grow, which means their roots reach deeper into the soil and collect minerals
45:30 – To drop the world’s population, you need to teach a girl to read
48:20 – If we can replace the grasslands by 75%, we can reduce carbon footprint
49:40 – The land will continue to rebuild if left to do what nature naturally does
51:25 – The movie What The Health and what they brought forward about the meat industry
52:15 – 1 acre of land, 2 different ways you can use it
57:30 – If you had 2 minutes in front of a group of young teenage women who are thinking about veganism, what would you tell them?

Learn More About Lierre Keith

Website: LierreKeith.com

Interviews: 2007-2016 Interviews

Books: The Vegetarian Myth: Food, Justice, and SustainabilityAll Other Books

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Plant Based Diet Myth with Lierre Keith, then subscribe to our channel so you can listen to all the latest episodes.

Lierre Keith talks about her 20 year stint as a vegan and how it destroyed her health.

The post 17- Plant Based Diet Myth with Lierre Keith appeared first on Summit Integrative Wellness.

]]>
Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch pe... Plant Based Diet Myth with Lierre Keith
Lately, the term plant based diets has been thrown around quite a bit across various media channels. For the most part, a plant based diet is basically a vegan or vegetarian diet, it is just a new term that is being used as a marketing tool to catch people’s attention.
A lot of information that is being told about plant based diets is based off of very poor science, or shown in a very particular way to make the data look better than it really is. One of the main culprits of this information is the documentary What The Health, which has been thoroughly debunked by Robb Wolf (his post can be found here) and many others.
Due to so much of this information being so far on the wrong side, and my concern of the health of people who decide to follow these claims, I decided I needed to talk with someone who has been down the vegan road before and has felt the impact that these diets can play on the body. Granted, some people do very well on a plant based diet and I don’t want to take anything away from them, but for the majority of the population, there are health concerns and nutrient needs that need to be discussed beforehand. There is a reason that there has never been a civilization that has relied 100% on plant material to survive. All this can be learned in this episode of Plant Based Diet Myth with Lierre Keith!
Save 25% off your first order with Thrive Market HERE!

Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!
Download Our App To Access All Our Free Content!

Shownotes
6:45 – Lierre was a vegan for 2 decades

7:30 – The average vegan lasts 3 months on the diet, which goes to show really how long 20 years is on this diet

7:45 – Being a vegan isn’t just about what you eat, but also who  you are

9:45 – Leaving the vegan world will create enemies, and you will lose friends

10:30 – Lierre became a vegan at 16, which is the age group that groups like PETA target for their marketing

12:00 – At the beginning of transitioning to veganism, typically people feel better. Why is that?

13:50 – Problem with high carb diets is that it causes too much insulin in the body and blows out the insulin receptors

15:00 – Within 3 months, all these symptoms started to show up

16:00 – Cholesterol is the mother hormone, and it is very important for your hormone production

17:20 – After 2 years, she her bones and joints started to degenerate

19:30 – The worst you feel, you think the harder you must try

21:40 – Popular vegan Youtuber said that menstrual cycles are unclean, is this a common thought process amongst vegans?

24:40 – Are there fat-based vegans who use more avocado and coconut fats?

25:20 – Vitamins A and D come from animal products and fats, which are essential for health

27:30 – Can you live more as a vegetarian and only consume some animal byproducts such as eggs, dairy, etc?

29:25 – Nutrient-dense foods caused a huge increase in brain size and decrease in GI tract length

31:00 – An Oxford study on brain sizes with different diets showed that vegan diets shrunk the brain by 5% over 5 years

]]>
Bryan Carroll clean 1:02:07
16- Mineral Balancing with Lydia Joy https://summitforwellness.com/16-mineral-balancing-with-lydia-joy/ Thu, 13 Jul 2017 13:00:12 +0000 https://www.summitforwellness.com/?p=3650 https://summitforwellness.com/16-mineral-balancing-with-lydia-joy/#respond https://summitforwellness.com/16-mineral-balancing-with-lydia-joy/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Lydia Joy discusses why minerals are so important to the overall workings of the body." style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/07/Mineral-Balancing.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>If you go to see your doctor, you will most likely hear them say that you should be taking a calcium supplement, or your fish oil, or avoid salt, but is this advice true for all people? When it comes to minerals, there is so much more information that goes into a protocol than just taking one pill to supplement all minerals. The amount of individual minerals is important, but also the ratio of various minerals to each other is just as important!</p> <p>Minerals need specific co-factors in order to be balanced properly, which can make mineral balancing a bit of work to find the proper protocol. Minerals can determine the functionality of many systems in the body, such as your thyroid or even your adrenal glands. All this can be learned in this episode of Mineral Balancing with Lydia Joy!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/16-mineral-balancing-with-lydia-joy/">16- Mineral Balancing with Lydia Joy</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Mineral Balancing with Lydia Joy

If you go to see your doctor, you will most likely hear them say that you should be taking a calcium supplement, or your fish oil, or avoid salt, but is this advice true for all people? When it comes to minerals, there is so much more information that goes into a protocol than just taking one pill to supplement all minerals. The amount of individual minerals is important, but also the ratio of various minerals to each other is just as important if you are working on your mineral balancing.

Minerals need specific co-factors in order to be balanced properly, which can make mineral balancing a bit of work to find the proper protocol. Minerals can determine the functionality of many systems in the body, such as your thyroid or even your adrenal glands. All this can be learned in this episode of Mineral Balancing with Lydia Joy!

Save 25% off your first order with Thrive Market HERE!
Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!

Shownotes

11:15 – What got Lydia into the mineral world
13:50 – What is a mineral and where does it come from
15:25 – Can we take one pill that contains all the minerals in it, or do we need a specific blend of minerals
17:30 – Mineral ratios are just as important as minerals by themselves
18:10 – Minerals that interact with Thyroid and are needed for optimal thyroid function
19:30 – Calcium can be a player in why a thyroid is sluggish or hypothyroid
22:15 – What does calcium do to the cell membrane
24:25 – Calcium hardens concrete, imagine what it does in excess in the body
25:40 – What are the roles of magnesium in the body and where can we find more magnesium?
27:00 – Lydia’s podcast episode on magnesium can be found here
29:30 – How to use magnesium flakes as a supplemental way to increase your magnesium. (Can be found here)
30:30 – Magnesium sprays can be itchy due to people being extremely deficient in magnesium
31:35 – Why is magnesium so important
37:50 – Can you take too much magnesium that it becomes detrimental to the body
39:50 – What are the roles of copper in the body, especially females
51:00 – Water softeners and hardeners and what they do to your mineral levels
54:20 – What are heavy metals, why are they toxic, and how to handle them
61:00 – Holistic Mineral Balancing for practitioners

Learn More About Lydia Joy

Website: Divine Health From The Inside Out

Practitioner Mineral Training: Holistic Mineral Balancing

Facebook Group: Healing With Mineral Balancing

Social Media: Facebook, Pinterest, Twitter

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Mineral Balancing with Lydia Joy, then subscribe to our channel so you can listen to all the latest episodes.

Lydia Joy discusses why minerals are so important to the overall workings of the body.

The post 16- Mineral Balancing with Lydia Joy appeared first on Summit Integrative Wellness.

]]>
If you go to see your doctor, you will most likely hear them say that you should be taking a calcium supplement, or your fish oil, or avoid salt, but is this advice true for all people? When it comes to minerals, Mineral Balancing with Lydia Joy
If you go to see your doctor, you will most likely hear them say that you should be taking a calcium supplement, or your fish oil, or avoid salt, but is this advice true for all people? When it comes to minerals, there is so much more information that goes into a protocol than just taking one pill to supplement all minerals. The amount of individual minerals is important, but also the ratio of various minerals to each other is just as important if you are working on your mineral balancing.
Minerals need specific co-factors in order to be balanced properly, which can make mineral balancing a bit of work to find the proper protocol. Minerals can determine the functionality of many systems in the body, such as your thyroid or even your adrenal glands. All this can be learned in this episode of Mineral Balancing with Lydia Joy!
Save 25% off your first order with Thrive Market HERE!

Enjoy natural energy from Ayurvedic Herbs with Hanah HERE!
Shownotes
11:15 – What got Lydia into the mineral world

13:50 – What is a mineral and where does it come from

15:25 – Can we take one pill that contains all the minerals in it, or do we need a specific blend of minerals

17:30 – Mineral ratios are just as important as minerals by themselves

18:10 – Minerals that interact with Thyroid and are needed for optimal thyroid function

19:30 – Calcium can be a player in why a thyroid is sluggish or hypothyroid

22:15 – What does calcium do to the cell membrane

24:25 – Calcium hardens concrete, imagine what it does in excess in the body

25:40 – What are the roles of magnesium in the body and where can we find more magnesium?

27:00 – Lydia’s podcast episode on magnesium can be found here

29:30 – How to use magnesium flakes as a supplemental way to increase your magnesium. (Can be found here)

30:30 – Magnesium sprays can be itchy due to people being extremely deficient in magnesium

31:35 – Why is magnesium so important

37:50 – Can you take too much magnesium that it becomes detrimental to the body

39:50 – What are the roles of copper in the body, especially females

51:00 – Water softeners and hardeners and what they do to your mineral levels

54:20 – What are heavy metals, why are they toxic, and how to handle them

61:00 – Holistic Mineral Balancing for practitioners
Learn More About Lydia Joy
Website: Divine Health From The Inside Out
Practitioner Mineral Training: Holistic Mineral Balancing
Facebook Group: Healing With Mineral Balancing
Social Media: FacebookPinterest, Twitter
Bryan Carroll clean 1:06:52
15- Body Image For Women with Jason Seib https://summitforwellness.com/15-body-image-for-women-with-jason-seib/ Tue, 27 Jun 2017 13:30:17 +0000 https://www.summitforwellness.com/?p=3571 https://summitforwellness.com/15-body-image-for-women-with-jason-seib/#respond https://summitforwellness.com/15-body-image-for-women-with-jason-seib/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Body Image" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/06/Body-Image.jpg 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Here's a question- if you have a child, what would happen if you told your kid every single day that they are ugly, their legs look terrible, no one will ever love them, and they aren't good enough? Do you think your child will feel very good about themselves? This is exactly what a lot of women (some men do this too) all the time when they look in the mirror. If you don't have confidence in your own body image, how will you ever be happy, or find a way to optimize your own health?</p> <p>These are the questions and topics that Jason Seib has no problem discussing. In his business, he works primarily with about 90% females, and even lives in a household full of women and young girls. He gets to watch these interactions within the female mind as an outsider looking in. His goal is to create an environment for his daughters and other young girls to grow up not judging themselves so harshly, and be able to instill positive thoughts into their minds when they see themselves in the mirror.</p> <p>Body awareness and weight loss are big talking points in the world today. What Jason has found that in order to reach the point of sustainable weight loss, it first needs to come from confidence within yourself, and truly understanding your motivation for weight loss. If your motivation is only coming from an extrinsic factor, you will fail. We go over how to be successfull in this episode of Body Image for Women with Jason Seib!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/15-body-image-for-women-with-jason-seib/">15- Body Image For Women with Jason Seib</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Body Image For Women with Jason Seib

Here’s a question- if you have a child, what would happen if you told your kid every single day that they are ugly, their legs look terrible, no one will ever love them, and they aren’t good enough? Do you think your child will feel very good about themselves? This is exactly what a lot of women (some men do this too) all the time when they look in the mirror. If you don’t have confidence in your own body image, how will you ever be happy, or find a way to optimize your own health?

These are the questions and topics that Jason Seib has no problem discussing. In his business, he works primarily with about 90% females, and even lives in a household full of women and young girls. He gets to watch these interactions within the female mind as an outsider looking in. His goal is to create an environment for his daughters and other young girls to grow up not judging themselves so harshly, and be able to instill positive thoughts into their minds when they see themselves in the mirror.

Body awareness and weight loss are big talking points in the world today. What Jason has found that in order to reach the point of sustainable weight loss, it first needs to come from confidence within yourself, and truly understanding your motivation for weight loss. If your motivation is only coming from an extrinsic factor, you will fail. We go over how to be successfull in this episode of Body Image for Women with Jason Seib!

Save 25% off your first order with Thrive Market HERE!

Continue this conversation with the younger generation. If you run into ways to reinforce this message with the younger crowd that is successful or not, please send me an email. Jason and I want to find the best way to reach the toughest crowd, which are kids and females in their early 20s.

Shownotes

8:35 – How Jason got started in the Health and Fitness industry
11:20 – Outside view of the body image issues among women
12:55 – The AltShift community
15:35 – What if we told a child every day they are ugly and are a disappointment, that would destroy a child. Why is it we do this to ourselves when we look in the mirror?
17:20 – You cannot hate a body into beautiful
19:00 – Even with the “perfect body” people still find something wrong with their body
23:50 – How do you take this message and make it so you are successful
26:00 – We create negative assumptions of how people perceive us, which brings down our self image
30:55 – Why do people fall off the bandwagon, even when they feel better or are successful
36:35 – Diet, fitness, lifestyle changes, mindset is all a practice. You are not perfect the first time you try any of it
41:15 – At what age do these negative beliefs start to creep into the mind
47:00 – Trying to find a way to reach out to the younger crowd to start to change mindset at a younger age
51:10 – How to talk about health with kids without knocking down their body image
57:20 – Meditation in a way to mindfully notice your thoughts can be very helpful for improving your ability to replace negative thoughts with positive thoughts

Learn More About Jason Seib

Website: AltShiftDiet

Free Ebook: Body Beliefs: Women Weight Loss and Happiness

Social Media: Facebook, Instagram

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Body Image For Women with Jason Seib, then subscribe to our channel so you can listen to all the latest episodes.

Join Jason Seib as he discusses some cultural body image issues he has seen with his female client base.

The post 15- Body Image For Women with Jason Seib appeared first on Summit Integrative Wellness.

]]> Here's a question- if you have a child, what would happen if you told your kid every single day that they are ugly, their legs look terrible, no one will ever love them, and they aren't good enough? Do you think your child will feel very good about the... Body Image For Women with Jason Seib
Here’s a question- if you have a child, what would happen if you told your kid every single day that they are ugly, their legs look terrible, no one will ever love them, and they aren’t good enough? Do you think your child will feel very good about themselves? This is exactly what a lot of women (some men do this too) all the time when they look in the mirror. If you don’t have confidence in your own body image, how will you ever be happy, or find a way to optimize your own health?
These are the questions and topics that Jason Seib has no problem discussing. In his business, he works primarily with about 90% females, and even lives in a household full of women and young girls. He gets to watch these interactions within the female mind as an outsider looking in. His goal is to create an environment for his daughters and other young girls to grow up not judging themselves so harshly, and be able to instill positive thoughts into their minds when they see themselves in the mirror.
Body awareness and weight loss are big talking points in the world today. What Jason has found that in order to reach the point of sustainable weight loss, it first needs to come from confidence within yourself, and truly understanding your motivation for weight loss. If your motivation is only coming from an extrinsic factor, you will fail. We go over how to be successfull in this episode of Body Image for Women with Jason Seib!
Save 25% off your first order with Thrive Market HERE!
Continue this conversation with the younger generation. If you run into ways to reinforce this message with the younger crowd that is successful or not, please send me an email. Jason and I want to find the best way to reach the toughest crowd, which are kids and females in their early 20s.
Shownotes
8:35 – How Jason got started in the Health and Fitness industry

11:20 – Outside view of the body image issues among women

12:55 – The AltShift community

15:35 – What if we told a child every day they are ugly and are a disappointment, that would destroy a child. Why is it we do this to ourselves when we look in the mirror?

17:20 – You cannot hate a body into beautiful

19:00 – Even with the “perfect body” people still find something wrong with their body

23:50 – How do you take this message and make it so you are successful

26:00 – We create negative assumptions of how people perceive us, which brings down our self image

30:55 – Why do people fall off the bandwagon, even when they feel better or are successful

36:35 – Diet, fitness, lifestyle changes, mindset is all a practice. You are not perfect the first time you try any of it

41:15 – At what age do these negative beliefs start to creep into the mind

47:00 – Trying to find a way to reach out to the younger crowd to start to change mindset at a younger age

51:10 – How to talk about health with kids without knocking down their body image

57:20 – Meditation in a way to mindfully notice your thoughts can be very helpful for improving your ability to replace negative thoughts with positive thoughts
Learn More About Jason Seib
Website: AltShiftDiet
Free Ebook: Body Beliefs: Women Weight Loss and Happiness
Social Media: clean 1:05:46 14- Sustainable Farming with Joel Salatin https://summitforwellness.com/14-sustainable-farming-with-joel-salatin/ Fri, 09 Jun 2017 13:30:05 +0000 https://www.summitforwellness.com/?p=3532 https://summitforwellness.com/14-sustainable-farming-with-joel-salatin/#respond https://summitforwellness.com/14-sustainable-farming-with-joel-salatin/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Joel Salatin Sustainable Farming" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/06/Joel-Salatin.jpg 1300w" sizes="(max-width: 300px) 100vw, 300px" /><p>There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize nature's patterns to better enhance the land and the production animal products for consumers. The man who has been leading this movement for quite some time is Joel Salatin.</p> <p>We should be paying attention to what is happening at the farming level because these farms are in control of what and how we eat. Farmers are a very important component to our society, and in general we don't thank these hard working people enough for providing the food on our plates. Joel and I talk about why it is important to know how the animals are raised, how it impacts our own health, and what we can do to provide better quality products for ourselves and families in this episode of Sustainable Farming with Joel Salatin!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/14-sustainable-farming-with-joel-salatin/">14- Sustainable Farming with Joel Salatin</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Sustainable Farming with Joel Salatin

There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize nature’s patterns to better enhance the land and the production animal products for consumers. The man who has been leading this movement for quite some time is Joel Salatin.

We should be paying attention to what is happening at the farming level because these farms are in control of what and how we eat. Farmers are a very important component to our society, and in general we don’t thank these hard working people enough for providing the food on our plates. Joel and I talk about why it is important to know how the animals are raised, how it impacts our own health, and what we can do to provide better quality products for ourselves and families in this episode of Sustainable Farming with Joel Salatin!

Save 25% off your first order with Thrive Market HERE!

Shownotes

6:55 – How did Joel’s family take farmland that was run down and turn it around into the healthy state of land they currently have
7:20 – Land is biological, not mechanical. Therefore, it can heal
8:50 – Soil regenerates via biomass and decomposing
10:45 – How long did it take to regenerate the farmland
12:20 – Reason this farming works is because it follows natural migratory process of nature
15:15 – Some people think this type of farming is going backwards with technology, but is it really the case
17:30 – How to place the animals on the farm to utilize space and how they work together
21:20 – This style of farming quintuples production
23:20 – The heart and sole of the farm is this giant composting process that feeds the land
25:45 – The story of agriculture has been to wear out land then move on to new land
26:25 – How to bring this type of farming down to a smaller scale
31:05 – Raising chickens is easy and can be done even in the house
33:45 – Polyface keeps their products local only. They only ship jerky
36:20 – How can we get our local farmers to start producing good quality foods for us
43:00 – Why should I get my food from a farm with animals eating their natural food sources and avoid the meats at the stores
44:45 – The nutrient density of properly fed animals is tremendously greater than commercially produced meats
50:10 – People don’t even know what they are eating or when they eat anymore
52:25 – Differences between grass-finished and grain-finished beef
54:10 – Farmed fish are fed much differently than wild caught fish
57:50 – What resources does Joel have for more information on sustainable farming

Learn More About Joel Salatin

Website: polyfacefarms.com , Books and Documentaries

Social Media: Facebook, Instagram

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Sustainable Farming with Joel Salatin, then subscribe to our channel so you can listen to all the latest episodes.

Join Joel Salatin as he provides ways to improve farming methods of animals.

The post 14- Sustainable Farming with Joel Salatin appeared first on Summit Integrative Wellness.

]]> There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize nature's patterns to better enhance the land and the production animal products for consumers. Sustainable Farming with Joel Salatin
There is a strong movement in the farming industry that is known as sustainable farming. These are farms that utilize nature’s patterns to better enhance the land and the production animal products for consumers. The man who has been leading this movement for quite some time is Joel Salatin.
We should be paying attention to what is happening at the farming level because these farms are in control of what and how we eat. Farmers are a very important component to our society, and in general we don’t thank these hard working people enough for providing the food on our plates. Joel and I talk about why it is important to know how the animals are raised, how it impacts our own health, and what we can do to provide better quality products for ourselves and families in this episode of Sustainable Farming with Joel Salatin!
Save 25% off your first order with Thrive Market HERE!
Shownotes
6:55 – How did Joel’s family take farmland that was run down and turn it around into the healthy state of land they currently have

7:20 – Land is biological, not mechanical. Therefore, it can heal

8:50 – Soil regenerates via biomass and decomposing

10:45 – How long did it take to regenerate the farmland

12:20 – Reason this farming works is because it follows natural migratory process of nature

15:15 – Some people think this type of farming is going backwards with technology, but is it really the case

17:30 – How to place the animals on the farm to utilize space and how they work together

21:20 – This style of farming quintuples production

23:20 – The heart and sole of the farm is this giant composting process that feeds the land

25:45 – The story of agriculture has been to wear out land then move on to new land

26:25 – How to bring this type of farming down to a smaller scale

31:05 – Raising chickens is easy and can be done even in the house

33:45 – Polyface keeps their products local only. They only ship jerky

36:20 – How can we get our local farmers to start producing good quality foods for us

43:00 – Why should I get my food from a farm with animals eating their natural food sources and avoid the meats at the stores

44:45 – The nutrient density of properly fed animals is tremendously greater than commercially produced meats

50:10 – People don’t even know what they are eating or when they eat anymore

52:25 – Differences between grass-finished and grain-finished beef

54:10 – Farmed fish are fed much differently than wild caught fish

57:50 – What resources does Joel have for more information on sustainable farming
Learn More About Joel Salatin
Website: polyfacefarms.com , Books and Documentaries
Social Media: FacebookInstagram
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Sustainable Farming with Joel Salatin, then subscribe to our channel so you can listen to all the latest episode...]]>
Bryan Carroll clean 1:02:13 13- EMFs with Brian Hoyer https://summitforwellness.com/13-emfs-with-brian-hoyer/ Thu, 18 May 2017 13:30:50 +0000 https://www.summitforwellness.com/?p=3397 https://summitforwellness.com/13-emfs-with-brian-hoyer/#respond https://summitforwellness.com/13-emfs-with-brian-hoyer/feed/ 0 <img width="300" height="158" src="https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-300x158.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="EMFs" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-300x158.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-1024x538.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-30x16.jpg 30w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer-1400x735.jpg 1400w, https://summitforwellness.com/wp-content/uploads/2017/05/Brian-Hoyer.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><p>As we hear more and more about the potential effects of EMFs, I decided it was time to learn from the experts on what EMFs actually are and how they can cause harm to your body. What I wasn't expecting is how there is a lot more ways EMFs are emitted than just via our wifi or cell phones.</p> <p>Brian Hoyer is just 1 of 3 practitioners in the country that is certified by Geovital Academy, the world's leading company on radiation-free living. Currently he is road tripping around the country in his EMF-free tiny home and providing in-home assessments for ways to reduce your EMF exposure. He goes into great detail about everything EMFs in this episode of EMFs with Brian Hoyer!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/13-emfs-with-brian-hoyer/">13- EMFs with Brian Hoyer</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

EMFs with Brian Hoyer

As we hear more and more about the potential effects of EMFs, I decided it was time to learn from the experts on what EMFs actually are and how they can cause harm to your body. What I wasn’t expecting is how there is a lot more ways EMFs are emitted than just via our wifi or cell phones.

Brian Hoyer is just 1 of 3 practitioners in the country that is certified by Geovital Academy, the world’s leading company on radiation-free living. Currently he is road tripping around the country in his EMF-free tiny home and providing in-home assessments for ways to reduce your EMF exposure. He goes into great detail about everything EMFs in this episode of EMFs with Brian Hoyer!

Save 25% off your first order with Thrive Market HERE!

Shownotes

8:45 – What got Brian into the EMF world?
9:30 – Some practitioners won’t even see patients until they remove the emf and geopathic stressors in their household
11:15 – Difference between EMF and geopathic stressors
12:10 – Need to test for 4 different types of fields
12:50 – Which EMF fields impact a person more
14:30 – The body acts just like an antennae
16:55 – Even with blue light blockers, the radiation from devices can still emit similar waves to blue light
17:50 – High frequency is any wave that travels though the air
18:40 – Even with everything unplugged, the electricity in the walls still emit lots of low frequency waves
19:40 – Turn off circuit breakers when trying to sleep
21:00 – Electricity stimulates muscles to contract, when sleeping we want to relax, but excess electrical waves can keep the body contracted
23:00 – What voltage should your bedroom be at?
24:40 – Some references for the amount of volts or micro-volts devices emit
27:45 – Baby monitors emit EMFs as well, and can stress out the baby
29:00 – What would be similar to 30 volts per meter
33:00 – It is tougher now than ever to get away from EMFs, even while backpacking
36:30 – Various gadgets to keep the EMF fields out of the bedroom
39:00 – Read the fine print on EMF-blocking devices, most of the time they don’t block enough of the frequencies to be worth anything
41:55 – How do cell phone EMF cases work and do these actually work well?
44:30 – People are focused on their exposure during the day, when in fact the most important place to protect yourself is the bedroom
48:40 – How to protect ourselves during the rest of the day when you aren’t in your bedroom
50:40 – What can people do tonight to get started on limiting their EMF exposure in their houses
54:14 – Differences between wifi and bluetooth in terms of frequencies
55:00 – Wifi vs cell coverage/mobile data
56:45 – Geopathic stressors and how it impacts the body
62:00 – Brian’s tiny home that is EMF free
66:00 – Metal isn’t necessarily an antennae, it can help to prevent the EMFs from getting in
69:45 – Many products claim to be free of EMF, but a lot of times it is only free of 1 form of EMF
70:30 – In-home assessments and tour around the states. Can find where Brian is located HERE.
73:00 – Hawaii retreats and what goes on at these retreats

Learn More About Brian Hoyer

Website: primalhealingrhythms.com

Social Media: Facebook

Some More Info About EMFs:

High Frequency waves causing leaky blood brain barrier –  http://www.cellphonetaskforce.org/?page_id=594

Leaky Brain=Leaky Gut – https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/

Physiological effects of EMFs – https://en.geovital.com/research/

Geopathic Stress – http://geopathology.com/geopathic-stress.html

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed EMFs with Brian Hoyer, then subscribe to our channel so you can listen to all the latest episodes.

Learn some ways to shield your house from harmful emfs

The post 13- EMFs with Brian Hoyer appeared first on Summit Integrative Wellness.

]]>
As we hear more and more about the potential effects of EMFs, I decided it was time to learn from the experts on what EMFs actually are and how they can cause harm to your body. What I wasn't expecting is how there is a lot more ways EMFs are emitted t... EMFs with Brian Hoyer
As we hear more and more about the potential effects of EMFs, I decided it was time to learn from the experts on what EMFs actually are and how they can cause harm to your body. What I wasn’t expecting is how there is a lot more ways EMFs are emitted than just via our wifi or cell phones.
Brian Hoyer is just 1 of 3 practitioners in the country that is certified by Geovital Academy, the world’s leading company on radiation-free living. Currently he is road tripping around the country in his EMF-free tiny home and providing in-home assessments for ways to reduce your EMF exposure. He goes into great detail about everything EMFs in this episode of EMFs with Brian Hoyer!
Save 25% off your first order with Thrive Market HERE!
Shownotes
8:45 – What got Brian into the EMF world?

9:30 – Some practitioners won’t even see patients until they remove the emf and geopathic stressors in their household

11:15 – Difference between EMF and geopathic stressors

12:10 – Need to test for 4 different types of fields

12:50 – Which EMF fields impact a person more

14:30 – The body acts just like an antennae

16:55 – Even with blue light blockers, the radiation from devices can still emit similar waves to blue light

17:50 – High frequency is any wave that travels though the air

18:40 – Even with everything unplugged, the electricity in the walls still emit lots of low frequency waves

19:40 – Turn off circuit breakers when trying to sleep

21:00 – Electricity stimulates muscles to contract, when sleeping we want to relax, but excess electrical waves can keep the body contracted

23:00 – What voltage should your bedroom be at?

24:40 – Some references for the amount of volts or micro-volts devices emit

27:45 – Baby monitors emit EMFs as well, and can stress out the baby

29:00 – What would be similar to 30 volts per meter

33:00 – It is tougher now than ever to get away from EMFs, even while backpacking

36:30 – Various gadgets to keep the EMF fields out of the bedroom

39:00 – Read the fine print on EMF-blocking devices, most of the time they don’t block enough of the frequencies to be worth anything

41:55 – How do cell phone EMF cases work and do these actually work well?

44:30 – People are focused on their exposure during the day, when in fact the most important place to protect yourself is the bedroom

48:40 – How to protect ourselves during the rest of the day when you aren’t in your bedroom

50:40 – What can people do tonight to get started on limiting their EMF exposure in their houses

54:14 – Differences between wifi and bluetooth in terms of frequencies

55:00 – Wifi vs cell coverage/mobile data

56:45 – Geopathic stressors and how it impacts the body

62:00 – Brian’s tiny home that is EMF free

66:00 – Metal isn’t necessarily an antennae, it can help to prevent the EMFs from getting in

69:45 – Many products claim to be free of EMF, but a lot of times it is only free of 1 form of EMF

70:30 – In-home assessments and tour around the states. Can find where Brian is located HERE.

73:00 – Hawaii retreats and what goes on at these re...]]>
Bryan Carroll clean 1:19:12
12- Soft Tissue Health with Lenny Parracino https://summitforwellness.com/12-soft-tissue-health-with-lenny-parracino/ Thu, 11 May 2017 13:30:28 +0000 https://www.summitforwellness.com/?p=3382 https://summitforwellness.com/12-soft-tissue-health-with-lenny-parracino/#comments https://summitforwellness.com/12-soft-tissue-health-with-lenny-parracino/feed/ 2 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-300x157.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Soft Tissue Health" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-300x157.jpg 300w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-768x403.jpg 768w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-1024x537.jpg 1024w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-150x79.jpg 150w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-600x315.jpg 600w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-30x16.jpg 30w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-280x147.jpg 280w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1-1400x735.jpg 1400w, https://summitforwellness.com/wp-content/uploads/2017/05/Lenny-Picture1.jpg 1500w" sizes="(max-width: 300px) 100vw, 300px" /><p>The soft tissue in the human organism is something that we don't talk enough about. We hear in the media all the time about the benefits of working out, or going on a specific diet, yet we don't talk about what the soft tissue is and how to take care of it.</p> <p>I know that most people who come into my clinic don't take the time every day to stretch and work on their soft tissue. In fact, stretching routines typically aren't a priority until an injury occurs, and then the routine only lasts until the person is feeling close to normal. What do you think would happen if more people added soft tissue work into their daily routine, similar to brushing and flossing our teeth?</p> <p>We brought on a phenomenal practitioner to talk exactly about these issues. Lenny Parracino has mentored me for many years, and I credit his knowledge with a lot of the direction I have taken my educational path. I have never met someone who studies the human organism nearly as much as Lenny does.</p> <p>This episode has tons of great information not only for the everyday person learning more about how to care for their body, but also for practitioners who want to learn more about the soft tissue matrix. You can enjoy all this in this episode of Soft Tissue Health with Lenny Parracino!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/12-soft-tissue-health-with-lenny-parracino/">12- Soft Tissue Health with Lenny Parracino</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Soft Tissue Health with Lenny Parracino

The soft tissue in the human organism is something that we don’t talk enough about. We hear in the media all the time about the benefits of working out, or going on a specific diet, yet we don’t talk about what the soft tissue is and how to take care of it.

I know that most people who come into my clinic don’t take the time every day to stretch and work on their soft tissue. In fact, stretching routines typically aren’t a priority until an injury occurs, and then the routine only lasts until the person is feeling close to normal. What do you think would happen if more people added soft tissue work into their daily routine, similar to brushing and flossing our teeth?

We brought on a phenomenal practitioner to talk exactly about these issues. Lenny Parracino has mentored me for many years, and I credit his knowledge with a lot of the direction I have taken my educational path. I have never met someone who studies the human organism nearly as much as Lenny does.

This episode has tons of great information not only for the everyday person learning more about how to care for their body, but also for practitioners who want to learn more about the soft tissue matrix. You can enjoy all this in this episode of Soft Tissue Health with Lenny Parracino!

Save 25% off your first order with Thrive Market HERE!

Shownotes

8:50 – What drove Lenny to the health industry
10:45 – Lenny’s passion for health leads him to constantly studying and learning more about the human organism
12:00 – Diving into the complexity of the human body
14:00 – Don’t let the diagnosis define who you are and your capabilities
15:45 – How energy depletion happens within the body
17:00 – What is soft tissue
20:00 – In order to see something in the body, you have to disrupt it
20:45 – Names of tissues are more of a geographical locator of the body
23:00 – Pain stems from the brain
24:50 – In fresh dissections, there is no “tight hamstring”
26:35 – The importance of increasing blood flow and fluid exchange in the tissues
29:35 – Sitting for 5 hours doesn’t change the shape of your butt, so how would a 90 second stretch effectively “lengthen” tissues?
33:25 – If in pain or uncomfortable, our body forces us to move
34:40 – How does fluid exchange translate into elastic recoil
38:15 – Find a practitioner who exposes what you are capable of
42:35 – After finding someone’s threshold, how do you improve the soft tissue pliability
47:50 – Progression of tissue: Isometric, isotonic, heavier load with slow speed, eccentrics (lengthening), finally elastic recoil
49:30 – A big question is, do you start local or global when working on movements
52:20 – How do people get injured from small every day movements, yet they might be able to do big movements like a sport with no problem
57:25 – Pain killers mask the body telling you a problem is occuring. It can also get in the way of working on the soft tissue
60:40 – Use hands on a person as they move to assess tissue tension
61:45 – Other than movement, what else can we do to help the soft tissues
63:00 – Use at-home methods to help the soft tissue, then use a practitioner for the pieces you can’t do
64:10 – Vibrating foam rollers from HyperIce, vibrating ball from HyperIce
64:33 – HyperIce venom that is for back support
65:30 – Utilize the Whole30 program for 30 days to improve nutrients to the soft tissue. Access the Whole30 Starter Nutrition Pack Here.
67:30 – Type 1 diabetics have increased acidity in their body and stiffens the tissues
70:30 – Kids on the sports fields are getting chunky, so how important is nutrition to our health
73:10 – Utilizing a dynadisk as a way to keep the body moving while sitting

Learn More About Lenny Parracino

Website: softtissueintegration.com

Social Media: FacebookYoutubeInstagramTwitter

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Soft Tissue Health with Lenny Parracino, then subscribe to our channel so you can listen to all the latest episodes.

Learn why it is so important to stretch and take care of your tissues every single day.

The post 12- Soft Tissue Health with Lenny Parracino appeared first on Summit Integrative Wellness.

]]>
The soft tissue in the human organism is something that we don't talk enough about. We hear in the media all the time about the benefits of working out, or going on a specific diet, yet we don't talk about what the soft tissue is and how to take care o... Soft Tissue Health with Lenny Parracino
The soft tissue in the human organism is something that we don’t talk enough about. We hear in the media all the time about the benefits of working out, or going on a specific diet, yet we don’t talk about what the soft tissue is and how to take care of it.
I know that most people who come into my clinic don’t take the time every day to stretch and work on their soft tissue. In fact, stretching routines typically aren’t a priority until an injury occurs, and then the routine only lasts until the person is feeling close to normal. What do you think would happen if more people added soft tissue work into their daily routine, similar to brushing and flossing our teeth?
We brought on a phenomenal practitioner to talk exactly about these issues. Lenny Parracino has mentored me for many years, and I credit his knowledge with a lot of the direction I have taken my educational path. I have never met someone who studies the human organism nearly as much as Lenny does.
This episode has tons of great information not only for the everyday person learning more about how to care for their body, but also for practitioners who want to learn more about the soft tissue matrix. You can enjoy all this in this episode of Soft Tissue Health with Lenny Parracino!
Save 25% off your first order with Thrive Market HERE!
Shownotes
8:50 – What drove Lenny to the health industry

10:45 – Lenny’s passion for health leads him to constantly studying and learning more about the human organism

12:00 – Diving into the complexity of the human body

14:00 – Don’t let the diagnosis define who you are and your capabilities

15:45 – How energy depletion happens within the body

17:00 – What is soft tissue

20:00 – In order to see something in the body, you have to disrupt it

20:45 – Names of tissues are more of a geographical locator of the body

23:00 – Pain stems from the brain

24:50 – In fresh dissections, there is no “tight hamstring”

26:35 – The importance of increasing blood flow and fluid exchange in the tissues

29:35 – Sitting for 5 hours doesn’t change the shape of your butt, so how would a 90 second stretch effectively “lengthen” tissues?

33:25 – If in pain or uncomfortable, our body forces us to move

34:40 – How does fluid exchange translate into elastic recoil

38:15 – Find a practitioner who exposes what you are capable of

42:35 – After finding someone’s threshold, how do you improve the soft tissue pliability

47:50 – Progression of tissue: Isometric, isotonic, heavier load with slow speed, eccentrics (lengthening), finally elastic recoil

49:30 – A big question is, do you start local or global when working on movements

52:20 – How do people get injured from small every day movements, yet they might be able to do big movements like a sport with no problem

57:25 – Pain killers mask the body telling you a problem is occuring. It can also get in the way of working on the soft tissue

60:40 – Use hands on a person as they move to assess tissue tension

61:45 – Other than movement, what else can we do to help the soft tissues

63:00 – Use at-home methods to help the soft tissue, then use a practitioner for the pieces you can’t do

64:10 – Vibrating foam rollers from clean 1:17:33
11- Celiac Disease with Terri Ward https://summitforwellness.com/11-celiac-disease-with-terri-ward/ Fri, 05 May 2017 13:30:40 +0000 https://www.summitforwellness.com/?p=3348 https://summitforwellness.com/11-celiac-disease-with-terri-ward/#respond https://summitforwellness.com/11-celiac-disease-with-terri-ward/feed/ 0 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="Celiac Disease" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-300x157.png 300w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-768x403.png 768w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-1024x537.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-150x79.png 150w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-600x315.png 600w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-280x147.png 280w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3-1400x735.png 1400w, https://summitforwellness.com/wp-content/uploads/2017/05/Terri3.png 1500w" sizes="(max-width: 300px) 100vw, 300px" /><p>There is a battle that rages on in the health world of whether gluten actually causes gut-related issues in people, or not. Many believe that you only need to avoid gluten if you have Celiac Disease, while others believe that gluten completely disrupts the intestinal lining, regardless if you have Celiac or not. One thing is for sure, developing Celiac doesn't happen overnight, so drawing a hard line in the sand for whether gluten is good for us or not should not be taken so lightly.<br /> It is estimated that around 80% of people suffering from Celiac Disease have remained undiagnosed. For many, it could take up to a decade before they are finally diagnosed, and in these cases, they usually have already developed other autoimmunity issues that they are suffering from. In this episode, we talked with Terri Ward about how to screen for Celiac and other gluten-related disorders (hear that, gluten doesn't just cause Celiac Disease!). We also delve in to treatment options, and how to cook with gluten-free options. You can enjoy all this in this episode of Celiac Disease with Terri Ward!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/11-celiac-disease-with-terri-ward/">11- Celiac Disease with Terri Ward</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Celiac Disease with Terri Ward

There is a battle that rages on in the health world of whether gluten actually causes gut-related issues in people, or not. Many believe that you only need to avoid gluten if you have Celiac Disease, while others believe that gluten completely disrupts the intestinal lining, regardless if you have Celiac or not. One thing is for sure, developing Celiac doesn’t happen overnight, so drawing a hard line in the sand for whether gluten is good for us or not should not be taken so lightly.

It is estimated that around 80% of people suffering from Celiac Disease have remained undiagnosed. For many, it could take up to a decade before they are finally diagnosed, and in these cases, they usually have already developed other autoimmunity issues that they are suffering from. In this episode, we talked with Terri Ward about how to screen for Celiac and other gluten-related disorders (hear that, gluten doesn’t just cause Celiac Disease!). We also delve in to treatment options, and how to cook with gluten-free options. You can enjoy all this in this episode of Celiac Disease with Terri Ward!

Save 25% off your first order with Thrive Market HERE!

Shownotes

4:40 – What exactly is Celiac Disease
6:53 – Celiac can be triggered at any time in life
7:20 – Certain foods (gluten) flares up Celiac
7:45 – Foods that contain gluten
8:20 – How rare is it to develop Celiac?
9:30 – Table of conditions and at-risk groups at terriward.com/celiacdisease
9:50 – Has the percentage of people with Celiac increased over the years?
11:20 – Eating gluten, regardless of Celiac, can increase leaky gut syndrome
12:10 – Other gluten-related conditions
17:00 – Why do doctors only run 1 test and not test for all the different antibodies
18:35 – Labs to order to test for Celiac or gluten sensitivity
19:45 – Are these lab tests covered by insurance, or is it out-of-pocket costs
21:00 – How gluten is different in other countries around the world
22:50 – Symptoms that would indicate blood testing is needed
25:10 – If you want to be tested for gluten sensitivity, do not take it out!
26:45 – If it takes a decade sometimes to diagnose Celiac, there could be a lot of damage done to the body in that time.
27:30 – Do you think sensitivity to gluten and being undiagnosed for so long could be a leading cause for other autoimmune issues?
28:50 – How to help yourself avoid becoming Celiac or gluten sensitive
32:00 – What to use for prebiotics
32:50 – The 5 R’s of functional medicine
35:50 – Correlation between Celiac and Hashimotos
37:00 – How to get by with a gluten-free diet
41:30 – Other ways people can receive help in becoming gluten free

Learn More About Terri Ward

Website: terriward.comterriward.com/celiacdisease

Social Media: FacebookYoutube

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Celiac Disease with Terri Ward, then subscribe to our channel so you can listen to all the latest episodes.

Terri Ward discusses everything you need to get started on helping Celiac Disease

The post 11- Celiac Disease with Terri Ward appeared first on Summit Integrative Wellness.

]]> There is a battle that rages on in the health world of whether gluten actually causes gut-related issues in people, or not. Many believe that you only need to avoid gluten if you have Celiac Disease, while others believe that gluten completely disrupts... Celiac Disease with Terri Ward
There is a battle that rages on in the health world of whether gluten actually causes gut-related issues in people, or not. Many believe that you only need to avoid gluten if you have Celiac Disease, while others believe that gluten completely disrupts the intestinal lining, regardless if you have Celiac or not. One thing is for sure, developing Celiac doesn’t happen overnight, so drawing a hard line in the sand for whether gluten is good for us or not should not be taken so lightly.
It is estimated that around 80% of people suffering from Celiac Disease have remained undiagnosed. For many, it could take up to a decade before they are finally diagnosed, and in these cases, they usually have already developed other autoimmunity issues that they are suffering from. In this episode, we talked with Terri Ward about how to screen for Celiac and other gluten-related disorders (hear that, gluten doesn’t just cause Celiac Disease!). We also delve in to treatment options, and how to cook with gluten-free options. You can enjoy all this in this episode of Celiac Disease with Terri Ward!
Save 25% off your first order with Thrive Market HERE!
Shownotes
4:40 – What exactly is Celiac Disease

6:53 – Celiac can be triggered at any time in life

7:20 – Certain foods (gluten) flares up Celiac

7:45 – Foods that contain gluten

8:20 – How rare is it to develop Celiac?

9:30 – Table of conditions and at-risk groups at terriward.com/celiacdisease

9:50 – Has the percentage of people with Celiac increased over the years?

11:20 – Eating gluten, regardless of Celiac, can increase leaky gut syndrome

12:10 – Other gluten-related conditions

17:00 – Why do doctors only run 1 test and not test for all the different antibodies

18:35 – Labs to order to test for Celiac or gluten sensitivity

19:45 – Are these lab tests covered by insurance, or is it out-of-pocket costs

21:00 – How gluten is different in other countries around the world

22:50 – Symptoms that would indicate blood testing is needed

25:10 – If you want to be tested for gluten sensitivity, do not take it out!

26:45 – If it takes a decade sometimes to diagnose Celiac, there could be a lot of damage done to the body in that time.

27:30 – Do you think sensitivity to gluten and being undiagnosed for so long could be a leading cause for other autoimmune issues?

28:50 – How to help yourself avoid becoming Celiac or gluten sensitive

32:00 – What to use for prebiotics

32:50 – The 5 R’s of functional medicine

35:50 – Correlation between Celiac and Hashimotos

37:00 – How to get by with a gluten-free diet

41:30 – Other ways people can receive help in becoming gluten free
Learn More About Terri Ward
Website: terriward.comterriward.com/celiacdisease
Social Media: Facebook clean 45:12 10- Integrative Psychiatry with McCall McPherson https://summitforwellness.com/10-integrative-psychiatry-with-mccall-mcpherson/ Tue, 25 Apr 2017 13:30:59 +0000 https://www.summitforwellness.com/?p=3128 https://summitforwellness.com/10-integrative-psychiatry-with-mccall-mcpherson/#respond https://summitforwellness.com/10-integrative-psychiatry-with-mccall-mcpherson/feed/ 0 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="Integrative Psychiatry" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-300x157.png 300w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-768x403.png 768w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-1024x538.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-150x79.png 150w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-600x315.png 600w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-280x147.png 280w, https://summitforwellness.com/wp-content/uploads/2017/04/McCall-McPherson-1400x735.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not often do we have the opportunity to have a TEDx speaker come on to talk about their approach to integrative psychiatry!</p> <p>McCall McPherson has a wealth of knowledge when it comes to mental health from a physiological and biochemical perspective. She takes the time to actually listen to what her patients need, and uses this type of practice to discover the root cause for the mental health.</p> <p>Granted, she isn't just extremely knowledgeable in the mental health realm, she is also great at discovering thyroid issues, which is why she will be opening her thyroid clinic in the upcoming few weeks. You can listen in as we picked her brain in this episode of Integrative Psychiatry with McCall McPherson!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/10-integrative-psychiatry-with-mccall-mcpherson/">10- Integrative Psychiatry with McCall McPherson</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Integrative Psychiatry with McCall McPherson

We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not often do we have the opportunity to have a TEDx speaker come on to talk about their approach to integrative psychiatry!

McCall McPherson has a wealth of knowledge when it comes to mental health from a physiological and biochemical perspective. She takes the time to actually listen to what her patients need, and uses this type of practice to discover the root cause for the mental health.

Granted, she isn’t just extremely knowledgeable in the mental health realm, she is also great at discovering thyroid issues, which is why she will be opening her thyroid clinic in the upcoming few weeks. You can listen in as we pick her brain in this episode of Integrative Psychiatry with McCall McPherson!

Shownotes

6:26 – How did an integrative psychiatry and functional medicine approach begin for McCall
9:18 – Integrative Medicine for Mental Health Conference
12:03 – Online practitioner locator for
Integrative Medicine for Mental Health
12:40 – Presenting for TEDx
13:55 – Topic of helping out Humanity
14:20 – Working best with patients by treating them as friends and people
15:50 – Healing has an emotional component to it as well as physical
16:27 – Length of time with each patient
17:30 – Conventional approach to depression, and how to change that model
20:45 – Integrative approach utilizes natural remedies and supplements to heal the body, such as magnesium for anxiety or b12 for depression
21:35 – Common reasons leading to depression
22:00 – Hormones and Thyroid interaction with mental health
24:12 – stopthethyroidmadness.com, hypothyroidmom.com
24:20 – If you have a thyroid problem that is not treated, depression will not go away
25:10 – Many men in their 20s and 30s are showing very low testosterone, and high estrogen
25:40 – Plastics raise estrogen levels
27:10 – Does high estrogen in our environment contribute to premature puberty in women
28:10 – Tests to check for hypothyroid
30:00 – Inflammation and its role within the body to impact depression
31:45 – Inflammatory responses can have a half-life of 26 days, so you can be inflammed for months at a time
32:20 – Most common inflammatory foods (grains, dairy, and beans)
35:22 – Once inflammatory foods are removed and inflammation still occurs, look at the microbiome
36:50 – How to tell if you have inflammation issues at home
38:18 – Adrenal dysfunction and depression
41:55 – Lifestyle changes to lower stress responses
43:15 – Use meditation in your daily lives, Head Space app
44:45 – How micronutrient depletion and methylation impacts mental health
48:00 – Why do so many people show the mutation for methylation?
49:35 – How to stimulate stomach acid production
52:10 – Love is the Real Medicine Group

Learn More About McCall McPherson

Website: mccallmcpherson.com, modernmedicinegroup.com

Social Media: Facebook, Instagram

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Integrative Psychiatry with McCall McPherson, then subscribe to our channel so you can listen to all the latest episodes.

Learn about the ways McCall approaches Mental and Thyroid Health.

The post 10- Integrative Psychiatry with McCall McPherson appeared first on Summit Integrative Wellness.

]]> We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not often do we have the opportunity to have a TEDx speaker come on to talk about their approach to integrative psychiatry! - Integrative Psychiatry with McCall McPherson
We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not often do we have the opportunity to have a TEDx speaker come on to talk about their approach to integrative psychiatry!
McCall McPherson has a wealth of knowledge when it comes to mental health from a physiological and biochemical perspective. She takes the time to actually listen to what her patients need, and uses this type of practice to discover the root cause for the mental health.
Granted, she isn’t just extremely knowledgeable in the mental health realm, she is also great at discovering thyroid issues, which is why she will be opening her thyroid clinic in the upcoming few weeks. You can listen in as we pick her brain in this episode of Integrative Psychiatry with McCall McPherson!
Shownotes
6:26 – How did an integrative psychiatry and functional medicine approach begin for McCall

9:18 – Integrative Medicine for Mental Health Conference

12:03 – Online practitioner locator for Integrative Medicine for Mental Health

12:40 – Presenting for TEDx

13:55 – Topic of helping out Humanity

14:20 – Working best with patients by treating them as friends and people

15:50 – Healing has an emotional component to it as well as physical

16:27 – Length of time with each patient

17:30 – Conventional approach to depression, and how to change that model

20:45 – Integrative approach utilizes natural remedies and supplements to heal the body, such as magnesium for anxiety or b12 for depression

21:35 – Common reasons leading to depression

22:00 – Hormones and Thyroid interaction with mental health

24:12 – stopthethyroidmadness.com, hypothyroidmom.com

24:20 – If you have a thyroid problem that is not treated, depression will not go away

25:10 – Many men in their 20s and 30s are showing very low testosterone, and high estrogen

25:40 – Plastics raise estrogen levels

27:10 – Does high estrogen in our environment contribute to premature puberty in women

28:10 – Tests to check for hypothyroid

30:00 – Inflammation and its role within the body to impact depression

31:45 – Inflammatory responses can have a half-life of 26 days, so you can be inflammed for months at a time

32:20 – Most common inflammatory foods (grains, dairy, and beans)

35:22 – Once inflammatory foods are removed and inflammation still occurs, look at the microbiome

36:50 – How to tell if you have inflammation issues at home

38:18 – Adrenal dysfunction and depression

41:55 – Lifestyle changes to lower stress responses

43:15 – Use meditation in your daily lives, Head Space app

44:45 – How micronutrient depletion and methylation impacts mental health

]]>
Bryan Carroll clean 57:37 09- Neurofeedback with Katie Packwood https://summitforwellness.com/09-neurofeedback-katie-packwood/ Tue, 11 Apr 2017 13:00:54 +0000 https://www.summitforwellness.com/?p=3079 https://summitforwellness.com/09-neurofeedback-katie-packwood/#comments https://summitforwellness.com/09-neurofeedback-katie-packwood/feed/ 1 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="Neurofeedback" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-300x157.png 300w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-768x403.png 768w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-1024x537.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-150x79.png 150w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-600x315.png 600w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-280x147.png 280w, https://summitforwellness.com/wp-content/uploads/2017/04/KatiePackwood-1400x734.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>The brain is like a very powerful computer, and if some of the electrical signals aren't functioning properly, then it can override the system. There are ways to test which signals are working or not, and this is where the power of neurofeedback comes in.</p> <p>Neurofeedback gives a practitioner the ability to map your brain and see which brain waves are overworking or underworking. By utilizing this map, the practitioner is able to create protocols to help reorganize the way the brain is functioning. This process is what Katie discusses in this episode of Neurofeedback with Katie Packwood!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/09-neurofeedback-katie-packwood/">09- Neurofeedback with Katie Packwood</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Neurofeedback with Katie Packwood

The brain is like a very powerful computer, and if some of the electrical signals aren’t functioning properly, then it can override the system. There are ways to test which signals are working or not, and this is where the power of neurofeedback comes in.

Neurofeedback gives a practitioner the ability to map your brain and see which brain waves are overworking or underworking. By utilizing this map, the practitioner is able to create protocols to help reorganize the way the brain is functioning.  This process is what Katie discusses in this episode of Neurofeedback with Katie Packwood!

Shownotes

1:20 – Katie’s battle with Alopecia
3:30 – How many people suffer from Alopecia
5:10 – Mercury having an impact on the Alopecia
7:10- What lead to introducing neurofeedback into Katie’s practice
9:08 – What is neurofeedback?
10:55 – Neurofeedback protocols follow the clients’ needs, not a standardized protocol
11:55 – Conditions to use neurofeedback on
13:48 – Neurofeedback helps people to become regulated, therefore it can help many conditions
15:07 – Seems like everyone could benefit from neurofeedback
16:56 – The length of a neurofeedback session
18:37 – Using essential oils from meoenergetics to help improve brain function
20:10 – Is the brain getting tired from neurofeedback due to the “training” it goes through?
21:10 – What does the brain mapping process look like?
25:30 – Utilizing movies as a way to stimulate the brain
26:17 – Signs it is time to progress the protocol
28:28 – Different types of brain waves
28:50 – Are neurofeedback practitioners easy to find?
30:20 – The problem with “scientific studies”
32:30 – The advantage of being a “multi-practitioner” and having the ability to connect more areas within the body
33:50 – Using neurofeedback with veterans
37:30 – Do you think that veterans have the chance to change their brains back to pre-war?
38:40 – Would testing war-type movies with a veteran be a good idea to see what areas of the brain are stressed?
39:53 – Where can people find more information about you and neurofeedback?

Learn More About Katie Packwood

Website: Neurofeedbackboise.com

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Neurofeedback with Katie Packwood, then subscribe to our channel so you can listen to all the latest episodes.

Katie Packwood discusses how Neurofeedback can improve the brains ability to process stress.

The post 09- Neurofeedback with Katie Packwood appeared first on Summit Integrative Wellness.

]]>
The brain is like a very powerful computer, and if some of the electrical signals aren't functioning properly, then it can override the system. There are ways to test which signals are working or not, and this is where the power of neurofeedback comes ... Neurofeedback with Katie Packwood
The brain is like a very powerful computer, and if some of the electrical signals aren’t functioning properly, then it can override the system. There are ways to test which signals are working or not, and this is where the power of neurofeedback comes in.
Neurofeedback gives a practitioner the ability to map your brain and see which brain waves are overworking or underworking. By utilizing this map, the practitioner is able to create protocols to help reorganize the way the brain is functioning.  This process is what Katie discusses in this episode of Neurofeedback with Katie Packwood!
Shownotes
1:20 – Katie’s battle with Alopecia

3:30 – How many people suffer from Alopecia

5:10 – Mercury having an impact on the Alopecia

7:10- What lead to introducing neurofeedback into Katie’s practice

9:08 – What is neurofeedback?

10:55 – Neurofeedback protocols follow the clients’ needs, not a standardized protocol

11:55 – Conditions to use neurofeedback on

13:48 – Neurofeedback helps people to become regulated, therefore it can help many conditions

15:07 – Seems like everyone could benefit from neurofeedback

16:56 – The length of a neurofeedback session

18:37 – Using essential oils from meoenergetics to help improve brain function

20:10 – Is the brain getting tired from neurofeedback due to the “training” it goes through?

21:10 – What does the brain mapping process look like?

25:30 – Utilizing movies as a way to stimulate the brain

26:17 – Signs it is time to progress the protocol

28:28 – Different types of brain waves

28:50 – Are neurofeedback practitioners easy to find?

30:20 – The problem with “scientific studies”

32:30 – The advantage of being a “multi-practitioner” and having the ability to connect more areas within the body

33:50 – Using neurofeedback with veterans

37:30 – Do you think that veterans have the chance to change their brains back to pre-war?

38:40 – Would testing war-type movies with a veteran be a good idea to see what areas of the brain are stressed?

39:53 – Where can people find more information about you and neurofeedback?
Learn More About Katie Packwood
Website: Neurofeedbackboise.com
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Neurofeedback with Katie Packwood, then subscribe to our channel so you can listen to all the latest episodes.

]]>
Bryan Carroll clean 42:38
08- Nutrition for Fertility with Lindsay Dam https://summitforwellness.com/08-nutrition-for-fertility-with-lindsay-dam/ Tue, 04 Apr 2017 14:00:55 +0000 https://www.summitforwellness.com/?p=3001 https://summitforwellness.com/08-nutrition-for-fertility-with-lindsay-dam/#comments https://summitforwellness.com/08-nutrition-for-fertility-with-lindsay-dam/feed/ 5 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="Nutrition For Fertility" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-300x157.png 300w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-768x403.png 768w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-1024x538.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-150x79.png 150w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-600x315.png 600w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-280x147.png 280w, https://summitforwellness.com/wp-content/uploads/2017/04/Nutrition-For-Fertility-1400x735.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, but never taught how to prepare the body for pregnancy. Nor are we taught that infertility can be due to the health of the male, not just the female.</p> <p>Lindsay Dam has gone through her own struggles with miscarriages which has led her to her specialty in fertility. Her approach to preparing the body for pregnancy is one that everyone should take into account before getting pregnancy. Join Lindsay and I in this fun and entertaining episode of Nutrition For Fertility with Lindsay Dam!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/08-nutrition-for-fertility-with-lindsay-dam/">08- Nutrition for Fertility with Lindsay Dam</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Nutrition For Fertility with Lindsay Dam

Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, but never taught how to prepare the body for pregnancy. Nor are we taught that fertility comes from the health of the male, not just the female.

Lindsay Dam has gone through her own struggles with miscarriages which has led her to her specialty in fertility. Her approach to preparing the body for pregnancy is one that everyone should take into account before becoming pregnant. Join Lindsay and I in this fun and entertaining episode of Nutrition For Fertility with Lindsay Dam!

Shownotes

1:23 – Dealing with miscarriage
2:10 – Trauma from miscarriages
2:55 – Challenging the belief that miscarriages are “normal”
4:45 – Coming off of birth control
6:05 – Do doctors tell you how to come off of birth control properly
6:53 – Common deficiencies from birth control
7:10 – Lack of b6 and what that does for fertility
8:10 – What happens when you don’t have enough b12
9:20 – Zinc for male fertility
10:20 – Male roles when it comes to fertility (hint, it isn’t just about the female)
10:55 – Quality of sperm and nutrients needed for good swimmers
11:45 – Fragmentation of sperm
12:30 – Male smokers increase chances of miscarriage more so than female smokers
14:30 – Male sperm count has dropped significantly over the last 100 years
17:55 – Take time to rebuild the body before trying to conceive
18:10 – Building a healthy foundation within the body
21:20 – Unhealthy fats for hormone production
26:20 – How long does it take to improve your diet
28:25 – Signs that hormones are out of balance
31:25 – Males don’t get a free pass on hormone balance
32:10 – Environmental factors that could inhibit endocrine function
37:02 – Skincare products can be toxic to the body if not high quality
37:37 – Particular skincare brands, Beauty Counter, Crunch Mamas, Juice Beauty, Enessa
42:15 – Exercises to promote hormonal balance
43:50 – Exercises during pregnancy
46:18 – Final words for those who are trying to get pregnant

Learn More About Lindsay Dam

Website: onlinefertilitycoach.com 

Social Media: Facebook, Instagram, Twitter, Youtube

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Nutrition For Fertility with Lindsay Dam, then subscribe to our channel so you can listen to all the latest episodes.

The post 08- Nutrition for Fertility with Lindsay Dam appeared first on Summit Integrative Wellness.

]]>
Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, Nutrition For Fertility with Lindsay Dam
Pregnancy is a beautiful part of life, yet for some couples the act of trying to get pregnant can be extremely stressful. Some couples have tried for years and years to get pregnant with little success. We are taught how pregnancy happens, but never taught how to prepare the body for pregnancy. Nor are we taught that fertility comes from the health of the male, not just the female.
Lindsay Dam has gone through her own struggles with miscarriages which has led her to her specialty in fertility. Her approach to preparing the body for pregnancy is one that everyone should take into account before becoming pregnant. Join Lindsay and I in this fun and entertaining episode of Nutrition For Fertility with Lindsay Dam!
Shownotes
1:23 – Dealing with miscarriage

2:10 – Trauma from miscarriages

2:55 – Challenging the belief that miscarriages are “normal”

4:45 – Coming off of birth control

6:05 – Do doctors tell you how to come off of birth control properly

6:53 – Common deficiencies from birth control

7:10 – Lack of b6 and what that does for fertility

8:10 – What happens when you don’t have enough b12

9:20 – Zinc for male fertility

10:20 – Male roles when it comes to fertility (hint, it isn’t just about the female)

10:55 – Quality of sperm and nutrients needed for good swimmers

11:45 – Fragmentation of sperm

12:30 – Male smokers increase chances of miscarriage more so than female smokers

14:30 – Male sperm count has dropped significantly over the last 100 years

17:55 – Take time to rebuild the body before trying to conceive

18:10 – Building a healthy foundation within the body

21:20 – Unhealthy fats for hormone production

26:20 – How long does it take to improve your diet

28:25 – Signs that hormones are out of balance

31:25 – Males don’t get a free pass on hormone balance

32:10 – Environmental factors that could inhibit endocrine function

37:02 – Skincare products can be toxic to the body if not high quality

37:37 – Particular skincare brands, Beauty Counter, Crunch Mamas, Juice Beauty, Enessa

42:15 – Exercises to promote hormonal balance

43:50 – Exercises during pregnancy

46:18 – Final words for those who are trying to get pregnant
Learn More About Lindsay Dam
Website: onlinefertilitycoach.com 
Social Media: Facebook, Instagram, Twitter, Youtube
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Nutrition For Fertility with Lindsay Dam, then subscribe to our channel so you can listen to all the latest episodes.
]]>
Bryan Carroll clean 49:41
07- Cultural Differences in Chile https://summitforwellness.com/07-cultural-differences-chile/ Wed, 29 Mar 2017 21:37:01 +0000 https://www.summitforwellness.com/?p=2991 https://summitforwellness.com/07-cultural-differences-chile/#respond https://summitforwellness.com/07-cultural-differences-chile/feed/ 0 <img width="300" height="157" src="https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-300x157.png" class="webfeedsFeaturedVisual wp-post-image" alt="Cultural Differences" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-300x157.png 300w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-768x403.png 768w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-1024x538.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-150x79.png 150w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-600x315.png 600w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-280x147.png 280w, https://summitforwellness.com/wp-content/uploads/2017/03/Cultural-Differences-1400x735.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of Patagonia. Let's just say the cultural differences are just a little bit different than what I am used to! I wanted to share with everyone some of the differences in health and food that I took note of while down in this region. You can hear all about the differences in this episode of Cultural Differences in Chile.</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/07-cultural-differences-chile/">07- Cultural Differences in Chile</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Cultural Differences in Chile

For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of Patagonia. Let’s just say the cultural differences are just a little bit different than what I am used to! I wanted to share with everyone some of the differences in health and food that I took note of while down in this region. You can hear all about the differences in this episode of Cultural Differences in Chile.

Shownotes

0:55 – Missing Western Influence
1:45 – Torres Del Paine, Patagonia
4:00 – The non-existent fast food chains
5:45 – Having to cook every meal
6:45 – Spending lunch with family
8:25 – Lack of breakfast
10:40 – Nightlife starts when our nightlife ends
11:30 – Main staples of food
13:55 – Fruits and Vegetables
16:40 – Fresh meats, local and grass-fed
19:30 – The chorizo was amazing!
20:30 – Non-GMO, food preservative, and colorings
22:38 – Water supply
25:45 – Conservation of their glacial lakes
27:34 – Pharmacies aren’t just for medications
30:45 – Stress-free lifestyles compared to the USA

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Cultural Differences in Chile, then subscribe to our channel so you can listen to all the latest episodes.

The post 07- Cultural Differences in Chile appeared first on Summit Integrative Wellness.

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For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of Patagonia. Cultural Differences in Chile
For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of Patagonia. Let’s just say the cultural differences are just a little bit different than what I am used to! I wanted to share with everyone some of the differences in health and food that I took note of while down in this region. You can hear all about the differences in this episode of Cultural Differences in Chile.
Shownotes
0:55 – Missing Western Influence

1:45 – Torres Del Paine, Patagonia

4:00 – The non-existent fast food chains

5:45 – Having to cook every meal

6:45 – Spending lunch with family

8:25 – Lack of breakfast

10:40 – Nightlife starts when our nightlife ends

11:30 – Main staples of food

13:55 – Fruits and Vegetables

16:40 – Fresh meats, local and grass-fed

19:30 – The chorizo was amazing!

20:30 – Non-GMO, food preservative, and colorings

22:38 – Water supply

25:45 – Conservation of their glacial lakes

27:34 – Pharmacies aren’t just for medications

30:45 – Stress-free lifestyles compared to the USA
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Cultural Differences in Chile, then subscribe to our channel so you can listen to all the latest episodes.
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Bryan Carroll clean 35:37
06- Integrative Mental Health with Carol Lourie https://summitforwellness.com/06-integrative-mental-health-with-carol-lourie/ Fri, 24 Mar 2017 19:00:01 +0000 https://www.summitforwellness.com/?p=2899 https://summitforwellness.com/06-integrative-mental-health-with-carol-lourie/#comments https://summitforwellness.com/06-integrative-mental-health-with-carol-lourie/feed/ 2 <img width="300" height="257" src="https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-300x257.png" class="webfeedsFeaturedVisual wp-post-image" alt="Integrative Mental Health" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-300x257.png 300w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-768x657.png 768w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-1024x876.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-150x128.png 150w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-600x513.png 600w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-219x187.png 219w, https://summitforwellness.com/wp-content/uploads/2017/03/Integrative-Mental-Health-1400x1198.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health and to pull out of these depressive states? Join Carol Lourie and I as we discuss ways to improve mental health in this episode of Integrative Mental Health with Carol Lourie!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/06-integrative-mental-health-with-carol-lourie/">06- Integrative Mental Health with Carol Lourie</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Integrative Mental Health with Carol Lourie

The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health and to pull out of these depressive states? Join Carol Lourie and I as we discuss ways to improve mental health in this episode of Integrative Mental Health with Carol Lourie!

Shownotes

2:00 – Starting career in the health field
5:10 – How has Carol integrated different health fields into her practice
7:10 – Common issues found in mental health
9:55 – Gut can influence the state of mental health as well
12:45 – Start with small goals
13:38 – Does diet during childhood impact mental health later in life
15:43 – Ways to switch over the microbiome
17:15 – After the gut, then what?
20:10 – Fiber rich whole foods to help with elimination
20:55 – Cofactors to use with Vitamin D
22:18 – Where to get pharmaceutical grade supplements
23:18 – Helpful modalities to help people in their mental state
25:45 – Do not come off of psych meds without support
27:18 – Specific Acupuncture meridians that help with the integrative mental health approach

Pericardium 6

Pericardium 6

28:45 – Specific points for constipation and elimination

Stomach 36

Stomach 36

Large Intestine 4

Large Intestine 4

29:35 – Self Care modalities
33:35 – Techniques to lessen the “To Do” list
35:12 – When you suffer from mental health, if you don’t get to the “To Do” list, you may feel bad
36:28 – Write down the lists
37:03 – How to find joy in your life
38:50 – Re-finding your passion
40:35 – Schedule a lazy day
42:00 – Her Health and Spirit Summit
44:20 – How many interviews are released each day

Learn More About Carol Lourie

Website: naturalhealthcarehealingcenter.com 

Facebook: Natural Health Care and Healing Center

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Integrative Mental Health with Carol Lourie, then subscribe to our channel so you can listen to all the latest episodes.

The post 06- Integrative Mental Health with Carol Lourie appeared first on Summit Integrative Wellness.

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The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health and to pull out of these dep... Integrative Mental Health with Carol Lourie
The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health and to pull out of these depressive states? Join Carol Lourie and I as we discuss ways to improve mental health in this episode of Integrative Mental Health with Carol Lourie!
Shownotes
2:00 – Starting career in the health field

5:10 – How has Carol integrated different health fields into her practice

7:10 – Common issues found in mental health

9:55 – Gut can influence the state of mental health as well

12:45 – Start with small goals

13:38 – Does diet during childhood impact mental health later in life

15:43 – Ways to switch over the microbiome

17:15 – After the gut, then what?

20:10 – Fiber rich whole foods to help with elimination

20:55 – Cofactors to use with Vitamin D

22:18 – Where to get pharmaceutical grade supplements

23:18 – Helpful modalities to help people in their mental state

25:45 – Do not come off of psych meds without support

27:18 – Specific Acupuncture meridians that help with the integrative mental health approach
28:45 – Specific points for constipation and elimination
29:35 – Self Care modalities

33:35 – Techniques to lessen the “To Do” list

35:12 – When you suffer from mental health, if you don’t get to the “To Do” list, you may feel bad

36:28 – Write down the lists

37:03 – How to find joy in your life

38:50 – Re-finding your passion

40:35 – Schedule a lazy day

42:00 – Her Health and Spirit Summit

44:20 – How many interviews are released each day
Learn More About Carol Lourie
Website: naturalhealthcarehealingcenter.com 
Facebook: Natural Health Care and Healing Center
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Integrative Mental Health with Carol Lourie, then subscribe to our channel so you can listen to all the latest episodes.
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Bryan Carroll clean 46:38
05- Complicated GI Issues with Brett Hawes https://summitforwellness.com/05-complicated-gi-issues-with-brett-hawes/ Tue, 21 Mar 2017 13:30:52 +0000 https://www.summitforwellness.com/?p=2773 https://summitforwellness.com/05-complicated-gi-issues-with-brett-hawes/#respond https://summitforwellness.com/05-complicated-gi-issues-with-brett-hawes/feed/ 0 <img width="300" height="200" src="https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-300x200.png" class="webfeedsFeaturedVisual wp-post-image" alt="Complicated GI Issues" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-300x200.png 300w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-768x511.png 768w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-1024x682.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-150x100.png 150w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-600x399.png 600w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-280x187.png 280w, https://summitforwellness.com/wp-content/uploads/2017/03/Complicated-GI-Issues-1400x932.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in the body. In this episode we talk about where gastrointestinal issues come from, how they manifest within the body, what to do to correct them. Join us as we dive deeper into complicated GI issues in this episode of Complicated GI Issues with Brett Hawes!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/05-complicated-gi-issues-with-brett-hawes/">05- Complicated GI Issues with Brett Hawes</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Complicated GI Issues with Brett Hawes

Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in the body. In this episode we talk about where gastrointestinal issues come from, how they manifest within the body, what to do to correct them. Join us as we dive deeper into complicated GI issues in this episode of Complicated GI Issues with Brett Hawes!

Shownotes

1:28 – What is holistic, and difference between holistic nutritionist and dietitian
4:03 – Problems with specialties in medicine and healthcare
5:29 – Gastroenterologists, do they see the whole body, or just the guts
6:40 – Clinical patterns observed in the GI Tract
9:13 – The GI tract is the central hub to the system
10:14 – Gut/Brain connection
11:08 – Seeing the Digestive Tract within the eyes
12:40 Check Popping on final product
12:40 – Linking Iridology to the GI Tract
15:58 – Is disruption of the digestive system connected to eye and sight issues
17:10 – Leaky gut
18:15 – Primary functions of the Small Intestine
19:50 – Common causes of leaky gut
22:04 – Specific lab tests to check for leaky gut
23:38 – What happens within the body when food leaks into the blood stream
26:15 – Immune system attacks various tissues in the body
26:38 – New research suggests viruses may be hiding in different body tissues
27:22 – How to pull viruses and bacteria out of tissues to clear from the body
29:30 – Are other neurotransmitters created within the gut
31:02 – Chronic infections can block metabolic pathways
32:15 – Leaky gut, leaky brain. Does the blood-brain barrier always get compromised from the gut
33:33 – Can you test the blood-brain barrier for permeability
34:02 – The GABA test
35:23 – Key steps to restoring gut-barrier function
39:46 – Changing to a high fat, low carb diet
41:33 – Probiotics, can you take them all the time
45:50 – Wrapping up with words of wisdom from Brett

Learn More About Brett Hawes

Website: www.bretthawes.com , Holistic Health Masterclass

Facebook: Brett Hawes- Holistic Health Practitioner , Holistic Health Masterclass

Programs: Consultations , Masterclass for Practitioners

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Complicated GI Issues with Brett Hawes, then subscribe to our channel so you can listen to all the latest episodes.

The post 05- Complicated GI Issues with Brett Hawes appeared first on Summit Integrative Wellness.

]]>
Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in the body. Complicated GI Issues with Brett Hawes
Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in the body. In this episode we talk about where gastrointestinal issues come from, how they manifest within the body, what to do to correct them. Join us as we dive deeper into complicated GI issues in this episode of Complicated GI Issues with Brett Hawes!
Shownotes
1:28 – What is holistic, and difference between holistic nutritionist and dietitian

4:03 – Problems with specialties in medicine and healthcare

5:29 – Gastroenterologists, do they see the whole body, or just the guts

6:40 – Clinical patterns observed in the GI Tract

9:13 – The GI tract is the central hub to the system

10:14 – Gut/Brain connection

11:08 – Seeing the Digestive Tract within the eyes

12:40 Check Popping on final product

12:40 – Linking Iridology to the GI Tract

15:58 – Is disruption of the digestive system connected to eye and sight issues

17:10 – Leaky gut

18:15 – Primary functions of the Small Intestine

19:50 – Common causes of leaky gut

22:04 – Specific lab tests to check for leaky gut

23:38 – What happens within the body when food leaks into the blood stream

26:15 – Immune system attacks various tissues in the body

26:38 – New research suggests viruses may be hiding in different body tissues

27:22 – How to pull viruses and bacteria out of tissues to clear from the body

29:30 – Are other neurotransmitters created within the gut

31:02 – Chronic infections can block metabolic pathways

32:15 – Leaky gut, leaky brain. Does the blood-brain barrier always get compromised from the gut

33:33 – Can you test the blood-brain barrier for permeability

34:02 – The GABA test

35:23 – Key steps to restoring gut-barrier function

39:46 – Changing to a high fat, low carb diet

41:33 – Probiotics, can you take them all the time

45:50 – Wrapping up with words of wisdom from Brett
Learn More About Brett Hawes
Website: www.bretthawes.com , Holistic Health Masterclass
Facebook: Brett Hawes- Holistic Health Practitioner , Holistic Health Masterclass
Programs: Consultations , Masterclass for Practitioners
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Complicated GI Issues with Brett Hawes, then subscribe to our channel so you can listen to all the latest episodes.
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Bryan Carroll clean 47:34
04- How to Recover From Addiction with Hollis Baley https://summitforwellness.com/04-how-to-recover-from-addiction-with-hollis-baley/ Tue, 14 Mar 2017 13:30:57 +0000 https://www.summitforwellness.com/?p=2885 https://summitforwellness.com/04-how-to-recover-from-addiction-with-hollis-baley/#respond https://summitforwellness.com/04-how-to-recover-from-addiction-with-hollis-baley/feed/ 0 <img width="300" height="170" src="https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-300x170.png" class="webfeedsFeaturedVisual wp-post-image" alt="Recover From Addiction" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-300x170.png 300w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-768x434.png 768w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-1024x579.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-150x85.png 150w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-600x339.png 600w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1-280x158.png 280w, https://summitforwellness.com/wp-content/uploads/2017/03/Recover-From-Addiction-1.png 1200w" sizes="(max-width: 300px) 100vw, 300px" /><p>Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands since she has actually spent the time to recover from addiction herself, which sent her down a path to become a practitioner! Listen in as we talk with Hollis about her own struggles and journey, and how she uses real foods and nutrients to support the body to recover from addiction. Please enjoy this episode of How To Recover From Addiction with Hollis Baley!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/04-how-to-recover-from-addiction-with-hollis-baley/">04- How to Recover From Addiction with Hollis Baley</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

How To Recover From Addiction with Hollis Baley

Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands since she has actually spent the time to recover from addiction herself, which sent her down a path to become a practitioner! Listen in as we talk with Hollis about her own struggles and journey, and how she uses real foods and nutrients to support the body to recover from addiction.  Please enjoy this episode of How To Recover From Addiction with Hollis Baley!

Shownotes

1:19 – Hollis’s history with addicition
4:10 – Struggling with food, anorexia, and bulimia
6:27 – The moment Hollis decided to seek professional help
6:53 – What did standard treatment facilities do for Hollis
9:50 – The battle trying to come off of medication
10:33 – Losing vision. Not in life, but in actual eyesight!
12:14 – Taking a holistic path to recovery
14:12 – Following a sugar detox and supplement nutrients back into the body
14:56 – When vision returned
16:19 – Reason Hollis became a Nutritional Therapy Practitioner
18:36 – Using Nutritional Therapy to help people with addiction and recovery
21:30 – 2 factors that lead to addiction
23:12 – Main causes for digestive issues to prevent you from breaking down your foods
25:15 – How do we come to a parasympathetic state
29:10 – Medication can keep you in a sympathetic state
31:58 – Can you go “cold turkey” when coming off of sugar
34:13 – Next steps to support the digestive system
35:50 – Restoring nutrient deficiencies to restore neurotransmitter imbalances
37:30 – Specific nutrients that are needed for specific drugs of choice
39:43 – PAWS, storing toxic drugs within the body and can cause you to “trip” later on
43:10 – Detoxification being a daily practice
44:28 – Detoxing the emotional component
47:28 – The Holistic Nutrition for Recovery Ebook

Learn More About Hollis Baley

Website: nutritionbyhollis.com

Facebook: Nutrition By Hollis

Programs: Online Community (coming soon) , Holistic Nutrition for Recovery Ebook

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed How To Recover From Addiction with Hollis Baley, then subscribe to our channel so you can listen to all the latest episodes.

The post 04- How to Recover From Addiction with Hollis Baley appeared first on Summit Integrative Wellness.

]]>
Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands... How To Recover From Addiction with Hollis Baley
Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands since she has actually spent the time to recover from addiction herself, which sent her down a path to become a practitioner! Listen in as we talk with Hollis about her own struggles and journey, and how she uses real foods and nutrients to support the body to recover from addiction.  Please enjoy this episode of How To Recover From Addiction with Hollis Baley!
Shownotes
1:19 – Hollis’s history with addicition

4:10 – Struggling with food, anorexia, and bulimia

6:27 – The moment Hollis decided to seek professional help

6:53 – What did standard treatment facilities do for Hollis

9:50 – The battle trying to come off of medication

10:33 – Losing vision. Not in life, but in actual eyesight!

12:14 – Taking a holistic path to recovery

14:12 – Following a sugar detox and supplement nutrients back into the body

14:56 – When vision returned

16:19 – Reason Hollis became a Nutritional Therapy Practitioner

18:36 – Using Nutritional Therapy to help people with addiction and recovery

21:30 – 2 factors that lead to addiction

23:12 – Main causes for digestive issues to prevent you from breaking down your foods

25:15 – How do we come to a parasympathetic state

29:10 – Medication can keep you in a sympathetic state

31:58 – Can you go “cold turkey” when coming off of sugar

34:13 – Next steps to support the digestive system

35:50 – Restoring nutrient deficiencies to restore neurotransmitter imbalances

37:30 – Specific nutrients that are needed for specific drugs of choice

39:43 – PAWS, storing toxic drugs within the body and can cause you to “trip” later on

43:10 – Detoxification being a daily practice

44:28 – Detoxing the emotional component

47:28 – The Holistic Nutrition for Recovery Ebook
Learn More About Hollis Baley
Website: nutritionbyhollis.com
Facebook: Nutrition By Hollis
Programs: Online Community (coming soon) , Holistic Nutrition for Recovery Ebook
Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed How To Recover From Addiction with Hollis Baley, then subscribe to our channel so you can listen to all the latest episodes.
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Bryan Carroll clean 49:49
03- Tonic Herbs with Miles Coleman pt 2 https://summitforwellness.com/03-tonic-herbs-with-miles-coleman-pt-2/ Tue, 07 Mar 2017 14:30:29 +0000 https://www.summitforwellness.com/?p=2742 https://summitforwellness.com/03-tonic-herbs-with-miles-coleman-pt-2/#comments https://summitforwellness.com/03-tonic-herbs-with-miles-coleman-pt-2/feed/ 4 <img width="300" height="200" src="https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-300x200.png" class="webfeedsFeaturedVisual wp-post-image" alt="Tonic Herbs with Miles Coleman pt 2" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-300x200.png 300w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-768x512.png 768w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-1024x683.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-150x100.png 150w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-600x400.png 600w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-280x187.png 280w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-Ep-3-1400x933.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, and Qi. Join us as we dive deeper into tonic herbs in this episode of Tonic Herbs with Miles Coleman pt 2!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/03-tonic-herbs-with-miles-coleman-pt-2/">03- Tonic Herbs with Miles Coleman pt 2</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Tonic Herbs with Miles Coleman pt 2

Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, and Qi. Join us as we dive deeper into tonic herbs in this episode of Tonic Herbs with Miles Coleman pt 2!

Shownotes

2:48 – Hsin Fa School
4:52 – Tongue Diagnosis
5:32 – Roadmap of the tongue
7:10 – Tongue diagnosis can give more information than clients give
9:21 – Recap of Tonic Herbs with Miles Coleman pt 1
12:35 – Sympathetic and Parasympathetic
15:00 – What is more common, Deficient Yin or Deficient Yang
17:56 – Yin tonic herbs and formulas
18:40 – Rehmannia for Yin Deficiencies
19:48 – Western digestive abilities
21:21 – Westerners ability to digest Rehmannia
24:08 – Asparagus Root for Yin Tonics
26:38 – Yang tonic herbs and formulas
27:23 – What is menopause considered in TCM
28:25 – Aconite helps to spark the kidneys
28:55 – Kidney Yang can rule bones, so specific herbs can help with bone damage and degradation
29:19 – Herbs that are used in Hit Medicine (Trauma Medicine)
31:04 – Paradoxical herbs that can be Yang and Yin
31:50 – Herbs aren’t just plant material
32:33 – Herbal info comes from clinical experience and thousands of years of practice
34:28 – Hit Medicine kits and formulas
38:25 – Blood tonic herbs and formulas
41:18 – Lycii/Goji Berry
43:39 – How important are Blood tonics
45:20 – Formulas to help with flexability
49:19 – Qi tonic herbs and formulas
50:00 – Ginseng
51:34 – Astragalus for gently building Qi
52:13 – Astragalus for cancer treatments
53:27 – Adaptogens, the ability to adapt to stress
54:23 – Qi tonics for different training types
56:28 – Sourcing of herbs, Mayway Herbs, NuHerbs, Dragon Herbs
59:46 – Consultations with Miles Coleman

Learn More About Miles Coleman

Website: www.blackbeltherbs.com

Facebook: Hsin Fa School , Black Belt Herbs , Ling Qi

American Herbalist Guild: www.americanherbalistsguild.com/

Programs: Hsin Fa School   Consultations

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Tonic Herbs with Miles Coleman pt 2, then subscribe to our channel so you can listen to all the latest episodes.

The post 03- Tonic Herbs with Miles Coleman pt 2 appeared first on Summit Integrative Wellness.

]]>
Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, Tonic Herbs with Miles Coleman pt 2
Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, and Qi. Join us as we dive deeper into tonic herbs in this episode of Tonic Herbs with Miles Coleman pt 2!
Shownotes
2:48 – Hsin Fa School

4:52 – Tongue Diagnosis

5:32 – Roadmap of the tongue

7:10 – Tongue diagnosis can give more information than clients give

9:21 – Recap of Tonic Herbs with Miles Coleman pt 1

12:35 – Sympathetic and Parasympathetic

15:00 – What is more common, Deficient Yin or Deficient Yang

17:56 – Yin tonic herbs and formulas

18:40 – Rehmannia for Yin Deficiencies

19:48 – Western digestive abilities

21:21 – Westerners ability to digest Rehmannia

24:08 – Asparagus Root for Yin Tonics

26:38 – Yang tonic herbs and formulas

27:23 – What is menopause considered in TCM

28:25 – Aconite helps to spark the kidneys

28:55 – Kidney Yang can rule bones, so specific herbs can help with bone damage and degradation

29:19 – Herbs that are used in Hit Medicine (Trauma Medicine)

31:04 – Paradoxical herbs that can be Yang and Yin

31:50 – Herbs aren’t just plant material

32:33 – Herbal info comes from clinical experience and thousands of years of practice

34:28 – Hit Medicine kits and formulas

38:25 – Blood tonic herbs and formulas

41:18 – Lycii/Goji Berry

43:39 – How important are Blood tonics

45:20 – Formulas to help with flexability

49:19 – Qi tonic herbs and formulas

50:00 – Ginseng

51:34 – Astragalus for gently building Qi

52:13 – Astragalus for cancer treatments

53:27 – Adaptogens, the ability to adapt to stress

54:23 – Qi tonics for different training types

56:28 – Sourcing of herbs, Mayway Herbs, NuHerbs, Dragon Herbs

59:46 – Consultations with Miles Coleman
Learn More About Miles Coleman
Website: www.blackbeltherbs.com
Facebook: Hsin Fa School , Black Belt Herbs , Ling Qi
American Herbalist Guild: www.americanherbalistsguild.com/
Programs:  clean 1:02:12
02- Tonic Herbs with Miles Coleman pt 1 https://summitforwellness.com/02-tonic-herbs-with-miles-coleman-pt-1/ Tue, 28 Feb 2017 14:30:48 +0000 https://www.summitforwellness.com/?p=2650 https://summitforwellness.com/02-tonic-herbs-with-miles-coleman-pt-1/#comments https://summitforwellness.com/02-tonic-herbs-with-miles-coleman-pt-1/feed/ 1 <img width="300" height="200" src="https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-300x200.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-300x200.png 300w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-768x512.png 768w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-1024x683.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-150x100.png 150w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-600x400.png 600w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-280x187.png 280w, https://summitforwellness.com/wp-content/uploads/2017/02/Chinese-Tonic-Herbs-1400x933.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p> In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn't fit all this into 1 episode! This week we build together an intro into tonic herbs, and discuss how tonic herbs interact with the body. Next week we will dive deeper into specific tonic herbs. Please enjoy this episode of Tonic Herbs with Miles Coleman pt 1!</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/02-tonic-herbs-with-miles-coleman-pt-1/">02- Tonic Herbs with Miles Coleman pt 1</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Tonic Herbs with Miles Coleman pt 1

Have you ever felt like your body was “off”, like something was just not quite working right. Maybe it is your ability to think properly, or maybe your energy levels. These are typically signs of disharmony within the body, and is your body’s way of telling you that it needs help. In comes tonic herbs. These are herbs that help to bring your body back to harmony. In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn’t fit all this into 1 episode! This week we build together an intro into tonic herbs, and discuss how tonic herbs interact with the body. Next week we will dive deeper into specific tonic herbs. Please enjoy this episode of Tonic Herbs with Miles Coleman pt 1!

Shownotes

1:49 – The start of Miles Coleman Disciplines
2:44 – Disciplines woven in Chinese culture
3:59 – Hsin Fa School
6:09 – Length of Herbal School
7:36 – Will there be martial arts or Qi Gong in Hsin Fa School
10:23 – Find out more info at
blackbeltherbs.com
11:24 – What is Qi
13:42 – Balancing Qi utilizing herbs
14:19 – 5 branches of Chinese Medicine: Acupuncture, Tuina, Food Therapy, Herbalism, and Qi Gong
14:35 – Herbalist utilizes herbs to balance the body
15:59 – How Qi becomes deficient in today’s society
16:43 – Overeating creates deficiencies within the body
18:44 – Can you over-tonify your Qi?
20:28 – Chinese formulas are to balance out the herbs and their reactions
21:21 – What are tonic herbs and formulas
22:17 – Classic Qi tonic
22:28 – Blood tonics
22:40 – Yin and Yang tonics
24:03 – Can an herb or formula tonify all 4 areas of Blood, Qi, Yin, and Yang
25:54 – There aren’t many formulas in Chinese Medicine like Western Medicine, what does that mean?
26:45 – TCM not based on Western Diseases, it is based on Pattern Discrimination
27:40 – 1 pattern of disharmony could translate into dozens of western diseases
29:18 – How to help ourselves from the TCM perspective
31:17 – Chinese hospitals integrating Western and Chinese Medicine
33:12 – Specific instances when TCM or Western Medicine is chosen as the primary model
36:06 – When people usually switch over to alternative medicine
38:13 – Alternative Medicine works hard to find root causes to illnesses
40:44 – The culture of distraction
41:40 – Differentiating Qi, Blood, Yin, and Yang
47:12 – Teaching tonic herbs at the Hsin Fa School

Learn More About Miles Coleman

Website: www.blackbeltherbs.com

Facebook: Hsin Fa School , Black Belt Herbs , Ling Qi

American Herbalist Guild: www.americanherbalistsguild.com/

Programs: Hsin Fa School   Consultations

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Tonic Herbs with Miles Coleman pt 1, then subscribe to our channel so you can listen to all the latest episodes.

The post 02- Tonic Herbs with Miles Coleman pt 1 appeared first on Summit Integrative Wellness.

]]> In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn't fit all this into 1 episode! Have you ever felt like your body was “off”, like something was just not quite working right. Maybe it is your ability to think properly, or maybe your energy levels. These are typically signs of disharmony within the body, and is your body’s way of telling you that it needs help. In comes tonic herbs. These are herbs that help to bring your body back to harmony. In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn’t fit all this into 1 episode! This week we build together an intro into tonic herbs, and discuss how tonic herbs interact with the body. Next week we will dive deeper into specific tonic herbs. Please enjoy this episode of Tonic Herbs with Miles Coleman pt 1!
Shownotes
1:49 – The start of Miles Coleman Disciplines

2:44 – Disciplines woven in Chinese culture

3:59 – Hsin Fa School

6:09 – Length of Herbal School

7:36 – Will there be martial arts or Qi Gong in Hsin Fa School

10:23 – Find out more info at blackbeltherbs.com

11:24 – What is Qi

13:42 – Balancing Qi utilizing herbs

14:19 – 5 branches of Chinese Medicine: Acupuncture, Tuina, Food Therapy, Herbalism, and Qi Gong

14:35 – Herbalist utilizes herbs to balance the body

15:59 – How Qi becomes deficient in today’s society

16:43 – Overeating creates deficiencies within the body

18:44 – Can you over-tonify your Qi?

20:28 – Chinese formulas are to balance out the herbs and their reactions

21:21 – What are tonic herbs and formulas

22:17 – Classic Qi tonic

22:28 – Blood tonics

22:40 – Yin and Yang tonics

24:03 – Can an herb or formula tonify all 4 areas of Blood, Qi, Yin, and Yang

25:54 – There aren’t many formulas in Chinese Medicine like Western Medicine, what does that mean?

26:45 – TCM not based on Western Diseases, it is based on Pattern Discrimination

27:40 – 1 pattern of disharmony could translate into dozens of western diseases

29:18 – How to help ourselves from the TCM perspective

31:17 – Chinese hospitals integrating Western and Chinese Medicine

33:12 – Specific instances when TCM or Western Medicine is chosen as the primary model

36:06 – When people usually switch over to alternative medicine

38:13 – Alternative Medicine works hard to find root causes to illnesses

40:44 – The culture of distraction

41:40 – Differentiating Qi, Blood, Yin, and Yang

47:12 – Teaching tonic herbs at the Hsin Fa School
Learn More About Miles Coleman
Website: www.blackbeltherbs.com
Facebook: Hsin Fa School , Black Belt Herbs , Ling Qi
American Herbalist Guild: www.americanherbalistsguild.com/
Programs: Hsin Fa School    clean 49:54 01- Benefits of Herbs with Natalie Hammerquist https://summitforwellness.com/01-benefits-of-herbs-with-natalie-hammerquist/ Wed, 22 Feb 2017 16:27:40 +0000 https://www.summitforwellness.com/?p=2584 https://summitforwellness.com/01-benefits-of-herbs-with-natalie-hammerquist/#respond https://summitforwellness.com/01-benefits-of-herbs-with-natalie-hammerquist/feed/ 0 <img width="300" height="200" src="https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-300x200.png" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" srcset="https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-300x200.png 300w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-768x512.png 768w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-1024x683.png 1024w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-150x100.png 150w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-600x400.png 600w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-280x187.png 280w, https://summitforwellness.com/wp-content/uploads/2017/02/Episode-01-Benefits-of-Herbs-with-Natalie-Hammerquist-Pic-1-1400x933.png 1400w" sizes="(max-width: 300px) 100vw, 300px" /><p>Today our episode is about the benefits of herbs with Natalie Hammerquist. She is a traditional western herbalist from Seattle, Washington. Natalie goes into depth about how to use herbs to support your body, how to know which ones to use, ideas for foraging, and much more.</p> <p>The post <a rel="nofollow" href="https://summitforwellness.com/01-benefits-of-herbs-with-natalie-hammerquist/">01- Benefits of Herbs with Natalie Hammerquist</a> appeared first on <a rel="nofollow" href="https://summitforwellness.com">Summit Integrative Wellness</a>.</p>

Benefits of Herbs with Natalie Hammerquist

Today we had the lovely opportunity to have Natalie Hammerquist come on to our show! She is a traditional western herbalist located in the Pacific Northwest. We spent our hour together breaking down herbs into a nice introduction for anyone who is unfamiliar with what herbs can do for your health. Listen and learn about how you can go out and learn to identify, forage, and start using some of the powerful herbs right in your own backyards! Please enjoy this episode of Benefits of Herbs with Natalie Hammerquist!

Shownotes

1:41 – Making Calendula Cream
2:18 – Natalie uses both wildcrafted and sourced herbs
2:55 – Foraging during winter
3:33 – How to identify plants in winter
3:55 – Scoping out foraging areas during other seasons
4:30 – What can herbs do for somebody
6:16 – When herbs can help cancer
6:38 – Some issues herbs can help with
7:05 – What stages of cancer do herbs help with
7:55 – Most ideal time to use herbs for cancer
8:06 – 2nd most ideal time to start using herbs for cancer
8:22 – Point of no return using herbs for cancer
9:26 – Most doctors don’t know how herbs work, so they recommend not using them
10:30 – Our medical system has led to more self education on health
11:08 – Paradigm shift in self care
12:49 – How to know what herb to take for disease
13:45 – Utilizing different assessments to determine herbal remedies
18:23- Dosage of herbs

21:52 – What is the best method for taking herbs
23:55 – Steaming herbs for respiratory issues
24:40 – Steaming essential oils versus the actual herb itself
25:12 – Using essential oils internally
26:28 – Brands of essential oils
26:48 –
Uncle Harry’s Essential Oils
27:31 – Is extractions of specific constituents a good practice
30:33 – Willow bark and known specific constituents extracted for medicine
31:45 – Our understanding of carrots compared to what we don’t know
34:13 – Doctrine of Signatures within plants
37:35 – Is the herb you are harvesting safe?
40:28 – Are single herbs harder on the body than a formula of herbs
41:50 – Using local herbs vs imported herbs
43:05 – Master herbalists only use around 50 herbs
44:25 – Natalie’s most commonly used herbs
45:30 – Common household herbs for medicinal purposes
47:05 – Making your own plaster (TV show Grow your own Drugs)
48:32 – Natalie’s tried and true remedies
50:05 – The benefits of Goldenseal
52:02 – Using herbs for their properties in lotions and creams
52:37 – Natalie’s herbal classes that she teaches
53:15 – Apprenticeship with Natalie
55:32 – Classes sizes

Learn More About Natalie Hammerquist

Website: www.adiantumschool.com

Facebook: https://www.facebook.com/adiantumschool/

Classes: https://www.adiantumschool.com/classes

Yearlong Programs: Foundations of PNW Herbalism   Seattle Herbal Apprenticeship

Thank you for listening to this episode of the Summit For Wellness Podcast. If you enjoyed Benefits of Herbs with Natalie Hammerquist, then subscribe to our channel so you can listen to all the latest episodes.

The post 01- Benefits of Herbs with Natalie Hammerquist appeared first on Summit Integrative Wellness.

]]> Today our episode is about the benefits of herbs with Natalie Hammerquist. She is a traditional western herbalist from Seattle, Washington. Natalie goes into depth about how to use herbs to support your body, how to know which ones to use, Benefits of Herbs with Natalie Hammerquist
Today we had the lovely opportunity to have Natalie Hammerquist come on to our show! She is a traditional western herbalist located in the Pacific Northwest. We spent our hour together breaking down herbs into a nice introduction for anyone who is unfamiliar with what herbs can do for your health. Listen and learn about how you can go out and learn to identify, forage, and start using some of the powerful herbs right in your own backyards! Please enjoy this episode of Benefits of Herbs with Natalie Hammerquist!
Shownotes
1:41 – Making Calendula Cream

2:18 – Natalie uses both wildcrafted and sourced herbs

2:55 – Foraging during winter

3:33 – How to identify plants in winter

3:55 – Scoping out foraging areas during other seasons

4:30 – What can herbs do for somebody

6:16 – When herbs can help cancer

6:38 – Some issues herbs can help with

7:05 – What stages of cancer do herbs help with

7:55 – Most ideal time to use herbs for cancer

8:06 – 2nd most ideal time to start using herbs for cancer

8:22 – Point of no return using herbs for cancer

9:26 – Most doctors don’t know how herbs work, so they recommend not using them

10:30 – Our medical system has led to more self education on health

11:08 – Paradigm shift in self care

12:49 – How to know what herb to take for disease

13:45 – Utilizing different assessments to determine herbal remedies

18:23- Dosage of herbs



21:52 – What is the best method for taking herbs

23:55 – Steaming herbs for respiratory issues

24:40 – Steaming essential oils versus the actual herb itself

25:12 – Using essential oils internally

26:28 – Brands of essential oils

26:48 – Uncle Harry’s Essential Oils

27:31 – Is extractions of specific constituents a good practice

30:33 – Willow bark and known specific constituents extracted for medicine

31:45 – Our understanding of carrots compared to what we don’t know

34:13 – Doctrine of Signatures within plants

37:35 – Is the herb you are harvesting safe?

40:28 – Are single herbs harder on the body than a formula of herbs

41:50 – Using local herbs vs imported herbs

43:05 – Master herbalists only use around 50 herbs

44:25 – Natalie’s most commonly used herbs

45:30 – Common household herbs for medicinal purposes

47:05 – Making your own plaster (TV show Grow your own Drugs)

48:32 – Natalie’s tried and true remedies

50:05 – The benefits of Goldenseal

52:02 – Using herbs for their properties in lotions and creams

52:37 – Natalie’s herbal classes that she teaches

53:15 – Apprenticeship with Natalie

55:32 – Classes sizes
Learn More About Natalie Hammerquist
Website: www.adiantumschool.com
Facebook: https://www.facebook.com/adiantumschool/
Classes: https://www.adiantumschool.com/classes
Yearlong Programs:  clean 58:18