OPTIMAL WELLNESS

Striving for Optimal Wellness is a goal you should be shooting for. When you feel your best, you can do the things you love.

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For the past 2 weeks I have been on a crazy adventure to the other end of the world: South America. Specifically we spent some time at the southern tip of Chile, near Torres Del Paine which is a piece of Patagonia. Let's just say the cultural differences are just a little bit different than what I am used to! I wanted to share with everyone some of the differences in health and food that I took note of while down in this region. You can hear all about the differences in this episode of Cultural Differences in Chile.
The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase and more people suffer from depression. So what are some ways to help people to improve their mental health and to pull out of these depressive states? Join Carol Lourie and I as we discuss ways to improve mental health in this episode of Integrative Mental Health with Carol Lourie!
Having a complicated GI issue can really get in the way of our daily lives. Luckily for us, holistic practitioners like Brett Hawes can help us to find the root cause of our symptoms and correct the imbalances in the body. In this episode we talk about where gastrointestinal issues come from, how they manifest within the body, what to do to correct them. Join us as we dive deeper into complicated GI issues in this episode of Complicated GI Issues with Brett Hawes!
Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands since she has actually spent the time to recover from addiction herself, which sent her down a path to become a practitioner! Listen in as we talk with Hollis about her own struggles and journey, and how she uses real foods and nutrients to support the body to recover from addiction. Please enjoy this episode of How To Recover From Addiction with Hollis Baley!
Welcome to Part 2 of our series with Miles Coleman! Last week we discussed what tonic herbs do for your body, and how they are important to our constitutions. Today, we start to break down tonic herbs further into 4 main categories: Yin, Yang, Blood, and Qi. Join us as we dive deeper into tonic herbs in this episode of Tonic Herbs with Miles Coleman pt 2!
In this episode of the Summit For Wellness Podcast, we sit down with Miles Coleman to discuss how to approach disease from a Traditional Chinese Medicine approach. Miles has so much knowledge to share that we couldn't fit all this into 1 episode! This week we build together an intro into tonic herbs, and discuss how tonic herbs interact with the body. Next week we will dive deeper into specific tonic herbs. Please enjoy this episode of Tonic Herbs with Miles Coleman pt 1!
Today our episode is about the benefits of herbs with Natalie Hammerquist. She is a traditional western herbalist from Seattle, Washington. Natalie goes into depth about how to use herbs to support your body, how to know which ones to use, ideas for foraging, and much more.
Thursday, August 4, 2016 / Published in Nutrition, Optimal Health
Leaky Gut is becoming the new buzzword in the health industry, but what exactly is Leaky Gut? Let's take a deeper look to find out more.
As the allergy season continues to press forward, it is important to stay on top of our preventative measures to combat the symptoms. These Natural Allergy Remedies will keep you ahead of the symptoms!
Spring has arrived, which means it is time to fight off the pollen allergies. Lucky for us, nettles help to rid the body of allergy symptoms!
After battling pollen allergies for 18 year, I discovered how quickly nettles can reduce allergy symptoms. This simple infusion can help reduce symptoms!
Wednesday, February 17, 2016 / Published in Nutrition, Optimal Health, Thyroid
Have you noticed lately that your energy levels aren't as high as they used to be? Your thyroid might not be functioning at its best! Find out more..
bladder, urination
Wednesday, December 23, 2015 / Published in Bladder, Liver, Nutrition, Optimal Health
Do you ever experience bouts of frequent urination? You know the feeling, searching for the nearest bathroom just in case you have to go for the 10th time!
Leaky Gut, Leaky Brain
Wednesday, December 16, 2015 / Published in Brain, Nutrition, Optimal Health
Do you experience consistent issues with concentration, remembering thoughts or ideas, or mood changes? These are all signs you could be feeling Brain Fog.
Monday, November 16, 2015 / Published in Nutrition, Optimal Health
It started out as a little fatigue. I could actively feel my energy levels drop day to day, but I had figured it was because of all the responsibilities I had taken on. I naturally assumed this was what it felt like when your life starts to become more hectic, so I accepted it.

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