Movement Articles
Motion is lotion, and movement helps the body to circulate nutrients, keep our tissues healthy, push out excess toxins, increase our metabolism, and so much more. We are designed to move, and these movement articles provide ways to keep you moving!
178- Leveling Up Your Fitness Routine with Brian Keane
Building a consistent movement practice is an essential component to our overall health. However, to have a complete fitness routine,
176- How to Stay Young and Fit at Any Age with Dave Sherwin
When you are a kid, you have plenty of time to be active and exercise on your own terms. Once
172- Using PEMFs to Supercharge Your Health with Dr. William Pawluk
As a podcaster, I hear about a lot of different therapeutic modalities that are available. But somehow PEMF has been
169- How Our Modern Lifestyles Impact Every Tissue in Our Body with Kris Quinones
Our modern lifestyle is changing the way we were designed to move. A great example of this is watching kids
I Ran a 5k Everyday for 30 Days- This is What Happened
With hiking and climbing season coming up, it was time to start boosting my cardio so that I can successfully
149- Building Muscle and Getting Lean with Mario Tomic
After the last year, many people found themselves without a place to exercise, and they watched many of their healthy
136- Ways to Improve Your Pelvic Floor with Dr. April Morrison
The older we get, the more we start to notice changes in our bodies. You may notice more aches and
128- Ways to Treat Fibromyalgia with Dr. Rodger Murphree
It can take years to get fibromyalgia diagnosed, and in that time the condition can progress quite a bit. When
127- Finding the Root Causes to Your Chronic Pain with Dr. Angela Cortal
Your body is designed to heal itself if it has the necessary resources needed for regeneration. Sometimes the injury can
117- How to Make Healthy Habits Convenient with Kathleen Trotter
How long do you think it takes to create a habit? Originally it was thought that it only took 21
116- Ways to Relieve Chronic Pain with Dr. Ryan Foley
Pain is such as interesting feeling that we experience. We can have pain in areas that aren't damaged in any
112- How Exercise Improves Our Cognitive Abilities with Dr. Jenny Etnier
What if exercise did more for us than improve our physical conditioning? What if it could actually have some cognitive
101- Strategies to Improve MS Symptoms with Dr. Michael Smith
The immune system, whose job it is to protect you from foreign pathogens, sometimes gets confused and starts to attack
88- Optimize Your Recovery in Sports with Lenny Parracino
What steps do you take after intense exercise or sports to recover appropriately? Do you have a routine you follow,
87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz
You don't have to go to a gym to exercise.This may come as a shock, but the gym is not
Best Foods and Nutrients To Recover Faster From Surgery
In the US, there are around 60 million surgeries performed each year. And for the majority of surgeries, you are
5 Ways to Reduce Muscle Cramps While Hiking
Recently I was climbing one of the volcanoes in Washington State. If you haven’t been to Washington, we have 5
73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk
In the US, orthopedic ailments are the most common reason that people go to a medical professional. In fact, it
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While
67- Top 5 Podcast Episodes From 2018
We are finishing off 2018 by going through the top 5 podcast episodes from 2018! This year, we have covered
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018
With 2018 coming to a quick end, it is time for us to showcase our favorite items we have used
62- How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere
How often do you think about breathing? During the day, probably not very much, but you probably notice it when
60- Scientific Approach to Fitness with Mike Lee
Have you ever spent some time with a coach or trainer who put you through grueling workouts? For many of
Alpine Wedding: Enjoying a New Way to Experience Your Special Day
Let's be honest here for a second and talk about the normal wedding experience.The moment you get engaged to your
59- Helping Those with Hypermobile Joints with Sara Russell
When you imagine someone who is hypermobile, what comes to mind? Do you think of a contortionist whose hypermobile joints
58- Fixing Your Fatigue with Evan Hirsch
Many people are starting to suffer from a condition known as chronic fatigue. Chronic fatigue is defined as fatigue that
57- Weight Loss and the Microbiome Connection with Kiran Krishnan
The gut microbiome is one of the most powerful regions of the human body. A lot of research is coming
55- New Discoveries of the Ocular Microbiome with Dr Harvey Fishman
It seems like every single day we have more advancements in the research done on the human microbiome. Word has
54- Fitness and Nutrition for the Older Population with Krysti Slonaker
As we start to age, there are different nutritional and movement needs that we need to add into our daily
Keto Backpacking: How To and Foods to Eat
If you have ever been backpacking for a couple of days, one thing you may have noticed is how much
44- Reducing Incontinence by Retraining the Female Pelvic Floor
Roughly 1 in 4 women suffer from some form of Pelvic Floor Dysfunction (PFD). There could be quite a few
43- How to Build a Healthy Family with Amy Slater
It is no surprise that families have a hard time to create healthy routines for the entire family. With young
39- Chakra System with Steve Politis
Many cultures have their own systems of energy that they correlate to the inner workings of the human body. In
38- Autoimmunity and Movement with Julia Morichelli
Autoimmunity is where the body's own immune system attacks healthy cells and tissues within the body. This can result in
37- Combining Fitness and Rehab with Pat McCloskey
There are fitness studios, gyms, and performance centers for the exercise enthusiasts. And for those who are injured there are
36- The Power of the Triad with Jennifer Lee
If you look around you, you may notice that many things come in a triad. This is because registering a
35- The True Sixth Sense of the Body with Godelieve Babey
We all know about the basic five senses: hearing, taste, touch, sight, and smell. You may have even heard of
34- Ways to Treat Chronic Pain with Pat Purcell
Are you suffering from chronic pain? Have you tried many different therapists and practitioners, but haven't had much luck with
32- Functional Dryland Training for Swimmers with Markell Lyng
The training involved for swimmers is a very interesting topic because they train much differently than many other sports we
31- Treating Lyme Disease with Darin Ingels
For those of you who spend time outdoors, one of the fears we run into is a tick bite. For
30- Improving Brain Function through Movement with Ryan Glatt
In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional
29- Expanding the Yoga Outreach with Gravity Lift
When you think of yoga, what do you think of? Do you think of stretching, or maybe you think of
28- Structural Integration for Soft Tissue Health with Loren O'Neil
When it comes to working with someone's body, we want to learn about the way their soft tissue is moving
25- How to Recover Quickly from an Ankle Sprain
Have you ever suffered from an ankle sprain, and it felt like it was taking forever for it to recover?
2017 Guide to the Most Used Wellness Products
With Cyber Monday coming up fast, it is the time of year to get outstanding deals on wellness products that
19- Functional Cupping with Chris Soterakopoulos
Cupping has finally made it to the modern world since the last Olympics when many of our nation's top athletes
18- Improve Running Performance with Nicole Armbrust
Sometimes the best way to release the stress from a long day is to tie up your shoes, grab your
12- Soft Tissue Health with Lenny Parracino
The soft tissue in the human organism is something that we don't talk enough about. We hear in the media
Lower-Upper Workout
When wanting to build endurance in different regions of the body, then you have to keep tension and activation going
Tabata Basics
I'm sure by now you have heard the term “tabata”. This might be in passing, or you have actually gone
After Traveling Workout
I don't know about you, but after traveling for awhile my body gets really stiff. Especially if I have been
High Intensity Short Workout
Nutrition For Injury Recovery
Injuries happen. It could be from anything, such as playing a sport, tripping, surgery, or aging. What we don't want
Why Functional Movement??
We all know the normal gym routines: “Today is cardio day, should I run on the treadmill, or bike for