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76- How To Succeed With Intermittent Fasting with Cynthia Thurlow
How To Succeed With Intermittent Fasting with Cynthia ThurlowIntermittent fasting, sounds like a pretty scary and difficult new weight loss[...]
75- Using Herbal Flavors to Support the Body with Kris Vaughan
Using Herbal Flavors to Support the Body with Kris Vaughan Did you know that there are medicinal properties in many[...]
74- How Nourishing the Brain Helps the Entire Body with Greg Garrard
How Nourishing the Brain Helps the Entire Body with Greg Garrard If you have been listening to the podcast for[...]
73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk
Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk In the US, orthopedic ailments are the most common reason[...]
72- How to Support Children with ADD/ADHD with Tara Hunkin
How to Support Children with ADD and ADHD with Tara Hunkin Are you a parent who has a child with[...]
71- 5G is Here, But is it Dangerous To Our Health with Brian Hoyer
5G is Here, But is it Dangerous To Our Health with Brian Hoyer The 5G network is on its way,[...]
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock If you have played any sports, there is a good[...]
69- Spice Up Your Sexual Fire with Jaiya and Ian
Spice Up Your Sexual Fire with Jaiya and Ian The honeymoon stage of a relationship lasts anywhere up to one[...]
67- Top 5 Podcast Episodes From 2018
Top 5 Podcast Episodes From 2018 We are finishing off 2018 by going through the top 5 podcast episodes from[...]
The Ultimate Guide to Mold Exposure and Steps to Improve Your Health
The Ultimate Guide to Mold Exposure and Steps to Improve Your HealthIt is estimated that over 50% of homes in[...]
66- How to Get Rid of Bloating and Gas with Ken Brown
How to Get Rid of Bloating and Gas with Ken Brown Have you ever experienced excessive bloating or gas, the[...]
63- The Hidden Toxins Found In Your Home with Debra Lynn Dadd
The Hidden Toxins Found In Your Home with Debra Lynn Dadd There are toxins everywhere in the world, and there[...]
Autumn Balsamic Quinoa Salad
Autumn Balsamic Quinoa Salad The holidays are right around the corner, which is why I have prepared a very delicious[...]
Power-Packed Paleo Chocolate Zucchini Bread
Power-Packed Paleo Chocolate Zucchini Bread We decide every year that we are going to grow zucchini in our garden. Having[...]
59- Helping Those with Hypermobile Joints with Sara Russell
Helping Those with Hypermobile Joints with Sara Russell When you imagine someone who is hypermobile, what comes to mind? Do[...]
58- Fixing Your Fatigue with Evan Hirsch
Fixing Your Fatigue with Evan Hirsch Many people are starting to suffer from a condition known as chronic fatigue. Chronic[...]
57- Weight Loss and the Microbiome Connection with Kiran Krishnan
Weight Loss and the Microbiome Connection with Kiran Krishnan The gut microbiome is one of the most powerful regions of[...]
56- Sicker by the Generation with Michelle Perro and Vincanne Adams
Sicker by the Generation with Michelle Perro and Vincanne Adams You may have noticed that we have quite a few[...]
55- New Discoveries of the Ocular Microbiome with Dr Harvey Fishman
New Discoveries of the Ocular Microbiome with Dr Harvey Fishman It seems like every single day we have more advancements[...]
5 Ways to Protect Your Health From Wildfire Smoke
5 Ways to Protect Your Health From Wildfire Smoke Over the past few summers, a new pattern has risen over[...]
54- Fitness and Nutrition for the Older Population with Krysti Slonaker
Fitness and Nutrition for the Older Population with Krysti Slonaker As we start to age, there are different nutritional and[...]
53- Amino Acid Therapy For Optimal Brain Function with Laurie Hammer
Amino Acid Therapy For Optimal Brain Function with Laurie Hammer Over the past couple of decades, we have seen a[...]
52- Intuitive Eating with Katie Garces
Intuitive Eating with Katie Garces It has been estimated that over 45 million Americans participate in diets each year, and[...]
51- Helping Women to Regulate Hormones and Weight Loss with Cynthia Thurlow
Helping Women to Regulate Hormones and Weight Loss with Cynthia Thurlow If you are 40 or older, then it is[...]
50- How Important Are Diagnostic Tools for Nutrition with Ryan Monahan
How Important Are Diagnostic Tools for Nutrition with Ryan Monahan If you have ever go in for your yearly checkup[...]
49- How Emotions Tie into the Foods You Crave with Mollie Doyle
How Emotions Tie into the Foods You Crave with Mollie Doyle Have you ever been so stressed out that you[...]
Keto Backpacking: How To and Foods to Eat
Keto Backpacking If you have ever been backpacking for a couple of days, one thing you may have noticed is[...]
48- Heavy Metal Toxicity and How to Detox with Wendy Myers
Heavy Metal Toxicity and How to Detox with Wendy Myers When was the last time you thought about how your[...]
47- Benefits and Politics of CBD Oil with Maryam Henein
Benefits and Politics of CBD Oil with Maryam Henein As a Schedule 1 substance, CBD and hemp has been debated[...]
46- Holistic Approach to Heart Disease with Jack Wolfson
Holistic Approach to Heart Disease with Jack Wolfson As the number 1 leading cause of death in America, heart disease[...]
45- Changing Cancer Support Systems with Megan Van Zyl
Changing Cancer Support Systems with Megan Van Zyl We live in an age where 1 in 2 people will be[...]
43- How to Build a Healthy Family with Amy Slater
How to Build a Healthy Family with Amy Slater It is no surprise that families have a hard time to[...]
42- Treating Eczema From Within with Stephanie Davis
Treating Eczema From Within with Stephanie Davis We see many commercials for topical creams that are supposed to "treat" eczema.[...]
Top 5 MCT Oil Benefits to Improve Your Health
Top 5 MCT Oil Benefits to Improve Your Health There is a good chance you have heard of MCT Oil,[...]
41- Clean Your Home with the Molekule Air Purifier
Clean Your Home with the Molekule Air Purifier We have been talking about mold a lot around here in our[...]
40- Treating Mold Toxicity with Kelly McCann
Treating Mold Toxicity with Kelly McCann Mold. When you think of mold, I am sure you instantly think of what[...]
39- Chakra System with Steve Politis
Chakra System with Steve Politis Many cultures have their own systems of energy that they correlate to the inner workings[...]
38- Autoimmunity and Movement with Julia Morichelli
Autoimmunity and Movement with Julia Morichelli Autoimmunity is where the body's own immune system attacks healthy cells and tissues within[...]
37- Combining Fitness and Rehab with Pat McCloskey
Combining Fitness and Rehab with Pat McCloskey There are fitness studios, gyms, and performance centers for the exercise enthusiasts. And[...]
36- The Power of the Triad with Jennifer Lee
The Power of the Triad with Jennifer Lee If you look around you, you may notice that many things come[...]
35- The True Sixth Sense of the Body with Godelieve Babey
The True Sixth Sense of the Body with Godelieve Babey We all know about the basic five senses: hearing, taste,[...]
34- Ways to Treat Chronic Pain with Pat Purcell
Ways to Treat Chronic Pain with Pat Purcell Are you suffering from chronic pain? Have you tried many different therapists[...]
What is the Keto Diet and Does it Work?
What is the Keto Diet? You may have heard about this "new" diet that is rapidly circulating around the globe[...]
Keto Basil Crackers
Keto Basil Crackers If you're anything like me, you love to have snacks accessible to eat. Not just any snacks,[...]
33- The Importance of Clean Skincare with Michelle Ornstein
The Importance of Clean Skincare with Michelle Ornstein Have you ever paid attention to the ingredients used in your skincare[...]
Potassium Rich Foods and Potassium Benefits
Potassium Rich Foods and Potassium Benefits Potassium is an important mineral within the body that is typically known as one[...]
27- Alzheimer's and Keto Diet with Amy Berger
Alzheimer's and Keto Diet Welcome to 2018! Since this time of year everyone starts to set their health goals and[...]
26- The Powerful Blend of HANAH ONE with Joel Einhorn
The Powerful Blend of HANAH ONE When it comes to using herbal products to help balance the body from all[...]
25- How to Recover Quickly from an Ankle Sprain
How to Recover Quickly From an Ankle Sprain Have you ever suffered from an ankle sprain, and it felt like[...]
24- Combating Chronic Illness in Children with Madiha Saeed
Combating Chronic Illness in Children When people come to my clinic to see me for their health issues, one of[...]
2017 Guide to the Most Used Wellness Products
2017 Guide to the Most Used Wellness Products With Cyber Monday coming up fast, it is the time of year[...]
Instant Pot Maple Ham with Homemade Cranberry Sauce
Instant Pot Maple Ham with Homemade Cranberry Sauce No one likes dry meat right? This Maple Ham recipe is guaranteed[...]
Pumpkin Spice Hot Chocolate
Pumpkin Spice Hot Chocolate During the fall, pumpkin spice everything seems to make their rounds through the stores- pumpkin spice[...]
21- How To Begin Eating an Ancestral Diet
How to Begin Eating an Ancestral Diet In our last podcast episode, Dr. Al Danenberg talked a lot about how[...]
Paleo Biscuits and Gravy
Paleo Biscuits and Gravy I was a picky eater growing up, and to be honest I never tried biscuits and[...]
19- Functional Cupping with Chris Soterakopoulos
Functional Cupping with Chris Soterakopoulos Cupping has finally made it to the modern world since the last Olympics when many[...]
Paleo Granola
Paleo Granola Growing up I was always a big fan of granola instead of the regular ol' cereal that the[...]
18- Improve Running Performance with Nicole Armbrust
How to Improve Running Performance with Nicole Armbrust Sometimes the best way to release the stress from a long day[...]
Avocado Zucchini Hummus
Avocado Zucchini Hummus The zucchini in our garden is absolutely exploding right now. It seems nearly every day I am[...]
Paleo Cinnamon Zucchini Bread
Paleo Cinnamon Zucchini Bread We are at the time of year when zucchini is popping up like crazy! If your[...]
Balsamic Peach Salad
Balsamic Peach Salad With these hot summer days comes the inevitable: not wanting to cook. On days like this I[...]
Strawberry Lemonade
Strawberry Lemonade I don't know about you, but when it is really warm out, the last thing I want is[...]
Coconut Whipped Cream
One of my favorite things to snack on (when I am allowing myself some sugar) is berries, and this time[...]
Baked Ham and Eggs
I don't know about you, but sometimes when I wake up, I just don't have the desire to cook a[...]
15- Body Image For Women with Jason Seib
Body Image For Women with Jason Seib Here's a question- if you have a child, what would happen if you[...]
Chocolate Avocado Bread
With Summer rolling in, I was reminiscing about the days where I could eat my mom's chocolate zucchini bread. I[...]
12- Soft Tissue Health with Lenny Parracino
Soft Tissue Health with Lenny Parracino The soft tissue in the human organism is something that we don't talk enough[...]
Strawberry Banana Muffins
Now that we are getting closer to summer, you may notice that strawberries are becoming cheaper in the stores. One[...]
Meatzza
Some days I crave meat, sometimes I crave pizza. When both cravings kick in, then that is when true inspiration[...]
04- How to Recover From Addiction with Hollis Baley
How To Recover From Addiction with Hollis Baley Many people suffer from addiction, whether we want to admit it or[...]
Banana Nut Pancakes
When people start to change their diet, they start to think about all the foods they can no longer eat.[...]
Sundried Tomato Chicken
Let's be honest, when you eat chicken often, you start to get sick of the taste. If you are like[...]
Instant Pot Spare Ribs
Ever have a craving for spare ribs but then realize that it takes FOREVER to cook? I ran into this[...]
Cedar Grilled Salmon
What's one way to spice up a nice salmon dinner? By using a cedar plank of course! This delicious Cedar[...]
Paleo Roasted Asparagus
Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a[...]
Paleo Cranberry Sauce
Thanksgiving is one of the toughest holidays to resist the sugary urges to indulge in the treats. Lucky for us,[...]
Roasted Pumpkin Seeds
Halloween time is when I have the opportunity to enjoy one of my favorite seasonal snacks: pumpkin seeds. Not only[...]
Recovery Protein Shake
Whether you just had an intense workout, recovering from an injury, or want something to fill you up for hours[...]
Potassium Rich Energy Smoothie
February is Heart month, which means our focus will be on keeping our hearts as healthy as we possibly can![...]
Chocolate Zucchini Brownies
It is the holidays, and I'm sure at some point you will be enjoying some nice desserts that either yourself[...]
Gluten Free Stuffing
It's that time of year again where we bask in the delicious meals spread out on our tables, enjoy family[...]
Coconut Date Balls
Craving something sweet but trying to stay away from sugar? For the Recipe of the Week we decided to bring[...]
Sore Throat Remedy Tea
We are deep in the Cold and Flu season, and it seems as though everyone around me is fighting off[...]
Baked Ginger Salmon
Salmon has many ways that it can be prepared. One really great way to stimulate digestive juices is to season[...]
How to Wake Up Rested Every Day!
There is nothing quite like waking up fully rested, energized, and ready to take on the world. The challenge is,[...]
Nutrition For Injury Recovery
Injuries happen. It could be from anything, such as playing a sport, tripping, surgery, or aging. What we don't want[...]
Still Drinking Pop? Reasons Why You Shouldn't!
Last weekend I noticed that my sink was draining really slow. Instead of going out and paying $8 for a[...]
Nettles, The Allergy Reliever!!
Spring has finally arrived, which means we can expect hormonal weather, leaves back on the trees, flowers blooming, and of[...]
Herbal Nettle Infusion for Allergies
Nettle Infusion for Allergy Relief I have been using nettles for a few years now to reduce my spring pollen[...]
Clear the Stuffy Nose w/ Essential Oils!
Have you woken up with your nose so stuffed you could barely take a breath in? I am sure we[...]