High Intensity Short Workout

For this weeks workout, I am showing you a way to fit in a high intensity workout in a short amount of time. This workout can be done with or without weight. There will be a total time of 15 minutes of active work for the entire workout.

Take care not to push yourself to the point of injury. If you feel yourself losing form while doing these exercises, either back off on the weight or slow down your pace.

ExerciseSetsTime
Side to Side Burpees31 minute
Offset Hand Pushups31 minute, 5 pushups each side
Split Squat Jumps31 minute
Side to Side Skaters31 minute
Mountain Climbers31 minute
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