Gluten free Stuffing

Gluten Free Stuffing

By Bryan Carroll CFMP, NTP, FAFS

November 26, 2016


It's that time of year again where we bask in the delicious meals spread out on our tables, enjoy family time (or enjoy it as much as possible!), and fall asleep with our bellies full and big grins on our faces. We all know that most of the food we eat on Thanksgiving isn't the best for us, so I will offer you a recipe to help take down some of the digestive load caused by excess gluten and other foods from your meal!

Gluten free Stuffing

Gluten Free Stuffing

This Gluten Free Stuffing is perfect for your turkey on Thanksgiving
Print Recipe
CourseHolidays, Side Dishes
CuisinePaleo
Prep Time10 minutes
Cook Time35 minutes
Total Time35 minutes
Servings4 people
AuthorBryan Carroll CFMP, NTP, FAFS

Ingredients

  • 1 lb Extra Lean Ground Beef
  • 1 tbsp Cooking Fat
  • 4 stalks Celery, diced
  • 1 medium Onion, diced
  • 1 large Apple, diced
  • 2 cups Finely Chopped Walnuts
  • 1 clove garlic, minced
  • 1/4 tsp Rosemary, Very finely chopped and stems removed
  • 1/4 tsp Thyme
  • 1/4 tsp Sage
  • 1/4 tsp Marjoram
  • 1/4 tsp Salt and Pepper

Instructions

  • Preheat oven to 375*F
  • In a large pan, saute the ground beef and celery in the cooking fat for about 3 minutes. Make sure to crumble the ground beef to tiny pieces.
  • Add the diced apple and onion and continue sauteing for another 2 minutes.
  • Add the fresh herbs, walnuts, garlic, and seasonings to taste. Mix well. The meat should still be somewhat pink; it’ll finish cooking in the oven.
  • Put the mixture in a baking dish and bake uncovered for about 30 minutes.

Notes

Macronutrient Ratios:
Fats:
71%
Proteins:
20%
Carbs:
9%

About the author

Bryan Carroll CFMP, NTP, FAFS

Bryan Carroll is a certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life. He is also the host of the Summit For Wellness Podcast.

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