EFFICIENT MOVEMENT

Having Efficient Movement allows you to movement better and to enjoy the hobbies you love.

Download your Free Copy on "How to Know What Movement Program You Should Follow (And Stay Injury Free)" Today!

70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock If you have played any sports, there is a good[...]
67- Top 5 Podcast Episodes From 2018
Top 5 Podcast Episodes From 2018 We are finishing off 2018 by going through the top 5 podcast episodes from[...]
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018With 2018 coming to a quick end,[...]
62- How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere
How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere How often do you think[...]
60- Scientific Approach to Fitness with Mike Lee
Scientific Approach to Fitness with Mike Lee Have you ever spent some time with a coach or trainer who put[...]
59- Helping Those with Hypermobile Joints with Sara Russell
Helping Those with Hypermobile Joints with Sara Russell When you imagine someone who is hypermobile, what comes to mind? Do[...]
58- Fixing Your Fatigue with Evan Hirsch
Fixing Your Fatigue with Evan Hirsch Many people are starting to suffer from a condition known as chronic fatigue. Chronic[...]
57- Weight Loss and the Microbiome Connection with Kiran Krishnan
Weight Loss and the Microbiome Connection with Kiran Krishnan The gut microbiome is one of the most powerful regions of[...]
55- New Discoveries of the Ocular Microbiome with Dr Harvey Fishman
New Discoveries of the Ocular Microbiome with Dr Harvey Fishman It seems like every single day we have more advancements[...]
54- Fitness and Nutrition for the Older Population with Krysti Slonaker
Fitness and Nutrition for the Older Population with Krysti Slonaker As we start to age, there are different nutritional and[...]
Keto Backpacking: How To and Foods to Eat
Keto Backpacking If you have ever been backpacking for a couple of days, one thing you may have noticed is[...]
44- Reducing Incontinence by Retraining the Female Pelvic Floor
Reducing Incontinence by Retraining the Female Pelvic Floor Roughly 1 in 4 women suffer from some form of Pelvic Floor[...]
43- How to Build a Healthy Family with Amy Slater
How to Build a Healthy Family with Amy Slater It is no surprise that families have a hard time to[...]
39- Chakra System with Steve Politis
Chakra System with Steve Politis Many cultures have their own systems of energy that they correlate to the inner workings[...]
38- Autoimmunity and Movement with Julia Morichelli
Autoimmunity and Movement with Julia Morichelli Autoimmunity is where the body's own immune system attacks healthy cells and tissues within[...]
37- Combining Fitness and Rehab with Pat McCloskey
Combining Fitness and Rehab with Pat McCloskey There are fitness studios, gyms, and performance centers for the exercise enthusiasts. And[...]
36- The Power of the Triad with Jennifer Lee
The Power of the Triad with Jennifer Lee If you look around you, you may notice that many things come[...]
35- The True Sixth Sense of the Body with Godelieve Babey
The True Sixth Sense of the Body with Godelieve Babey We all know about the basic five senses: hearing, taste,[...]
34- Ways to Treat Chronic Pain with Pat Purcell
Ways to Treat Chronic Pain with Pat Purcell Are you suffering from chronic pain? Have you tried many different therapists[...]
32- Functional Dryland Training for Swimmers with Markell Lyng
Functional Dryland Training for Swimmers with Markell Lyng The training involved for swimmers is a very interesting topic because they[...]
31- Treating Lyme Disease with Darin Ingels
Treating Lyme Disease with Dr. Darin Ingels For those of you who spend time outdoors, one of the fears we[...]
30- Improving Brain Function through Movement with Ryan Glatt
Improving Brain Function through Movement with Ryan Glatt In previous podcast episodes, we have talked about ways to help with[...]
29- Expanding the Yoga Outreach with Gravity Lift
Expanding the Yoga Outreach with Gravity Lift When you think of yoga, what do you think of? Do you think[...]
28- Structural Integration for Soft Tissue Health with Loren O'Neil
Structural Integration for Soft Tissue Health When it comes to working with someone's body, we want to learn about the[...]
25- How to Recover Quickly from an Ankle Sprain
How to Recover Quickly From an Ankle Sprain Have you ever suffered from an ankle sprain, and it felt like[...]
2017 Guide to the Most Used Wellness Products
2017 Guide to the Most Used Wellness Products With Cyber Monday coming up fast, it is the time of year[...]
19- Functional Cupping with Chris Soterakopoulos
Functional Cupping with Chris Soterakopoulos Cupping has finally made it to the modern world since the last Olympics when many[...]
18- Improve Running Performance with Nicole Armbrust
How to Improve Running Performance with Nicole Armbrust Sometimes the best way to release the stress from a long day[...]
12- Soft Tissue Health with Lenny Parracino
Soft Tissue Health with Lenny Parracino The soft tissue in the human organism is something that we don't talk enough[...]
Lower-Upper Workout
Lower-Upper Workout When wanting to build endurance in different regions of the body, then you have to keep tension and[...]
Tabata Basics
  Tabata Basics I'm sure by now you have heard the term "tabata". This might be in passing, or you[...]
After Traveling Workout
I don't know about you, but after traveling for awhile my body gets really stiff. Especially if I have been[...]
Nutrition For Injury Recovery
Injuries happen. It could be from anything, such as playing a sport, tripping, surgery, or aging. What we don't want[...]
Why Functional Movement??
We all know the normal gym routines: "Today is cardio day, should I run on the treadmill, or bike for[...]