EFFICIENT MOVEMENT

Having Efficient Movement allows you to movement better and to enjoy the hobbies you love.

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High Intensity Workout-1
Friday, March 17, 2017 / Published in Efficient Movement, Workouts
For this weeks workout, I am showing you a way to fit in a high intensity workout in a short amount of time. This workout can be done with or without weight. There will be a total time of 15 minutes of active work for the entire workout.Take care not to push yourself to the point of injury. If you feel yourself losing form while doing these exercises, either back off on the weight or slow down your pace.
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