Having Efficient Movement allows you to movement better and to enjoy the hobbies you love.

Download your Free Copy on "How to Know What Movement Program You Should Follow (And Stay Injury Free)" Today!

High Intensity Workout-1
Friday, March 17, 2017 / Published in Efficient Movement, Workouts
For this weeks workout, I am showing you a way to fit in a high intensity workout in a short amount of time. This workout can be done with or without weight. There will be a total time of 15 minutes of active work for the entire workout.Take care not to push yourself to the point of injury. If you feel yourself losing form while doing these exercises, either back off on the weight or slow down your pace.
If walking or running causes great pain in the bottom of your foot or heel, you may have plantar fasciitis. Find out what to do about it!
Injuries happen. But we are in control of the nutrients we ingest for injury recovery. Find out how to recover faster!
We all know the normal gym routines: “Today is cardio day, should I run on the treadmill, or bike for an hour? Tomorrow is weights, do I want to do Back and Bi's? Or maybe I should do Legs because the sun is coming out and I want my legs to look good in shorts.


Tired of the Injuries and Want to Move Efficiently and Effectively?

This Free guide shows you how to train effectively for the activities you love. Say goodbye to injuries, and hello to the freedom you will experience with your movement patterns.