Simple 4 Ingredient Paleo Protein Bars There are times when all I need is a quick snack to keep me[...]

Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018With 2018 coming to a quick end,[...]

Autumn Balsamic Quinoa Salad The holidays are right around the corner, which is why I have prepared a very delicious[...]

Power-Packed Paleo Chocolate Zucchini Bread We decide every year that we are going to grow zucchini in our garden. Having[...]

Dairy Free Mint Chocolate Chip Ice Cream Do you have any mint lovers in your life? I absolutely love mint[...]

Sicker by the Generation with Michelle Perro and Vincanne Adams You may have noticed that we have quite a few[...]

Instant Pot Mexican Chicken Soup If you're looking for an easy meal with a spicy kick, look no further than[...]

Low Carb Margarita Let's face it, sometimes after a long day at work, you just want to kick back in[...]

Keto Chocolate Sea Salt Smoothie At times while on the Keto Diet, you may come across a meal or two[...]

Keto Chocolate Chirp Cookies I cannot believe that it is Easter and also the first day of April already! I[...]

Keto Basil Crackers If you're anything like me, you love to have snacks accessible to eat. Not just any snacks,[...]

Instant Pot Maple Ham with Homemade Cranberry Sauce No one likes dry meat right? This Maple Ham recipe is guaranteed[...]

Pumpkin Spice Hot Chocolate During the fall, pumpkin spice everything seems to make their rounds through the stores- pumpkin spice[...]

Paleo Biscuits and Gravy I was a picky eater growing up, and to be honest I never tried biscuits and[...]

Paleo Granola Growing up I was always a big fan of granola instead of the regular ol' cereal that the[...]

Avocado Zucchini Hummus The zucchini in our garden is absolutely exploding right now. It seems nearly every day I am[...]

Paleo Cinnamon Zucchini Bread We are at the time of year when zucchini is popping up like crazy! If your[...]

Balsamic Peach Salad With these hot summer days comes the inevitable: not wanting to cook. On days like this I[...]

Strawberry Lemonade I don't know about you, but when it is really warm out, the last thing I want is[...]

One of my favorite things to snack on (when I am allowing myself some sugar) is berries, and this time[...]

I don't know about you, but sometimes when I wake up, I just don't have the desire to cook a[...]

With Summer rolling in, I was reminiscing about the days where I could eat my mom's chocolate zucchini bread. I[...]

Now that we are getting closer to summer, you may notice that strawberries are becoming cheaper in the stores. One[...]

Some days I crave meat, sometimes I crave pizza. When both cravings kick in, then that is when true inspiration[...]

When people start to change their diet, they start to think about all the foods they can no longer eat.[...]

Let's be honest, when you eat chicken often, you start to get sick of the taste. If you are like[...]

Ever have a craving for spare ribs but then realize that it takes FOREVER to cook? I ran into this[...]

What's one way to spice up a nice salmon dinner? By using a cedar plank of course! This delicious Cedar[...]

Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a[...]

Thanksgiving is one of the toughest holidays to resist the sugary urges to indulge in the treats. Lucky for us,[...]

Halloween time is when I have the opportunity to enjoy one of my favorite seasonal snacks: pumpkin seeds. Not only[...]

Whether you just had an intense workout, recovering from an injury, or want something to fill you up for hours[...]

February is Heart month, which means our focus will be on keeping our hearts as healthy as we possibly can![...]

It is the holidays, and I'm sure at some point you will be enjoying some nice desserts that either yourself[...]

It's that time of year again where we bask in the delicious meals spread out on our tables, enjoy family[...]

Craving something sweet but trying to stay away from sugar? For the Recipe of the Week we decided to bring[...]

We are deep in the Cold and Flu season, and it seems as though everyone around me is fighting off[...]

Salmon has many ways that it can be prepared. One really great way to stimulate digestive juices is to season[...]

Nettle Infusion for Allergy Relief I have been using nettles for a few years now to reduce my spring pollen[...]