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Pellet Grill Smoked Spare Ribs
At the beginning of this past summer, I was convinced by multiple clients I needed to get a pellet grill.[...]
Blackberry Basil Pork Chops
As the blackberries start to ripen and the summer comes to a close, normally we harvest the blackberries and freeze[...]
Cajun Almond Flour Zucchini Fries
It's that time of year again when we start handing out 6lb zucchinis to everyone we know. While normally we[...]
Simple 4 Ingredient Paleo Protein Bars
There are times when all I need is a quick snack to keep me going for a few hours. I[...]
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018
With 2018 coming to a quick end, it is time for us to showcase our favorite items we have used[...]
Autumn Balsamic Quinoa Salad
The holidays are right around the corner, which is why I have prepared a very delicious and easy to make[...]
Power-Packed Paleo Chocolate Zucchini Bread
We decide every year that we are going to grow zucchini in our garden. Having access to your own fresh[...]
Dairy Free Mint Chocolate Chip Ice Cream
Do you have any mint lovers in your life? I absolutely love mint and I can never get enough of[...]
56- Sicker by the Generation with Michelle Perro and Vincanne Adams
You may have noticed that we have quite a few episodes that are focused on children and ways to improve[...]
Instant Pot Mexican Chicken Soup
If you're looking for an easy meal with a spicy kick, look no further than our Instant Pot Mexican Chicken[...]
Low Carb Margarita
Let's face it, sometimes after a long day at work, you just want to kick back in your chair and[...]
Keto Chocolate Sea Salt Smoothie
At times while on the Keto Diet, you may come across a meal or two that isn't fully "keto compliant".[...]
Keto Chocolate Chirp Cookies
I cannot believe that it is Easter and also the first day of April already! I have no idea where[...]
Keto Basil Crackers
If you're anything like me, you love to have snacks accessible to eat. Not just any snacks, but snacks you[...]
Instant Pot Maple Ham with Homemade Cranberry Sauce
No one likes dry meat right? This Maple Ham recipe is guaranteed to be anything but dry! If you haven't[...]
Pumpkin Spice Hot Chocolate
During the fall, pumpkin spice everything seems to make their rounds through the stores- pumpkin spice lattes, pumpkin spice cookies,[...]
Paleo Biscuits and Gravy
I was a picky eater growing up, and to be honest I never tried biscuits and gravy until I was[...]
Paleo Granola
Growing up I was always a big fan of granola instead of the regular ol' cereal that the rest of[...]
Avocado Zucchini Hummus
The zucchini in our garden is absolutely exploding right now. It seems nearly every day I am picking 2-3 large[...]
Paleo Cinnamon Zucchini Bread
We are at the time of year when zucchini is popping up like crazy! If your garden has zucchini like[...]
Balsamic Peach Salad
With these hot summer days comes the inevitable: not wanting to cook. On days like this I prefer to have[...]
Strawberry Lemonade
I don't know about you, but when it is really warm out, the last thing I want is something hot.[...]
Coconut Whipped Cream
One of my favorite things to snack on (when I am allowing myself some sugar) is berries, and this time[...]
Baked Ham and Eggs
I don't know about you, but sometimes when I wake up, I just don't have the desire to cook a[...]
Chocolate Avocado Bread
With Summer rolling in, I was reminiscing about the days where I could eat my mom's chocolate zucchini bread. I[...]
Strawberry Banana Muffins
Now that we are getting closer to summer, you may notice that strawberries are becoming cheaper in the stores. One[...]
Some days I crave meat, sometimes I crave pizza. When both cravings kick in, then that is when true inspiration[...]
Banana Nut Pancakes
When people start to change their diet, they start to think about all the foods they can no longer eat.[...]
Sundried Tomato Chicken
Let's be honest, when you eat chicken often, you start to get sick of the taste. If you are like[...]
Instant Pot Spare Ribs
Ever have a craving for spare ribs but then realize that it takes FOREVER to cook? I ran into this[...]
Cedar Grilled Salmon
What's one way to spice up a nice salmon dinner? By using a cedar plank of course! This delicious Cedar[...]
Paleo Roasted Asparagus
Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a[...]
Paleo Cranberry Sauce
Thanksgiving is one of the toughest holidays to resist the sugary urges to indulge in the treats. Lucky for us,[...]
Roasted Pumpkin Seeds
Halloween time is when I have the opportunity to enjoy one of my favorite seasonal snacks: pumpkin seeds. Not only[...]
Recovery Protein Shake
Whether you just had an intense workout, recovering from an injury, or want something to fill you up for hours[...]
Potassium Rich Energy Smoothie
February is Heart month, which means our focus will be on keeping our hearts as healthy as we possibly can![...]
Chocolate Zucchini Brownies
It is the holidays, and I'm sure at some point you will be enjoying some nice desserts that either yourself[...]
Gluten Free Stuffing
It's that time of year again where we bask in the delicious meals spread out on our tables, enjoy family[...]
Coconut Date Balls
Craving something sweet but trying to stay away from sugar? For the Recipe of the Week we decided to bring[...]
Sore Throat Remedy Tea
We are deep in the Cold and Flu season, and it seems as though everyone around me is fighting off[...]
Baked Ginger Salmon
Salmon has many ways that it can be prepared. One really great way to stimulate digestive juices is to season[...]
Herbal Nettle Infusion for Allergies
Nettle Infusion for Allergy Relief I have been using nettles for a few years now to reduce my spring pollen[...]
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