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Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018

Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018

With 2018 coming to a quick end, it is time for us to showcase ...

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60- Scientific Approach to Fitness with Mike Lee

60- Scientific Approach to Fitness with Mike Lee

Have you ever spent some time with a coach or trainer who put you ...

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32- Functional Dryland Training for Swimmers with Markell Lyng

32- Functional Dryland Training for Swimmers with Markell Lyng

The training involved for swimmers is a very interesting topic because they train much ...

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Lower-Upper Workout

Lower-Upper Workout

When wanting to build endurance in different regions of the body, then you have ...

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Tabata Basics

Tabata Basics

I'm sure by now you have heard the term “tabata”. This might be in ...

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After Traveling Workout

After Traveling Workout

I don't know about you, but after traveling for awhile my body gets really ...

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High Intensity Workout-1

High Intensity Short Workout

...

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