roasted pumpkin seeds
Saturday, November 26, 2016 / Published in Increased Vitality, Nutrition, Recipes, Side Dishes

Roasted Pumpkin Seeds

Halloween time is when I have the opportunity to enjoy one of my favorite seasonal snacks: pumpkin seeds. Not only do pumpkin seeds taste fantastic when roasted in salt, but they also contain a great amount of health benefits!
Recovery Protein Shake
Saturday, November 26, 2016 / Published in Breakfast, Increased Vitality, Nutrition, Recipes, Shakes

Recovery Protein Shake

Looking for a quick recovery protein shake after your workout, injury, or just as a meal replacement? This is exactly what you need!
potassium, beets,detox
Saturday, November 26, 2016 / Published in Heart, Increased Vitality, Nutrition, Recipes, Shakes

Potassium Rich Energy Smoothie

February is Heart month, which means our focus will be on keeping our hearts as healthy as we possibly can! Today we will focus on Potassium
chocolate zucchini brownies
Saturday, November 26, 2016 / Published in Desserts, Increased Vitality, Nutrition, Recipes

Chocolate Zucchini Brownies

It is the holidays and all around you are sweets and treats. Here is a way to enjoy a treat but not feel so guilty about it!
Gluten free Stuffing
Saturday, November 26, 2016 / Published in Holidays, Increased Vitality, Nutrition, Recipes, Side Dishes

Gluten Free Stuffing

Thanksgiving isn't the best for us, so I will offer you a recipe to help take down some of the digestive load caused by excess gluten and other foods from your meal!
Saturday, November 26, 2016 / Published in Desserts, Increased Vitality, Nutrition, Recipes

Coconut Date Balls

Craving something sweet but trying to stay away from sugar? For the Recipe of the Week we decided to bring you a nice treat that will satisfy your sugar cravings and will keep you more satiated, Coconut Date Balls!
Sore Throat Remedy Tea
Saturday, November 26, 2016 / Published in Beverages, Herbal, Increased Vitality, Nutrition, Recipes

Sore Throat Remedy Tea

Want an all natural way to help your sore throat during cold and flu season? This remedy utilizes herbs to fight off the bug and to relieve pain!
Baked Ginger Salmon
Saturday, November 26, 2016 / Published in Increased Vitality, Main Dishes, Nutrition, Recipes, Seafood

Baked Ginger Salmon

We need Omega 3s to help build our cells, and today we will use Salmon to help with that. Enjoy this Baked Ginger Salmon recipe that is sure to satiate your appetite!
Thursday, August 4, 2016 / Published in Nutrition, Optimal Health

What Exactly Is Leaky Gut??

Leaky Gut is becoming the new buzzword in the health industry, but what exactly is Leaky Gut? Let's take a deeper look to find out more.
Rested, restful, sleep
Tuesday, June 28, 2016 / Published in Increased Vitality, Nutrition

How to Wake Up Rested Every Day!

Do you wake up feeling tired in the morning? Learn how to improve your sleep and feel rested every morning!
Injury recovery, nutrition
Friday, June 10, 2016 / Published in Efficient Movement, Increased Vitality, Movement/Rehabilitation, Nutrition

Nutrition For Injury Recovery

Injuries happen. But we are in control of the nutrients we ingest for injury recovery. Find out how to recover faster!
Saturday, April 30, 2016 / Published in Allergies, Nutrition, Optimal Health, Remedies

5 Natural Allergy Remedies to Get You Through the Season

As the allergy season continues to press forward, it is important to stay on top of our preventative measures to combat the symptoms. These Natural Allergy Remedies will keep you ahead of the symptoms!
soda, pop, soft drink
Saturday, April 16, 2016 / Published in Increased Vitality, Nutrition

Still Drinking Pop? Reasons Why You Shouldn’t!

Increased heart disease, belching, bloating. All of these are signs your body gives you to stay away from pop! Learn more in this weeks blog!
nettle, tincture, nettle tincture, herbs, allergies
Sunday, April 3, 2016 / Published in Allergies, Herbal, Increased Vitality, Nutrition, Optimal Health, Remedies

Nettles, The Allergy Reliever!!

Spring has arrived, which means it is time to fight off the pollen allergies. Lucky for us, nettles help to rid the body of allergy symptoms!
infusion, nettles, allergies, spring, pollen
Saturday, April 2, 2016 / Published in Allergies, Beverages, Herbal, Increased Vitality, Nutrition, Optimal Health, Recipes, Remedies

Herbal Nettle Infusion for Allergies

After battling pollen allergies for 18 year, I discovered how quickly nettles can reduce allergy symptoms. This simple infusion can help reduce symptoms!
Wednesday, February 17, 2016 / Published in Nutrition, Optimal Health, Thyroid

Thyroid Tests: Did You Test for All the Important Indicators?

Have you noticed lately that your energy levels aren't as high as they used to be? Your thyroid might not be functioning at its best! Find out more..
bladder, urination
Wednesday, December 23, 2015 / Published in Bladder, Liver, Nutrition, Optimal Health

Frequent Urination: The Liver/Bladder Connection

Do you ever experience bouts of frequent urination? You know the feeling, searching for the nearest bathroom just in case you have to go for the 10th time!
Leaky Gut, Leaky Brain
Wednesday, December 16, 2015 / Published in Brain, Nutrition, Optimal Health

Brain Fog: The Gut’s Role in Brain Health

Do you experience consistent issues with concentration, remembering thoughts or ideas, or mood changes? These are all signs you could be feeling Brain Fog.
Monday, November 16, 2015 / Published in Nutrition, Optimal Health

Mold- The Hidden Toxin (pt. 1)

It started out as a little fatigue. I could actively feel my energy levels drop day to day, but I had figured it was because of all the responsibilities I had taken on. I naturally assumed this was what it felt like when your life starts to become more hectic, so I accepted it.
Tuesday, November 3, 2015 / Published in Herbal, Increased Vitality, Nutrition, Remedies

Clear the Stuffy Nose w/ Essential Oils!

Have you woken up with a nose so stuffed you can't breathe? Using this essential oil will help to open your sinuses right away!