Today our episode is about the benefits of herbs with Natalie Hammerquist. She is a traditional western herbalist from Seattle, Washington. Natalie goes into depth about how to use herbs to support your body, how to know which ones to use, ideas for foraging, and much more.
Ever crave spare ribs but don’t want to wait hours for them to cook? By using the instant pot, your spare ribs can be done in 35 minutes!
What’s one way to spice up a nice salmon dinner? By using a cedar plank of course! This delicious Cedar Grilled Salmon recipe infuses cedar into your salmon.
Roasted asparagus is a great side dish to your entree. Learn how to easily make asparagus to add to your meals today!
Learn to make a healthy homemade version of cranberry sauce that is Paleo friendly and quick and easy! Beat the bulge this holiday season!
Halloween time is when I have the opportunity to enjoy one of my favorite seasonal snacks: pumpkin seeds. Not only do pumpkin seeds taste fantastic when roasted in salt, but they also contain a great amount of health benefits!
Looking for a quick recovery protein shake after your workout, injury, or just as a meal replacement? This is exactly what you need!
February is Heart month, which means our focus will be on keeping our hearts as healthy as we possibly can! Today we will focus on Potassium
It is the holidays and all around you are sweets and treats. Here is a way to enjoy a treat but not feel so guilty about it!
Thanksgiving isn’t the best for us, so I will offer you a recipe to help take down some of the digestive load caused by excess gluten and other foods from your meal!
Craving something sweet but trying to stay away from sugar? For the Recipe of the Week we decided to bring you a nice treat that will satisfy your sugar cravings and will keep you more satiated, Coconut Date Balls!
Want an all natural way to help your sore throat during cold and flu season? This remedy utilizes herbs to fight off the bug and to relieve pain!
We need Omega 3s to help build our cells, and today we will use Salmon to help with that. Enjoy this Baked Ginger Salmon recipe that is sure to satiate your appetite!
Leaky Gut is becoming the new buzzword in the health industry, but what exactly is Leaky Gut? Let’s take a deeper look to find out more.
Do you wake up feeling tired in the morning? Learn how to improve your sleep and feel rested every morning!
Injuries happen. But we are in control of the nutrients we ingest for injury recovery. Find out how to recover faster!
As the allergy season continues to press forward, it is important to stay on top of our preventative measures to combat the symptoms. These Natural Allergy Remedies will keep you ahead of the symptoms!
Increased heart disease, belching, bloating. All of these are signs your body gives you to stay away from pop! Learn more in this weeks blog!
Spring has arrived, which means it is time to fight off the pollen allergies. Lucky for us, nettles help to rid the body of allergy symptoms!
After battling pollen allergies for 18 year, I discovered how quickly nettles can reduce allergy symptoms. This simple infusion can help reduce symptoms!