Brain Health Articles
Our brains are super computers that are running our bodies. However, there is still so much to learn about the brain, which is why these brain health articles exist. If you are interested in how the brain functions, then check out these resources.
170- The Role Your Gut Plays in Brain Health with Steven Wright
With the increase in anxiety, depression, and other mental health challenges, often times these are treated with medications or therapy.
167- Get the Best Sleep of Your Life with Devin Burke
Wouldn't it be nice to have to time to lay down in bed and fall right asleep, and wake up
163- Microdosing Plant Medicine: Safety and Legalities with Kayse Gehret
As I am typing this out, the legalities around utilizing psychedelic plant medicines is changing all over the place. Since
158- How to Protect Your Eyes From Screens with Dhruvin Patel
With all the increased screen time we've been experiencing the last few years, you may have noticed more and more
156- Recover From Addiction and Optimize Your Life with Dennis Berry
Back in 2017, 1 in 8 adult Americans had experienced a form of alcohol or substance addiction. Interestingly, these addictions
153- How to Reduce Anxiety and Mental Health Challenges with Carol Garner-Houston
The past 16+ months has been really challenging on everyone's mental health. You may have some feelings of anxiety or
147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado
Sleep is a fundamental aspect of our lives that I think most people would say is very inconvenient and reduces
138- Mental Health, Plant Medicine, Touch Therapy and More with Dr. David Rabin
With depression, anxiety, and other mental health conditions steadily on the rise, 1 out of 4 people are fighting an
137- Strategies to Reduce Inflammation After a Brain Injury with Dr. Kabran Chapek
We've all heard about the concussion issues in the NFL, and recognized at that point that continuous head injuries can
134- Critical Stages to Get Through Betrayal with Dr. Debi Silber
We've all experienced some sort of betrayal. It could be a loved one that told others one of your secrets.
133- Strategies to Improve How We Communicate with Cynthia Kane
We've all been in situations where it is uncomfortable to talk about a topic with someone. Thanksgiving dinner with the
122- Health Benefits and Superfood Properties of Algae with Catharine Arnston
When you initially think of algae, you probably think about how it grows in water, not how it can be
121- How Chronic Stress Contributes to Disease with Master Mingtong Gu
I'm sure if you had a traumatic event in your life, then you probably have recognized how that has impacted
112- How Exercise Improves Our Cognitive Abilities with Dr. Jenny Etnier
What if exercise did more for us than improve our physical conditioning? What if it could actually have some cognitive
108- How to Get the Best Sleep of Your Life with Dr. Michael Grandner
When was the last time you woke up fully rested? I'm guessing it has been a long time.Sleep is one
93- Fix the Gut to Fix the Brain with Dr. Robert Silverman
You may have heard the quote from Hippocrates that states "All disease begins in the gut". While it might not
81- Meditation, Breathing, and End of Life Care with Dr. Brad Lichtenstein
How often do you get the chance to slow down and enjoy the moment you are in? If you live
79- Preventing Dementia and Alzheimer's with Cindy Santa Ana
It is estimated that over 16% of elderly people will develop Dementia or Alzheimer's after the age of 65. The
77- Teen Suicide Prevention with Dr. Mark Goulston
Teen suicide is the 2nd leading cause of death in Washington State for ages 10-24, and it is the 3rd
74- How Nourishing the Brain Helps the Entire Body with Greg Garrard
If you have been listening to the podcast for awhile now, you may have noticed that most of our guests
72- How to Support Children with ADD/ADHD with Tara Hunkin
Are you a parent who has a child with ADD or ADHD, or any form of neurodevelopmental disorder? If so,
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While
53- Amino Acid Therapy For Optimal Brain Function with Laurie Hammer
Over the past couple of decades, we have seen a big increase in neurotransmitter dysfunction ranging from anxiety and depression,
47- Benefits and Politics of CBD Oil with Maryam Henein
As a Schedule 1 substance, CBD and hemp has been debated for a long time about whether this is a
What is the Keto Diet and Does it Work?
You may have heard about this “new” diet that is rapidly circulating around the globe called the Keto Diet. You
30- Improving Brain Function through Movement with Ryan Glatt
In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional
27- Alzheimer's and Keto Diet with Amy Berger
Alzheimer's and Keto Diet Welcome to 2018! Since this time of year everyone starts to set their health goals and
15- Body Image For Women with Jason Seib
Here's a question- if you have a child, what would happen if you told your kid every single day that
10- Integrative Psychiatry with McCall McPherson
We have been on a role lately talking about neurological issues and how to go about correcting dysfunction. But not
09- Neurofeedback with Katie Packwood
The brain is like a very powerful computer, and if some of the electrical signals aren't functioning properly, then it
06- Integrative Mental Health with Carol Lourie
The state of mental health in our culture is becoming more and more questionable as suicide rates start to increase
04- How to Recover From Addiction with Hollis Baley
Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners
Brain Fog: The Gut's Role in Brain Health
Do you experience consistent issues with concentration, remembering thoughts or ideas, or mood changes? These are all signs you could