Healthy Body | Blog - Page 2 of 20 | Summit Integrative Wellness Center

February 10, 2022

Dr. Sandra Kaufmann teaches how to improve longevity so you can age gracefully.

Environmental Toxins, Hormonal Health, Summit For Wellness Podcast

173- Improving Longevity at the Cellular Level with Dr. Sandra Kaufmann

As you age, all of a sudden longevity becomes a topic that you are ...

February 3, 2022

Dr. William Pawluk teaches us all about PEMFs and their benefits

Detox, Movement, Summit For Wellness Podcast

172- Using PEMFs to Supercharge Your Health with Dr. William Pawluk

As a podcaster, I hear about a lot of different therapeutic modalities that are ...

January 27, 2022

Donna Burke teaches us how nutritional products need to be formulated specifically for women's cycles

Athletic Performance, Nutrition, Summit For Wellness Podcast

171- Nutritional Products Designed Specifically For Women with Donna Burke

If you have been around the gym and fitness scene, you've probably seen many ...

January 20, 2022

Steven Wright is a gut health specialist who shares how the gut impacts our mental health.

Brain Health, Digestive Health, Summit For Wellness Podcast

170- The Role Your Gut Plays in Brain Health with Steven Wright

With the increase in anxiety, depression, and other mental health challenges, often times these ...

January 13, 2022

Kris Quinones teaches us how to move our bodies in ways to reduce pain.

Movement, Summit For Wellness Podcast

169- How Our Modern Lifestyles Impact Every Tissue in Our Body with Kris Quinones

Our modern lifestyle is changing the way we were designed to move. A great ...

January 7, 2022

Summit For Wellness Podcast

168- Top 5 Podcast Episodes From 2021

2021 has come to a close, which means it is time to reflect back ...

December 16, 2021

Learn from Devin Burke how to get the best sleep of your life

Athletic Performance, Brain Health, Summit For Wellness Podcast

167- Get the Best Sleep of Your Life with Devin Burke

Wouldn't it be nice to have to time to lay down in bed and ...

December 9, 2021

Dr. Aaron Hartman teaches us what foods to eat.

Digestive Health, Environmental Toxins, Nutrition, Summit For Wellness Podcast

166- These Foods are Non Negotiables For Improving Health with Dr. Aaron Hartman

There can be a lot of confusion when it comes to what you should ...

November 24, 2021

The Kachess Ridge Trail has a lot of different trails branching off of them.

Adventures

Day Hike Along the Kachess Ridge Trail

LocationLengthElevation Our RatingSnoqualmie Pass Region5.56 miles, roundtrip(This is from what we recorded on a Garmin ...

November 24, 2021

We hiked to Lake Serene right after a heavy rainstorm and the waterfalls were full.

Adventures

Day Hike to Lake Serene After Heavy Rain

LocationLengthElevation Our RatingCentral Cascades | Index8 miles, roundtrip(This is from what we recorded on ...

November 24, 2021

Hiking up Mt Si to see the northern lights

Adventures

Chasing the Northern Lights at Mount Si

LocationLengthElevation Our RatingNorth Bend7.6 miles, roundtrip(This is from what we recorded on a Garmin Fenix ...

November 23, 2021

Day hike to Wallace Falls after a rain storm to see the falls flowing fast.

Adventures

Day Hike to Wallace Falls After Heavy Rainfall

LocationLengthElevation Our RatingCentral Cascades | Highway 2 5.5 miles, roundtrip(This is from what we recorded ...

November 23, 2021

Adventures

18 Mile Hike to Cooney Lake for Larches

LocationLengthElevation Our RatingMethow Range | North Cascades17.85 miles, roundtrip(This is from what we recorded ...

November 18, 2021

Teri Cochrane teaches how to use genes to create an optimal health plan

Nutrition, Summit For Wellness Podcast

165- Using Your Genetic Blueprint To Optimize Health with Teri Cochrane

You've probably experienced a time when a "diet" that has worked for your friends ...

November 11, 2021

Dr. Philip Ovadia teaches us how to stay off the cardiologist's operating table.

Summit For Wellness Podcast, Weight Loss

164- How to Stay Off the Cardiologist’s Operating Table with Dr. Philip Ovadia

As heart disease continues to be the number one leading cause of death in ...

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