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November 24, 2021

0
We hiked to Lake Serene right after a heavy rainstorm and the waterfalls were full.

Adventures

Day Hike to Lake Serene After Heavy Rain

Location Length Elevation Our Rating Central Cascades | Index 8 miles, roundtrip (This is ...

Read More

November 24, 2021

0
Hiking up Mt Si to see the northern lights

Adventures

Chasing the Northern Lights at Mount Si

Location Length Elevation Our Rating North Bend 7.6 miles, roundtrip (This is from what ...

Read More

November 23, 2021

0
Day hike to Wallace Falls after a rain storm to see the falls flowing fast.

Adventures

Day Hike to Wallace Falls After Heavy Rainfall

Location Length Elevation Our Rating Central Cascades | Highway 2  5.5 miles, roundtrip (This ...

Read More

November 23, 2021

0
Day hike to Cooney Lake to see larches

Adventures

18 Mile Hike to Cooney Lake for Larches

Location Length Elevation Our Rating Methow Range | North Cascades 17.85 miles, roundtrip (This ...

Read More

November 18, 2021

0
Teri Cochrane teaches how to use genes to create an optimal health plan

Nutrition, Summit For Wellness Podcast

165- Using Your Genetic Blueprint To Optimize Health with Teri Cochrane

You've probably experienced a time when a "diet" that has worked for your friends ...

Read More

November 11, 2021

0
Dr. Philip Ovadia teaches us how to stay off the cardiologist's operating table.

Summit For Wellness Podcast, Weight Loss

164- How to Stay Off the Cardiologist’s Operating Table with Dr. Philip Ovadia

As heart disease continues to be the number one leading cause of death in ...

Read More

November 4, 2021

0
Kayse Gehret teaches us the legalities around microdosing plant medicines.

Brain Health, Summit For Wellness Podcast

163- Microdosing Plant Medicine: Safety and Legalities with Kayse Gehret

As I am typing this out, the legalities around utilizing psychedelic plant medicines is ...

Read More

October 28, 2021

0
Dr. Amy Killen shares ways regenerative medicine is changing skin and sexual health.

Hormonal Health, Summit For Wellness Podcast

162- Regenerative Medicine for Skin and Sexual Health with Dr. Amy Killen

As we age, some of the common boldily-related things we wish we could keep ...

Read More

October 21, 2021

0
Beth O'Hara teaches us about Mast Cell Activation Syndrome and how environmental toxins can aggravate it.

Detox, Environmental Toxins, Summit For Wellness Podcast

161- Mast Cell Activation Syndrome and Environmental Toxins with Beth O’Hara

When you are exposed to something potentially dangerous to the body, your immune system ...

Read More

October 14, 2021

0
Christian Elliot teaches how to manage stress in a fast paced lifestyle.

Hormonal Health, Summit For Wellness Podcast

160- Helping Type-A Personalities Manage Stress and Health with Christian Elliot

If you have a Type-A personality, where you live a fast-paced life, and strive ...

Read More

October 7, 2021

0
Dr. Amber Krogsrud teaches how to use Peptide Therapy for health purposes.

Athletic Performance, Digestive Health, Hormonal Health, Summit For Wellness Podcast

159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud

Peptide Therapy is a newer intervention method that is showing some profound benefits to ...

Read More

September 30, 2021

0
Optometrist Dhruvin Patel teaches us how to keep our eyes healthy after staring at screens all day long.

Brain Health, Environmental Toxins, Summit For Wellness Podcast

158- How to Protect Your Eyes From Screens with Dhruvin Patel

With all the increased screen time we've been experiencing the last few years, you ...

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September 28, 2021

0
Day hike to Little Giant Pass to see the fall colors

Adventures

Day Hike to Little Giant Pass for the Best Fall Colors

Location Length Elevation Our Rating Central Cascades |Okanagan-Wenatchee National Forest 10.3 miles, roundtrip (This ...

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September 23, 2021

0
Jeffrey Smith teaches us about the potential dangers of GMO Microbes

Environmental Toxins, Summit For Wellness Podcast

157- GMO Microbes and Potential Planetary Issues w Jeffrey Smith

I'm sure you have heard of GMO crops, which have been around for a ...

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September 21, 2021

0
Enjoy a 3 day backpacking trip to Spider Meadows and Lyman Lakes

Adventures

Backpacking to Spider Gap and Lyman Lakes

Location Length Elevation Our Rating Central Cascades | Entiat Mountains 22.5 miles, roundtrip (This ...

Read More

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