80- The Benefits of Near Infrared Saunas with Brian Richards
There are quite a few different types of saunas out there, but the one that has over 5000 research articles is the Near Infrared Sauna. Learn how NIR can be beneficial for your health.
Cajun Almond Flour Zucchini Fries
When you are overloaded with zucchini, then you start to get creative with what you can do with it. We sliced it into fries and cooked them up, and it goes great with any main dish!
79- Preventing Dementia and Alzheimer’s with Cindy Santa Ana
Cindy Santa Ana works at the Amen Clinic where they have an integrative approach to Dementia and Alzheimer’s Disease.
Best Foods and Nutrients To Recover Faster From Surgery
There are over 60 million surgeries performed each year in the US, and the average person will have more than 9 surgeries in their lifetime. Learn what foods and nutrients help support you in the recovery process.
78- Support For Hashimoto’s Disease with Stephanie Ewals
20 million Americans are suffering from thyroid issues. In this episode, we learn what causes Hashimoto’s Disease, and different strategies to help minimize the symptoms.
77- Teen Suicide Prevention with Dr. Mark Goulston
Suicide is the 3rd leading cause of death for people between the ages of 10-24. Dr. Mark Goulston teaches us how to communicate better with our kids so that they understand they have a purpose on this earth.
Simple 4 Ingredient Paleo Protein Bars
These simple 4 Ingredient Paleo Protein Bars take less than 5 minutes to make, but can hold you over for hours. All the ingredients are easy to find, and makes 12 bars.
76- How To Succeed With Intermittent Fasting with Cynthia Thurlow
Intermittent fasting is a simple and easy method to improve your metabolic efficiency, control your appetite, and support autophagy.
5 Ways to Reduce Muscle Cramps While Hiking
If you have been on a hike or a run where you had to exert a ton of energy, there is a good chance you might have fallen victim to a muscle cramp. Learn how to reduce muscle cramps so you can continue with your adventure!
75- Using Herbal Flavors to Support the Body with Kris Vaughan
Herbs when used in the right way can be a powerful addition to supporting the body. By learning the flavor of herbs, you can quickly know what herbs to use for which symptoms you may have.
74- How Nourishing the Brain Helps the Entire Body with Greg Garrard
The brain is the command center for the rest of the body. It is important to provide the brain with the right nutrients to function correctly. Often we put a lot of focus on the gut, and not enough on the brain.
73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk
Orthopedic complaints are the most common reason people go to see the doctor. From injuries to arthritis, these ailments can prevent you from doing what you love. Regenerative Injection Therapy can be a great alternative to surgery for many of these ailments.
72- How to Support Children with ADD/ADHD with Tara Hunkin
As a parent with a child who has ADD or ADHD (or any other neurodevelopmental disorder), you may be stressed trying to find the best ways to support your child. From doctor visits, to meetings with the school counselors, to getting your kids to follow directions, this can really wear you down. So what are some ways to support your child and yourself? Learn more in this episode.
71- 5G is Here, But is it Dangerous To Our Health with Brian Hoyer
The 5G network is on its way, and soon all major cities will have 5G towers on every single block. That isn’t an exaggeration, while 5G frequencies are much more powerful than previous frequencies, the range at which it travels is much shorter. It is estimated that there will be a 5G tower on nearly every single block in all major cities. This will mean there will be more radio frequency radiation available for our bodies. So why is 5G being installed around the world? And since this is a train that can’t be stopped, what can we do to protect our body from the radiation?
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While one mild concussion might not be too devastating to the brain, repeated injuries are where the concerns happen.
69- Spice Up Your Sexual Fire with Jaiya and Ian
The honeymoon stage of a relationship lasts anywhere up to one year. This is the time when the relationship still feels fresh, you keep learning new things about your partner, and the sex is still fun.
Then something changes. Things start to go stale, especially in the bedroom. Sometimes you notice the changes, other times life gets so busy that you don’t even notice that the intimacy has dropped.
While we think this won’t happen to us, the statistics show that it most likely will happen. It isn’t because we don’t want to be intimate with the other person, it’s because life happens.
But, it doesn’t have to be this way. Especially if you understand your partner’s erotic blueprint, then you will more likely be able to turn your partner on to keep the intimacy alive!
68- Holistic Treatment For Chronic Skin Conditions with Jennifer Fugo
Have you ever met someone and was about to shake their hand, when you noticed that the skin on the back of their hands was really dry, or looked “weird”? It can be a really uncomfortable moment for you, but imagine how the other person must feel in that moment.
While that example could be considered “extreme”, it was a real life example that our guest Jennifer Fugo has gone through.
67- Top 5 Podcast Episodes From 2018
We are finishing off 2018 by going through the top 5 podcast episodes from 2018!
This year, we have covered topics ranging from women’s health, to Alzheimer’s, to the microbiome. All of these topics are important aspects of health, and every single person has some connection to each of these conversations.
To choose the top 5 episodes, we looked at the download numbers from each episode as well as the engagement from all of you. Here is our countdown of the 5 best podcast episodes from 2018.
Our Top Picks for Fitness Products, Kitchen Supplies, Recipes, and Outdoors Gear for 2018
With 2018 coming to a quick end, it is time for us to showcase our favorite items we have used this year. We have broken it down into 4 main categories that we use:
Kitchen Supplies
Recipes
Fitness Products
Outdoors Gear
We did not order any of these items from favorite to least favorite. These are items we use regularly and recommend the most to our clients.
The Ultimate Guide to Mold Exposure and Steps to Improve Your Health
It is estimated that over 50% of homes in the US have some form of mold damage. With so many people living in homes that have been damaged by mold, it is important to take a look into the possible health issues that mold exposure can cause.
While the health issues from mold exposure typically don’t hit the mainstream media, it is becoming more known that mold can wreak havoc on people’s health. Dr. Ritchie Shoemaker has been one of the biggest influencers in the research done on mold toxicity and how it has impacted the health of families, school district employees, and even large companies.
In his books, Surviving Mold and Mold Warriors, he dives deep into the information on toxic buildings and mold. He has countless stories of people who have suffered with misdiagnosed health issues that all relate back to mold exposure.
In the guide below, you will learn the steps to take to test your home, yourself, and to recover from mold toxicity.