At the beginning of this past summer, I was convinced by multiple clients I ...
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Athletic Performance, Movement, Summit For Wellness Podcast
What steps do you take after intense exercise or sports to recover appropriately? Do ...
Movement, Outdoors, Summit For Wellness Podcast
You don't have to go to a gym to exercise.This may come as a ...
Athletic Performance, Nutrition, Summit For Wellness Podcast
Performance nutrition, while often considered for athletics, it can also translate into every day ...
Nutrition, Summit For Wellness Podcast
The supplement industry is a $40 billion per year industry, and is minimally regulated ...
Children's Health, Environmental Toxins, Summit For Wellness Podcast
Silver isn't just for jewelry and silverware. For thousands of years, silver has been ...
Detox, Environmental Toxins, Summit For Wellness Podcast
When we took our cat to the vet, the vet told us that it ...
Digestive Health, Environmental Toxins, Summit For Wellness Podcast
We hear the saying all the time, beauty is on the inside, it isn't ...
Main Dishes, Nutrition, Recipes
As the blackberries start to ripen and the summer comes to a close, normally ...
Brain Health, Summit For Wellness Podcast
How often do you get the chance to slow down and enjoy the moment ...
Detox, Environmental Toxins, Summit For Wellness Podcast
Have you ever been in a sauna before? If you have, you probably noticed ...
Recipes, Side Dishes
It's that time of year again when we start handing out 6lb zucchinis to ...
Brain Health, Summit For Wellness Podcast
It is estimated that over 16% of elderly people will develop Dementia or Alzheimer's ...
Athletic Performance, Movement
In the US, there are around 60 million surgeries performed each year. And for ...
Hormonal Health, Summit For Wellness Podcast
Nearly 20 million Americans are suffering from a thyroid condition. The thyroid is either ...
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