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Here You View All Of Our Articles, Podcasts, and Recipes We Have Available.

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April 15, 2021

0
Dr. Shane Creado shares ways to enhance our sleep to perform at our best.

Athletic Performance, Brain Health, Summit For Wellness Podcast

147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado

Sleep is a fundamental aspect of our lives that I think most people would ...

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April 8, 2021

0
Phoebe Lapine teaches the simple way to take care of SIBO

Digestive Health, Summit For Wellness Podcast

146- Finding Root Causes for SIBO with Phoebe Lapine

The more research that is done on different digestive issues, such as IBS, the ...

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April 1, 2021

0
Danny Najera teaches us how bees and insects influence our ecosytems

Environmental Toxins, Homesteading, Summit For Wellness Podcast

145- Insects, Bees, and a Healthy Ecosystem with Danny Najera

Over the last decade, you've probably heard about the problem we are having with ...

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March 25, 2021

0
Learn from Dr. Elena Krasnov on which genes impact detox

Detox, Summit For Wellness Podcast

144- Which Genes Impact Your Ability to Detox with Dr. Elena Krasnov

Our genes are responsible for a lot that happens within our body. As we ...

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March 18, 2021

0
Cynthia Thurlow shares ways to break through weight loss plateaus

Summit For Wellness Podcast, Weight Loss

143- How to Break Through Your Weight Loss Plateau with Cynthia Thurlow

Anytime you go on a weight loss journey, there will be a point where ...

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March 11, 2021

0
Dr. Yael Joffe teaches how we can use genes to discover which nutrients we need

Summit For Wellness Podcast

142- Discover Which Nutrients Your Genes Need with Dr. Yael Joffe

We've had a little over 18 years to research what genes control in the ...

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March 4, 2021

0
Dr. Shahin Ghadir teaches us about IVF treatments

Hormonal Health, Summit For Wellness Podcast

141- What is IVF and Who Should Use This Fertility Option with Dr. Shahin Ghadir

With an increase in fertility issues, and a population that is having kids later ...

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February 19, 2021

0
Day hike to Cutthroat Pass to find the larches

Adventures

Day Hike to Cutthroat Pass to Find Larches

LocationLengthElevation Our RatingNorth Cascades, PCT Trail11.5 miles, roundtrip(This is from what we recorded on ...

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February 18, 2021

0
Day hike out to Rampart Lakes to see the beautiful fall colors.

Adventures

Fall Hike to Rachel and Rampart Lakes

Location Length Elevation Our Rating Snoqualmie Region, Alpine Lakes Wilderness 11 miles, roundtrip (This ...

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February 12, 2021

0
Hike out to Lake Janus along the Pacific Crest Trail

Adventures

Day Hike to Lake Janus

Location Length Elevation Our Rating Central Cascades, Section K PCT Trail 7 miles, roundtrip ...

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February 4, 2021

0

Adventures

Exploring Circle Lake Around Mt Daniel

Location Length Elevation Our Rating Alpine Lakes Wilderness 14.8 miles, roundtrip Gain: 3300 ft. ...

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February 3, 2021

0
Go for a weekend backpacking trip to Big Heart Lake along the Foss River Road

Adventures

3 Day Backpacking Trip to Big Heart Lake

Location Length Elevation Our Rating Central Cascades, Alpine Lakes Wilderness 17.7 miles, roundtrip (Based ...

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January 14, 2021

0
Learn why New Year's Resolutions don't work, and how to make actionable goals instead

Summit For Wellness Podcast

140- Why New Year’s Resolutions Don’t Work and How to Restart Your Goals

Every new year, people set their healthy resolutions they want to achieve. Things go ...

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December 31, 2020

0
These are the top 5 podcast episodes from 2020 for the Summit For Wellness Podcast

Summit For Wellness Podcast

139- Top 5 Podcast Episodes from 2020

What a year 2020 has been! Overall with the Summit For Wellness Podcast, our ...

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December 10, 2020

0
Dr. David Rabin teaches us how to integrate western approaches with eastern medicine for mental health

Brain Health, Summit For Wellness Podcast

138- Mental Health, Plant Medicine, Touch Therapy and More with Dr. David Rabin

With depression, anxiety, and other mental health conditions steadily on the rise, 1 out ...

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