98- Top 5 Podcast Episodes From 2019
Check out the Top 5 Most Downloaded Podcast Episodes for 2019!
97- Metabolic Approach to Weight Loss with Mandi Green
Mandi Green teaches us how to improve our metabolism to change our weight.
96- How Are Environmental Toxins Impacting Our Health with Tom Malterre
Tom Malterre teaches us how different environmental toxins are impacting our health.
95- Injection Therapies to Improve Sexual Function With Dr. Summer Beattie
Dr. Summer Beattie teaches us how injection therapies, like PRP, can be extremely beneficial to improving overall sexual function.
94- How to Swap Everyday Items With Sustainable Options with Stephanie Lecovin
Stephanie Lecovin teaches us how to swap everyday items for more eco-friendly options.
93- Fix the Gut to Fix the Brain with Dr. Robert Silverman
Learn from Dr. Robert Silverman about how to test for gut issues that can influence the way your brain functions.
92- All About The Macros with Allison Jackson
Do you want to learn how to adjust your macros for weight loss? Allison Jackson teaches exactly how to do that.
91- How to Reduce Stress and Create a Better Mindset Around Stress Levels with Karen Salinas
Karen Salinas teaches how to reduce your stress levels, without feeling guilty, so you can take control of your health and feel great again.
90- Strategies to Improve Type 2 Diabetes with Dr. Nicki Steinberger
Learn from Dr. Nicki Steinberger how she was able to reverse her Type 2 Diabetes, and the systems she uses to help her clients reverse theirs.
89- How Sports Psychology Changes the Game with Barrymore Rosellini
Athletes have a lot of distractions that can mentally take them out of the game. Learn from Barrymore Rosellini some sports psychology strategies.
Pellet Grill Smoked Spare Ribs
If you have a pellet grill (or thinking about getting one), this Smoked Spare Ribs recipe is perfect for tender and moist ribs.
88- Optimize Your Recovery in Sports with Lenny Parracino
Lenny Parracino, who is the Soft Tissue Therapist for the LA Clippers, teaches us the importance of sports recovery to reduce stress on the body and potential for injuries.
87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz
Megan Fritz of Never Stop Moving teaches how rock climbing is more than just a physical activity, it builds community and teaches mental focus.
86- Enhance Your Performance Nutrition with Dr. Geoff Lecovin
Dr. Geoff Lecovin teaches us about a pyramid method for enhancing our nutrition so we can perform at the top of our game.
85- Making Informed Supplement Choices with Kate Mahoney
The supplement industry is huge, and confusing. Kate Mahoney helps us to figure out which supplements we should use or avoid, and what to look for from supplement companies.
84- Silver’s Antimicrobial and Healing Properties with Dr. Gordon Pedersen
Silver has been used for thousands of years, and is still used today in burn units and during surgery. Learn how to use silver to improve your health.
83- How to Get Rid of Parasites with Shelley Gawith
Billions of people have some form of parasite, yet how often do we deworm ourselves? Shelley Gawith teaches us how to test and treat parasites in the body.
82- Nourishing Your Skin with Casey Poe-Campbell
Learn from Casey Poe-Campbell, Esthetician and Nutritional Therapy Practitioner, how to have healthy skin through nutrition and clean skincare products.
Blackberry Basil Pork Chops
Are you looking for ways to use up all the ripened blackberries before they go to waste? These Blackberry Basil Pork Chops are a great way to add some sweet and savory flavors to your standard pork chops.
81- Meditation, Breathing, and End of Life Care with Dr. Brad Lichtenstein
What can you learn about life from hospice patients? Quite a bit actually. One of the best ways to learn about life, is to learn from those at the end of it. In this episode, Dr. Brad teaches us about end of life care, breathing, and meditation.