91- How to Reduce Stress and Create a Better Mindset Around Stress Levels with Karen Salinas
Karen Salinas teaches how to reduce your stress levels, without feeling guilty, so you can take control of your health and feel great again.
90- Strategies to Improve Type 2 Diabetes with Dr. Nicki Steinberger
Learn from Dr. Nicki Steinberger how she was able to reverse her Type 2 Diabetes, and the systems she uses to help her clients reverse theirs.
89- How Sports Psychology Changes the Game with Barrymore Rosellini
Athletes have a lot of distractions that can mentally take them out of the game. Learn from Barrymore Rosellini some sports psychology strategies.
Pellet Grill Smoked Spare Ribs
If you have a pellet grill (or thinking about getting one), this Smoked Spare Ribs recipe is perfect for tender and moist ribs.
88- Optimize Your Recovery in Sports with Lenny Parracino
Lenny Parracino, who is the Soft Tissue Therapist for the LA Clippers, teaches us the importance of sports recovery to reduce stress on the body and potential for injuries.
87- Using Rock Climbing to Build Community and Mental Focus with Megan Fritz
Megan Fritz of Never Stop Moving teaches how rock climbing is more than just a physical activity, it builds community and teaches mental focus.
86- Enhance Your Performance Nutrition with Dr. Geoff Lecovin
Dr. Geoff Lecovin teaches us about a pyramid method for enhancing our nutrition so we can perform at the top of our game.
85- Making Informed Supplement Choices with Kate Mahoney
The supplement industry is huge, and confusing. Kate Mahoney helps us to figure out which supplements we should use or avoid, and what to look for from supplement companies.
84- Silver’s Antimicrobial and Healing Properties with Dr. Gordon Pedersen
Silver has been used for thousands of years, and is still used today in burn units and during surgery. Learn how to use silver to improve your health.
83- How to Get Rid of Parasites with Shelley Gawith
Billions of people have some form of parasite, yet how often do we deworm ourselves? Shelley Gawith teaches us how to test and treat parasites in the body.
82- Nourishing Your Skin with Casey Poe-Campbell
Learn from Casey Poe-Campbell, Esthetician and Nutritional Therapy Practitioner, how to have healthy skin through nutrition and clean skincare products.
Blackberry Basil Pork Chops
Are you looking for ways to use up all the ripened blackberries before they go to waste? These Blackberry Basil Pork Chops are a great way to add some sweet and savory flavors to your standard pork chops.
81- Meditation, Breathing, and End of Life Care with Dr. Brad Lichtenstein
What can you learn about life from hospice patients? Quite a bit actually. One of the best ways to learn about life, is to learn from those at the end of it. In this episode, Dr. Brad teaches us about end of life care, breathing, and meditation.
80- The Benefits of Near Infrared Saunas with Brian Richards
There are quite a few different types of saunas out there, but the one that has over 5000 research articles is the Near Infrared Sauna. Learn how NIR can be beneficial for your health.
Cajun Almond Flour Zucchini Fries
When you are overloaded with zucchini, then you start to get creative with what you can do with it. We sliced it into fries and cooked them up, and it goes great with any main dish!
79- Preventing Dementia and Alzheimer’s with Cindy Santa Ana
Cindy Santa Ana works at the Amen Clinic where they have an integrative approach to Dementia and Alzheimer’s Disease.
Best Foods and Nutrients To Recover Faster From Surgery
There are over 60 million surgeries performed each year in the US, and the average person will have more than 9 surgeries in their lifetime. Learn what foods and nutrients help support you in the recovery process.
78- Support For Hashimoto’s Disease with Stephanie Ewals
20 million Americans are suffering from thyroid issues. In this episode, we learn what causes Hashimoto’s Disease, and different strategies to help minimize the symptoms.
77- Teen Suicide Prevention with Dr. Mark Goulston
Suicide is the 3rd leading cause of death for people between the ages of 10-24. Dr. Mark Goulston teaches us how to communicate better with our kids so that they understand they have a purpose on this earth.
Simple 4 Ingredient Paleo Protein Bars
These simple 4 Ingredient Paleo Protein Bars take less than 5 minutes to make, but can hold you over for hours. All the ingredients are easy to find, and makes 12 bars.