Healthy Body | Blog | Summit Integrative Wellness Center

April 2, 2020

Danielle Brooks gives us some strategies to make healthy food choices when our emotions want us to eat differently.

Nutrition, Summit For Wellness Podcast

103- How to Work Through Emotions to Make Healthy Food Choices with Danielle Brooks

Have you ever had an emotional experience, and used food as a way to ...

March 26, 2020

Breanne Kallonen teaches how to improve digestive health

Digestive Health, Summit For Wellness Podcast

102- How to Have a Healthy Gut (And Issues to Look Out For) with Dr. Breanne Kallonen

I've talked a lot about the gut in past episodes, and it seems that ...

March 19, 2020

Movement, Nutrition, Summit For Wellness Podcast

101- Strategies to Improve MS Symptoms with Dr. Michael Smith

The immune system, whose job it is to protect you from foreign pathogens, sometimes ...

March 12, 2020

Summit For Wellness Podcast

100- Future Advancements in Health Practices

We have finally arrived to our 100th episode! Thank you everyone so much for ...

March 5, 2020

Digestive Health, Summit For Wellness Podcast

99- Reducing Autoimmune Flare-ups by Fixing the Gut with Christina Tidwell

Autoimmunity is where the immune system starts to attack its own healthy cells and ...

December 31, 2019

Summit For Wellness Podcast

98- Top 5 Podcast Episodes From 2019

I can't believe it is already the end of 2019, and on top of ...

December 19, 2019

Hormonal Health, Nutrition, Summit For Wellness Podcast, Weight Loss

97- Metabolic Approach to Weight Loss with Mandi Green

Weight loss, at any given point, over 50% of Americans are in the process ...

December 12, 2019

Environmental Toxins, Nutrition, Summit For Wellness Podcast

96- How Are Environmental Toxins Impacting Our Health with Tom Malterre

Environmental toxins are everywhere, and each day we are adding more and more chemicals ...

December 7, 2019

Hormonal Health, Summit For Wellness Podcast

95- Injection Therapies to Improve Sexual Function With Dr. Summer Beattie

The data shows that as we age, our overall sexual health can start to ...

November 27, 2019

Environmental Toxins, Summit For Wellness Podcast

94- How to Swap Everyday Items With Sustainable Options with Stephanie Lecovin

There is no way we can deny that humans generate a lot of waste. ...

November 21, 2019

Brain Health, Digestive Health, Summit For Wellness Podcast

93- Fix the Gut to Fix the Brain with Dr. Robert Silverman

You may have heard the quote from Hippocrates that states "All disease begins in ...

November 14, 2019

Nutrition, Summit For Wellness Podcast, Weight Loss

92- All About The Macros with Allison Jackson

The macronutrients (carbs, proteins, and fats) make up the bulk on the foods that ...

November 7, 2019

Hormonal Health, Summit For Wellness Podcast

91- How to Reduce Stress and Create a Better Mindset Around Stress Levels with Karen Salinas

Over 75% of doctor visits are due to stress-related issues. Which is a huge ...

October 31, 2019

Hormonal Health, Nutrition, Summit For Wellness Podcast

90- Strategies to Improve Type 2 Diabetes with Dr. Nicki Steinberger

The rates of Type 2 Diabetes is increasing drastically in the States. The medical ...

October 24, 2019

Athletic Performance, Summit For Wellness Podcast

89- How Sports Psychology Changes the Game with Barrymore Rosellini

Have you ever been in a situation where you lost something, but had to ...

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