Athletic Performance Articles
There are many ways to optimize your performance on the field. These athletic performance articles dive into all aspects of performance and help you to grow as an athlete.
171- Nutritional Products Designed Specifically For Women with Donna Burke
If you have been around the gym and fitness scene, you've probably seen many different products that are aimed to
167- Get the Best Sleep of Your Life with Devin Burke
Wouldn't it be nice to have to time to lay down in bed and fall right asleep, and wake up
159- Peptide Therapy and How to Use it For Recovery and Performance with Dr. Amber Krogsrud
Peptide Therapy is a newer intervention method that is showing some profound benefits to health. Because it is newer, we
150- Use Brain Rewiring to Improve Performance with Chelsea Murn
Have you ever been in a situation that brought up past experiences and it caused you to either pause, or
147- How to Use Sleep to Enhance Your Performance with Dr. Shane Creado
Sleep is a fundamental aspect of our lives that I think most people would say is very inconvenient and reduces
119- Using Potent Herbs to Enhance Performance with Logan Christopher
When you use a supplement that contains different herbal blends, you may notice that the blend has different ratios of
89- How Sports Psychology Changes the Game with Barrymore Rosellini
Have you ever been in a situation where you lost something, but had to bounce back quickly and refocus your
88- Optimize Your Recovery in Sports with Lenny Parracino
What steps do you take after intense exercise or sports to recover appropriately? Do you have a routine you follow,
86- Enhance Your Performance Nutrition with Dr. Geoff Lecovin
Performance nutrition, while often considered for athletics, it can also translate into every day scenarios as well.Such as a CEO
Best Foods and Nutrients To Recover Faster From Surgery
In the US, there are around 60 million surgeries performed each year. And for the majority of surgeries, you are
5 Ways to Reduce Muscle Cramps While Hiking
Recently I was climbing one of the volcanoes in Washington State. If you haven’t been to Washington, we have 5
73- Alternatives to Surgery for Orthopedic Injuries with Dr Jum Funk
In the US, orthopedic ailments are the most common reason that people go to a medical professional. In fact, it
70- Are Current Concussion Protocols Truly Effective with Dr. Brandon Brock
If you have played any sports, there is a good chance you may have suffered from a mild concussion. While
62- How to Improve Your Performance Through Breath Using the Wim Hof Method with Bob Soulliere
How often do you think about breathing? During the day, probably not very much, but you probably notice it when
Potassium Rich Foods and Potassium Benefits
Potassium is an important mineral within the body that is typically known as one of the main electrolytes. The role
30- Improving Brain Function through Movement with Ryan Glatt
In previous podcast episodes, we have talked about ways to help with neuro-degenerative issues by utilizing special diets or functional
26- The Powerful Blend of HANAH ONE with Joel Einhorn
When it comes to using herbal products to help balance the body from all the stressors and toxins we face
25- How to Recover Quickly from an Ankle Sprain
Have you ever suffered from an ankle sprain, and it felt like it was taking forever for it to recover?
09- Neurofeedback with Katie Packwood
The brain is like a very powerful computer, and if some of the electrical signals aren't functioning properly, then it
How to Wake Up Rested Every Day!
There is nothing quite like waking up fully rested, energized, and ready to take on the world. The challenge is,