Take Control Of Your Health

The Articles Below are Organized in the Most Common Health Categories. Search Through the Articles to Find the Information You Need.

Latest Articles


Digestive Health


Hormonal Health


Environmental Toxins


Weight Loss


Movement


Outdoors


5 Ways to Reduce Muscle Cramps While Hiking

5 Ways to Reduce Muscle Cramps While Hiking

If you have been on a hike or a run where you had to exert a ton of energy, there is a good chance you might have fallen victim to a muscle cramp. Learn how to reduce muscle cramps so you can continue with your adventure!

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Athletic Performance


Children's Health


Tara Hunkin specializes with working with children with neurodevelopmental disorders. Learn different ways to support your child with ADD and ADHD

72- How to Support Children with ADD/ADHD with Tara Hunkin

As a parent with a child who has ADD or ADHD (or any other neurodevelopmental disorder), you may be stressed trying to find the best ways to support your child. From doctor visits, to meetings with the school counselors, to getting your kids to follow directions, this can really wear you down. So what are some ways to support your child and yourself? Learn more in this episode.

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Brain Health


Detoxification


Nutrition


Latest Recipes


Blackberry Basil Pork Chops

Blackberry Basil Pork Chops

Are you looking for ways to use up all the ripened blackberries before they go to waste? These Blackberry Basil Pork Chops are a great way to add some sweet and savory flavors to your standard pork chops.

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