We Help You to Improve Your Fitness, Health, and Recover From Injuries So You Can Get Back To Your Adventures

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Does any of this sound like you?

It is easy to make unhealthy food choices when you are on the go.

There is not enough time in the day to exercise.

Injuries change your life, and you can't do the things you used to.

Health conditions get in the way of life and activities.

If so, we can help you!

Fitness Programs

Our Fitness Services can be done at home, or anywhere convenient so you don't have to go to the gym. We can come to you, or you can join our online programs.

Injury Recovery

Our recovery programs focus on preparing the entire body for activity, not just the isolated injured area. You will recover faster, and be back to your favorite activities better than before.

Health Consultations

We focus on the root causes of your health conditions, and help you discover the best methods to feeling your best again. We explore elements of nutrition, recovery, lifestyle, and more.

Stories of hope and healing

Knowledgeable Trainer

I’ve worked with a few trainers – they’ve all been good. But more than any other trainer I’ve known, Bryan constantly broadens and updates his knowledge and skills so he can create a balanced, individualized program for improving fitness and health. As a physician, I particularly appreciate his meticulous attention to functional anatomy and his ability to integrate feedback effectively and bring his best to his clients. His open personality and high level of professionalism inspire complete trust.

Was Told I Needed My Tonsils Out, But Improving My Health Allowed Me to Keep Them

I started working with Bryan a few months ago. I was introduced to him as someone that could help me get back to running again after a knee injury. While working with him I would talk to him about my many health problems and that I struggled to loose weight even if I worked out twice a day. Bryan was able to pin point a few of my symptoms by listening and doing a full exam. About a month into our meeting I became very ill with a swollen tonsil that needed immediate attention. I was told that I would need to take them out, but I needed to know the result of why this was happening before I would just have it removed. Bryan was able to use his knowledge and my history to piece together what was needed for healing. By following his lead I was able to fully heal without having my tonsil removed. I recommend Bryan for all health and wellness to be the best you are designed to be.

Reduced My Pain

I have tried a lot of different types of therapies to help out with my issues. Bryan, was very knowlegeable and quick to identify my trouble areas and gave specific things to work on that help. The movement therapy he had me do during the session helped to resolve and improve my painful areas.

Over weight. Sore knees. High blood pressure.

My knee pain has been reduced significantly. Blood pressure is well within norms. Walking up and down stairs is now painless whereas before it was quite painful.

I finally had to admit that I don’t possess the will power to push myself and hold myself accountable. Hiring a personal trainer has done that. I’ve also learned so many new and creative exercises that I really enjoy. I look forward to Bryan’s visit every week. With family and work being able to workout at home is another huge plus.

Soo Borson MD, Professor Emerita- University of Washington
Jessica Ghioni Bookkeeper
Laura Bailey Hair Stylist
Bud Smith Branch Manager


We are Bryan and Sarah Carroll, a young married couple who are dedicated to helping others get their lives back so they can enjoy the great outdoors.  


The health of the planet and our communities are extremely important to us.

We donate 3% back to local communities and to various conservation efforts. Not only do we help you to reach your health goals, in the process we also get the opportunity to help the planet as well.