Chelsea Murn teaches us how to use brain rewiring to improve performance

150- Use Brain Rewiring to Improve Performance with Chelsea Murn

By Bryan Carroll CFMP, NTP, FAFS

May 13, 2021

Have you ever been in a situation that brought up past experiences and it caused you to either pause, or not finish what you were trying to do?

Our past experiences can mentally take a toll on us, and get in the way of improving our lives. It can be something as simple as an experience with broccoli as a kid that makes you hate veggies now, or something as complicated as an injury that laid you up for months.

One thing that can help you to move past these mental blocks or limiting beliefs is a technique called Brain Rewiring, which Chelsea Murn will help us work through in this episode.

What To Expect From This Episode

  • How you can stall in progressing on tasks and why the brain can prevent you from pushing forward
  • How to create new habits and move past old habits
  • Different ways business owners and CEOs can use brain rewiring to improve their performance within their business
  • Ways for rock climbers to train and improve upon their climbing abilities


  • [0:00] Welcome to the Summit For Wellness Podcast
  • [2:45] What is Chelsea Murn's background and what has she accomplished with rock climbing
  • [4:15] There is a lot of trust involved while you are climbing, and it can mess with your brain
  • [5:15] How did Chelsea know when she stalled with her climbing abilities, and how did she recognize that she needed to work on her mind to continue to progress
  • [7:00] What was the moment for Chelsea when she finally broke through
  • [8:30] How can you take a traumatic experience and change your thoughts around it
  • [11:30] You don't get rid of traumatic memories, you just change how you feel about them
  • [12:45] How can brain rewiring help people to change past habits and make new ones
  • [14:45] Once you discover brain patterns that are creating limiting beliefs, how do you determine what direction to change them
  • [18:00] It is nice to have a coach or a soundboard to help you determine if you are dreaming big enough
  • [19:00] For CEOs or business owners, how do you use brain rewiring to determine what needs to be the main focus
  • [22:00] People need to focus on their own health and brains first so they can help others
  • [22:45] What are some training strategies for rock climbers
  • [24:45] What food changes has Chelsea done to improve her climbing performance
  • [26:15] How long did Chelsea give a diet before determining it wasn't a good fit for her
  • [27:45] What does 'healthy' look like for Chelsea and what does she do daily to reach that vision
  • [29:00] Get a box of LMNT Electrolytes Here

Resources From This Episode

Some of these resources may contain affiliate links, which provides a small commission to me (at no extra expense to you).

Transcript For Episode (Transcripts aren't even close to 100% Accurate)

Learn More About Chelsea Murn


Social Media: Instagram , Podcast

Chelsea Murn teaches us how to use brain rewiring to improve performance

Chelsea Murn teaches us how to use brain rewiring to improve performance

About the author

Bryan Carroll CFMP, NTP, FAFS

Bryan Carroll is a certified Functional Medicine Practitioner and Movement Therapist who helps the outdoors community to reduce injuries and improve their health so they can get back to exploring nature. His big health crisis from mold exposure taught him the importance of finding the root causes to illnesses so you can take back control of your life. He is also the host of the Summit For Wellness Podcast.

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