Many people suffer from addiction, whether we want to admit it or not (step 1 in AA). Luckily, many practitioners are starting to understand where addiction comes from and how to recover from addiction. This is a subject Hollis Baley really understands since she has actually spent the time to recover from addiction herself, which sent her down a path to become a practitioner! Listen in as we talk with Hollis about her own struggles and journey, and how she uses real foods and nutrients to support the body to recover from addiction.ย ย Please enjoy this episode ofย How To Recover From Addiction with Hollis Baley!
Shownotes
1:19 – Hollis's history with addicition
4:10 – Struggling with food, anorexia, and bulimia
6:27 – The moment Hollis decided to seek professional help
6:53 – What did standard treatment facilities do for Hollis
9:50 – The battle trying to come off of medication
10:33 – Losing vision. Not in life, but in actual eyesight!
12:14 – Taking a holistic path to recovery
14:12 – Following a sugar detox and supplement nutrients back into the body
14:56 – When vision returned
16:19 – Reason Hollis became a Nutritional Therapy Practitioner
18:36 – Using Nutritional Therapy to help people with addiction and recovery
21:30 – 2 factors that lead to addiction
23:12 – Main causes for digestive issues to prevent you from breaking down your foods
25:15 – How do we come to a parasympathetic state
29:10 – Medication can keep you in a sympathetic state
31:58 – Can you go “cold turkey” when coming off of sugar
34:13 – Next steps to support the digestive system
35:50 – Restoring nutrient deficiencies to restore neurotransmitter imbalances
37:30 – Specific nutrients that are needed for specific drugs of choice
39:43 – PAWS, storing toxic drugs within the body and can cause you to “trip” later on
43:10 – Detoxification being a daily practice
44:28 – Detoxing the emotional component
47:28 – The Holistic Nutrition for Recovery Ebook
Learn More Aboutย Hollis Baley
Website: nutritionbyhollis.com
Facebook:ย Nutrition By Hollis
Programs:ย Online Community (coming soon)ย , Holistic Nutrition for Recovery Ebook
